Meal Preps

You don’t have to be a chef to get meal prep down pat. Discover five tasty new ideas perfect for novices

Make cooking easier with this delicious and simple meal prep designed to work around your fitness regime

Get on top of your low-calorie vegan diet with this easy meal prep packed with delicious recipes

Take back your evenings after work and start meal prepping

Background 35-year-old male Vegetarian Working out 5 days a week Plays Volleyball 2 hours a week Weighs 93kg This Meal prep helps maintain roughly a 10 to 12% body fat...

If you want to master meal prepping be sure to follow @marekfitness . Background Here is an example of an omnivore food diary for someone whose caloric needs are around...

Marek brings us yet another great meal prep to keep us eating healthy as can be! Background Here is an example of an omnivore food diary for someone whose caloric...

Looking to change up your cooking habits? Try meal prepping with Marek

An easy way to eat healthily and make sure you're getting a well-balanced diet

Get your weekly cooking done in one go and free up your evenings!

Marek brings you another low-calorie meal prep to help you meet your nutrition goals this week

Looking to lose some weight by meal prepping? Here's a detailed 7-day plan that will make planning your meals easy and interesting