Protein Zoats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 23 November 2018

Is this the new avo on toast? Try this zucchini and oats hearty bowl of goodness

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Protein Zoats

Serves 1

Prep time: 10 minutes

Cooking time: 5 minutes


2/3 cup oats
1.5 cup water
1 small zucchini, grated
1/2 tsp cinnamon 
1/2-1 TP scoop True Plant Protein in French Vanilla
Maple syrup, to taste
Fresh berries and nut butter of choice to top


  1. Add the water and oats to a small saucepan

  2. Grate the zucchini and squeeze the liquid out of it- this will ensure the oatmeal remains a thick consistency as the zucchini can release moisture

  3. Continuously stir the oats over medium heat for 5 minutes or so, until they are thick and creamy

  4. Once thick, remove off heat and stir through the cinnamon and protein powder. Top with maple syrup, berries and a drizzle of nut butter​

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.