Mango & Raspberry Cheesecake Smoothie Bowl

True Protein Blogger 1 by Isabella Murdoch | @enrichnutrition 18 November 2020

Creamy, fruity and frosty! This smoothie bowl has us dreaming of summer...

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Mango & Raspberry Cheesecake Smoothie Bowl

Makes 1

 

268 Calories

27g Protein

46g Carbohydrates

5g Fat

 

Ingredients

 

100g ice

75g frozen banana

75g frozen mango

25g frozen raspberries

Juice of half a lemon

¼ cup coconut drinking milk

30g True VEGAN85 in French Vanilla

Toppings of choice

 

Method

 

  1. Add all ingredients to a high-powered food processor. I use a Thermomix which works well!

  2. Whiz until creamy. This make take a few goes – scrape down the sides with a spatula between mixes.

  3. Spoon into a bowl and serve with fresh fruit and muesli. I like adding chia seeds, coconut and extra fruit!

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.