Savoury Muffins

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 04 August 2021

The perfect protein-packed muffins with delicious spinach, feta and sun-dried tomatoes

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Savoury Muffins

Serves 8

Preparation time: 15 minutes

Cooking time: 15 minutes

Calories per serve 143

Protein 12.8g

Carbohydrates 12.5g

Fats 4.5g




150g wholemeal flour

1 tsp baking powder

pinch of pink salt

2 scoops (60g) True WPI 90 Natural

2 eggs

½ cup almond milk (125ml)

100g sun-dried tomatoes

70g Greek feta

1 Tbsp chives (chopped)

60g fresh spinach




  1. Pre-heat oven to 170 degrees Celsius and line a muffin tray.

  2. Place all the dry ingredients into a large bowl.

  3. In a separate bowl whisk the two eggs together and stir in the almond milk.

  4. Dice the feta into cubes and chop the chives and spinach.

  5. Add all ingredients into the large bowl and stir until just combined.

  6. Evenly divide mixture into the muffin tray and bake in the oven for 15 mins.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.