Mango Smoothie Bowl

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 15 February 2023

The taste of summer... this smoothie bowl boasts a large protein content all while keeping its creamy, delicious texture.

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Mango Smoothie Bowl

Serves 1

Prep time: 2 minutes

Total time: 3 minutes

Nutritional Information per serve:

Energy:  475 calories

Protein: 40.5g

Carbohydrate: 64g

Fat: 4g, 1g sat fat





  1. Place all ingredients into a blender. Blend well until all combined.

  2. You may need to stop the blender, shake the ingredients and blend again to ensure the smoothie is all combined. Add more milk if it’s too icy. Consistency is personal preference.


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.