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Strawberries & Cream Chia Spread

True Protein Blogger 1 by Megan Eichinger | @megan.eichinger 26 June 2021

Looking for a spread alternative that isn't full of artificial ingredients? This strawberry spread will be your new breakfast & afternoon snack favourite.

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Strawberries & Cream Chia Spread

Serves 10

Preparation time: 15 minutes 

Calories per serve 39

Protein 3.5g

Carbohydrates 2.2g

Fats 1.9g




2 cups frozen strawberries

2 tbsp chia seeds (20g)

1 scoop (30g) True WPI90 Strawberries & Cream

1 Tbsp fresh squeezed lemon juice

15g honey   



  1. Add frozen strawberries and 2 tbsp of water into a saucepan and cook on medium heat until soft.

  2. Remove from the heat and stir in honey and protein powder.

  3. Leave for 5 minutes to cool, then blend until smooth.

  4. Mix in the chia seeds and lemon juice.

  5. Transfer into a sealed container and store in the refrigerator.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.