Peanut Butter Jelly Bites

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 01 February 2021

Frozen to perfection, these mouth-sized bites are the ultimate refreshing pop of flavour on a hot day.

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Peanut Butter Jelly Bites


 Prep time: at least 2 hours

1 packet sugar free raspberry jelly

1/4 cup crunchy peanut butter

1 scoop (30g) WPC80 French Vanilla

125g dark chocolate, melted




  1. Make jelly according to packet instructions allow to set and then cut into cubes.

  2. Place the cubes into the freezer for at least an hour (but ideally overnight).

  3. Mix peanut butter and protein powder together until evenly combined.

  4. Place a small amount of PB on top of each jelly piece and cover with melted chocolate.

  5. Place back into the freezer to set & store in an airtight container in the fridge or freezer.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.