Apple, Hemp & Greens Smoothie

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 10 August 2016

Superfoods abound in this healthy smoothie, the perfect way to start any day

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Apple, Hemp & Greens Smoothie

Serves 1

Prep time: 5 minutes


1/2 green apple
1/4 frozen banana
1 tbsp hemp seeds or True Organic Chia Seeds
1tbsp True WPI90 French Vanilla
1 tsp maca powder
1 tsp True Organic Greens Powder
1 tsp matcha (optional)
1 kale leaf
1/2 cup almond milk
1/2 coconut water
1/4 cup coconut cream or yoghurt
Small handful of ice


1. Here's the simple bit - throw everything in a high-powered blender until smooth!

Tip: Don't worry if you're missing any of the superfood ingredients, give it a try anyway.


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.