Blueberry Overnight Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 20 November 2023

This recipe boasts a delightful mix of flavours and textures, creating a truly satisfying and nourishing start to your day.

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Blueberry Overnight Oats

Serves 1

Prep time: 10 minutes


Calories 430

Protein 42.6g

Carbohydrates 43.7g

Fat 8.9g



1/2 cup rolled oats

1 tsp chia seeds

15g (1/2 scoop) True Protein WPI90 in French Vanilla

1 tsp granulated sweetener

1/2 tsp vanilla essence

For the Yoghurt Layer

2/3 cup low fat Greek yoghurt

15g True Protein WPI90 in French Vanilla

1 tsp granulated sweetener

For The Blueberry Compote

1/2 cup frozen blueberries

1/2 tsp granulated sweetener

2 tbsp water



1. To make the compote, place the frozen blueberries, sweetener and water into a saucepan and stir on medium heat for 5 minutes or until the blueberries start to break down. Set aside.

2. Next, place the oats, chia seeds, protein powder, sweetener and vanilla essence into a bowl and stir until combined, pour into a small dish.

3. Into another bowl, add the yogurt, protein powder and sweetener and mix until smooth. Spread this over the oat mixture.

4. Scatter the blueberry compote over the top and use a toothpick to swirl.

5. Place into the fridge overnight and enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.