PB & Berry Overnight Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 01 September 2023

Delicious, creamy oats with a generous protein content, this breakfast is perfect for when you have a big day ahead.

Read More
PB & Berry Overnight Oats

Serves 1

Prep time: 5 minutes

Nutritional Information Per serve –

Energy: 641 calories

Protein: 57g

Carbohydrate: 53g

Fat: 18g, 5g sat fat



Empty peanut butter jar (But not completely empty. Add peanut butter to the sides if needed)

1 tub Greek yoghurt

1 scoop (30g) True Protein WPI in Cookies & Cream

½- ¾ cup rolled oats

2-3tbsp low fat milk

1 heaped tsp brown flaxseed meal

1 heaped tsp chia seeds

¾ cup mixed berries



1. In a small bowl, combine Greek yoghurt and WPI True protein. Use a fork if needed to fully mix the two together properly.

2. Pour mixture into jar, then add oats, mix together then add milk, hemp seeds, chia seeds and mix together.

3. Add mixed berries on-top, mix in and add more to top off with a raspberry to set.

4. Place jar in fridge overnight with lid to set.

5. In the morning, get a spoon and dig in!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.