Welcome Back!

If you made an account last time, please login here for easy re-ordering.

Savoury Muffins

True Protein Blogger 1 by Megan Eichinger | @megan.eichinger 04 August 2021

The perfect protein-packed muffins with delicious spinach, feta and sun-dried tomatoes

Read More
Reading Icon Read
Savoury Muffins

Serves 8

Preparation time: 15 minutes

Cooking time: 15 minutes

Calories per serve 143

Protein 12.8g

Carbohydrates 12.5g

Fats 4.5g




150g wholemeal flour

1 tsp baking powder

pinch of pink salt

2 scoops (60g) True WPI 90 Natural

2 eggs

½ cup almond milk (125ml)

100g sun-dried tomatoes

70g Greek feta

1 Tbsp chives (chopped)

60g fresh spinach




  1. Pre-heat oven to 170 degrees Celsius and line a muffin tray.

  2. Place all the dry ingredients into a large bowl.

  3. In a separate bowl whisk the two eggs together and stir in the almond milk.

  4. Dice the feta into cubes and chop the chives and spinach.

  5. Add all ingredients into the large bowl and stir until just combined.

  6. Evenly divide mixture into the muffin tray and bake in the oven for 15 mins.

Read More Posts

True Immunity Range

Shop Now

Get $10 Off Your First Order

When you sign up for the True Protein newsletter

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.