Summer Smoothie

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 19 January 2022

This smoothie is packed with nourishing ingredients perfect for a summers day.

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Summer Smoothie

Serves 1

Prep time: 5 minutes

Additional Nutritional Information: 

Calories: 320

Protein: 30g

Carbohydrates: 40g

Fat: 6g



1/2 cup (50g) frozen mango

1/2 cup (80g) frozen raspberries 

1/2 cup (50g) frozen sliced banana

1/2 cup ice 

Juice of 1/4 lemon 

1/2 cup almond milk 

1 tbsp chia seeds 

1 scoop (30g) True Protein WPC in French Vanilla




  1. Place the frozen mango, raspberries, banana, ice, lemon juice and almond milk in a high powered blender and blend until combined. This may take a few goes until it all blends. 

  2. Add in the chia seeds and protein powder and blend until smooth and creamy. 

  3. Serve with extra fruit such as passionfruit and enjoy!



IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.