Peanut Butter Protein Bites

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 30 January 2023

Try out this simple recipe for when you need that sweet protein hit.

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Peanut Butter Protein Bites

Makes 14

Prep time: 45 minutes

Macros per bite:

Calories- 112

Protein- 5.5g

Carbs- 13.9g

Fat- 4.9g



3.5 cups rice puff cereal

2 scoops (60g) True Protein WPI90 in French Vanilla

1/4 tsp salt

1/3 cup peanut butter

1/2 cup sugar-free maple syrup

60g white chocolate, melted



1. Place the rice cereal and protein powder into a bowl and combine.

2. Add the peanut butter and maple syrup into a saucepan and stir over low heat until melted and smooth.

3. Add the peanut butter mixture to the dry ingredients and stir until everything is combined.

4. Roll the mixture into 14 equal sized balls and place into the freezer for 30 minutes.

5. Remove from the freezer and drizzle with white chocolate, place into the fridge for 30 minutes before consuming. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.