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Mixed Berry Breakfast Slice

True Protein Blogger 1 by Zane Balodis | @zane_balodis 18 March 2022

A great breakfast on the go, this slice tastes just like a dessert! Its quick and easy to whip up plus its packed with protein and great macros.

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Mixed Berry Breakfast Slice

Makes 8 Large Slices

Prep time: 15 minutes

Baking time: 45-55 minutes

Macros per slice:

Calories- 355

Protein- 31g

Carbs- 38.8g

Fat- 11.1g

 

Ingredients

3 cups rolled oats

3 scoops (90g) True Protein WPC 80 in French Vanilla

1/3 cup wholemeal flour

1 tsp baking powder

1 tsp baking soda

1 tsp salt

1 tsp ground cinnamon

1/2 cup pumpkin seeds

2 cups almond milk

1 egg

1 cup egg whites

1 cup low-fat Greek yogurt

1 cup granulated stevia or erythritol

1 tsp vanilla essence

2.5 cups frozen mixed berries

 

Method

  1. Preheat oven to 190 degrees Celsius and line a medium sized baking tray with baking paper and spray with non-stick cooking oil.

  2. Place the oats, protein powder, wholemeal flour, baking powder, baking soda, salt cinnamon and pumpkin seeds in a large bowl and combine.

  3. In another bowl, whisk together the almond milk, egg, egg whites, Greek yogurt, granulated sweetener, and vanilla essence.

  4. Pour the wet ingredients into the dry and fold until combined, mix in two thirds of the frozen berries.

  5. Pour batter into baking tray then top with the remaining berries, place into the oven, and bake for 45-55 minutes until golden brown. Allow to cool for an hour before cutting. These make 8 large breakfast slices or 16 smaller snack sized slices. Enjoy!

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.