Christmas Protein Gingerbread Men

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 09 December 2019

Get festive this Christmas and reach your macros all at the same time. These high protein gingerbread men are yummy and healthy

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Christmas Protein Gingerbread Men

Serves 15

Prep time: 2 hours (including setting time)

Baking time: 10 minutes

Per Serve

Calories: 96
Kilojoules: 402


Protein: 3.7
Carbohydrates: 15.1
Fats: 2.1


175g Wholemeal flour
1 scoop True WPI90 in French Vanilla
¼ tsp Baking powder
¼ tsp Pink salt
1tsp Cinnamon
1 tsp Ginger
¼ tsp Nutmeg
1/8 tsp ground cloves
1 tbsp Coconut oil (melted)
1 Egg
1 tsp Vanilla essence
¼ cup Maple syrup
¼ cup Molasses


  1. Using a large mixing bowl combined all the dry ingredients together.

  2. In a separate bowl mix together the remaining ingredient.

  3. Pour the wet mixture into the dry ingredients and stir them together.

  4. Place mixture into the fridge for 1-2 hours.

  5. Preheat oven to 180 degrees Celsius and line a tray with baking paper.

  6. Remove mixture from the fridge, roll (between 2 pieces of baking paper/ plastic wrap or use flour) and cut into preferred shapes and place on baking tray.

  7. Bake for 10 mins until slightly golden and ice when cool if desired.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.