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A Very Berry Smoothie

True Protein Blogger 1 by Emily McNeil | @wellness_by_emily 20 October 2021

Nutritious and super high in protein, this is a smoothie you are bound to love!

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A Very Berry Smoothie

Makes 1

Prep time: 2-3 minutes

Macros

Energy: 1,600kJ

Carbohydrates: 46g

Protein: 43g

Fat: 3.7g

 

Ingredients

1 cup skim cow's milk

1/2 cup mixed berries, frozen

1 scoop (30g) True WPC80 Strawberry & Cream

1/2 cup plain Greek yoghurt

1 tsp chia seeds

1 tbs honey

4 ice blocks

Method

  1. Add of the ingredients to a Nutri-bullet or a blender, making sure to but the protein powder in last if you’re using a Nutri-bullet to ensure it combines properly with the other ingredients.

  2. Pulse for 20 to 30 seconds until all ingredients are broken down and well combined.

  3. Pour smoothie into a large cup and enjoy!

 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.