Peanutty Protein Bites

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 03 June 2024

Satisfy those sweet cravings in just one go with these deliciously rich peanut butter bites.

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Peanutty Protein Bites

Makes approx 10 squares

Prep time: 40 mins


Calories: 194kcal

Protein: 9g

Fat: 12g

Carbs: 9g



1/2 cup peanut butter

1/4 cup maple syrup

1/3 cup True Plant Protein in French Vanilla 

1 tsp vanilla paste 

1 bar chocolate for melting

1 tbsp coconut oil


To make:

1. Combine peanut butter, maple syrup, protein powder, and vanilla paste in a bowl and mix well

2. Flatten out mixture onto parchment paper and set in the fridge to firm up

3. After 30 minutes, melt chocolate and coconut oil in a bowl

4. Cut protein dough into squares, dunk in chocolate, sprinkle with sea salt, and let set.

5. Enjoy

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.