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Banana and Sesame Bites

True Protein Blogger 1 by Bella Murdoch | @enrichnutrition 04 March 2022

This recipe blends a delicious flavour combination into a sweet, bite sized snack.

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Banana and Sesame Bites

Makes 25

Prep time: 15 minutes

Baking time: 28 minutes

Macros per bite:

Calories - 135

Protein - 5.4g

Carbohydrates - 9.5g

Fats - 8.8g

 

Ingredients

1 + 1/2 cup rolled oats 

1 cup almond meal 

1 tsp baking powder 

1 tsp cinnamon 

2 scoops (60g) True Protein WPI in Mocha 

2 medium bananas 

2 eggs 

1/2 cup tahini 

1/4 cup coconut oil

1/2 cup maple syrup 

2 tbsp sesame seeds 

 

Method

  1. Preheat oven to 180 degrees Celsius fan forced. 

  2. Add 1 cup of rolled oats, the almond meal, baking powder and cinnamon into a food processor and combine until a flour forms. 

  3. Transfer the dry mixture to large bowl. 

  4. Add the bananas, eggs, tahini and maple syrup into the food processor and process until smooth. 

  5. Pour the wet mixture into the dry and stir until combined. 

  6. Fold through 1/2 cup oats and 1 tbsp sesame seeds. 

  7. Transfer to a lined square tin and sprinkle over 1 tbsp sesame seeds.

  8. Bake for approx. 28 minutes, or until golden on top. 

  9. Allow to cool completely before slicing. 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.