Apple Cake Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 10 July 2023

Bursting with juicy apple chunks and warm spices, this delightful slice is a surefire way to satisfy your sweet tooth while embracing the cozy feel of cooler weather.

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Apple Cake Bars

Makes 12


Calories 145

Protein 7.5g

Carbs 17.6g

Fat 5.7g



1 1/2 cups self-raising flour

60g WPI 90 French Vanilla

1 tsp baking powder

1 tsp cinnamon

3/4 cup almond milk

1 tbsp fresh lemon juice

1/2 cup low-fat Greek yogurt

1/2 cup granulated sweetener

2 eggs

4 tbsp coconut oil, melted

1 tsp vanilla extract

2 granny smith apples, peeled and diced



  1. Preheat oven to 180 degrees Celsius and line a medium-sized baking tray with baking paper.

  2. Sift the flour into a large bowl then add in the protein powder, baking powder, and cinnamon. Mix until combined.

  3. Into a separate bowl, whisk together the almond milk, lemon juice, yogurt, sweetener, eggs, coconut oil and vanilla extract until incorporated.

  4. Next, add the wet mixture to the dry ingredients along with the apples and gently fold until just combined.

  5. Pour batter into lined tray and bake in the oven for 30-35 minutes or until a toothpick when inserted comes out clean. Allow to cool on a wire rack for 30 minutes before cutting into 12 slices. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.