Banana, Oat & Peanut Smoothie

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 17 April 2023

This smoothie recipe is high calorie but full of nutritious ingredients, making it the perfect breakfast to kick start your day.

Read More
Banana, Oat & Peanut Smoothie

Serves 1

Prep time: 5 minutes

Nutritional Information:

Calories 600

Protein 33g

Carbohydrates 76g

Fats 20g



150g frozen banana

1/2 cup rolled oats 

Large handful ice

1 scoop (30g) True Protein Plant Protein in French Vanilla

1 cup oat milk 

1 tbsp peanut butter 



  1. Add all ingredients to a high powered food processor and blend until creamy. 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.