• 100% Coconut derived MCT Oil
  • Rich in Caprylic and Capric Healthy Fats
  • Supports Keto diets

Size: 500ml

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33 serves
See Nutritionals For This Flavour
Description +

Coconut Derived MCT Oil

Derived from 100% coconut sources, our MCT oil delivers unrivalled purity and is sourced from a pioneer in the industry. Our manufacturer is committed to working with small companies in the Pacific Islands to deliver amazing quality as well as hope and empowerment for the local communities.


100% Coconut Derived

True MCT Oil is 100% derived from coconut's sourced from the Pacific Islands.


Unrivalled Purity

True MCT Oil provides a pure and premium source of healthy fats.


C8/C10 Fatty Acids

MCT oil is specially formulated to provide maximum amounts of the beneficial fatty acids that naturally occur in coconuts. Each serve provides 60% C8 Caprylic Acid and 40% C10 Capric Acid.


Source of Energy

MCT oil provides a unique source of clean fuel promoting mental clarity and focus.


Supports Keto Diet

MCT oil provides a core component to support Keto diets which focus on high protein and healthy fats.


Ethically Sourced

MCT oil is ethically sourced from a manufacturer committed to supporting small companies and communities in the Pacific Islands.

Reviews +

Reviews + Questions

FAQs +


What is the difference between MCT oil and coconut oil?

MCT, or Medium-chain Triglycerides, is a type of saturated fatty acid derived from coconuts. However, it differs from standard coconut oil as coconut oil contains multiple strains of fats, whereas MCT oil contains only MCTs. MCTs make up approximately 62% of the fatty acids found in coconut oil while MCT oil is a concentrated form of purely MCTs, so the main difference between the two products is the concentration.

What is MCT oil made from?

MCT oil is a highly concentrated source of MCTs (medium-chain triglycerides). It is man-made by extracting MCTs from coconut oil through a process called fractionation. During this process two naturally derived fatty acids: C8 (caprylic – to convert into ketones more efficiently) and C10 (capric – best for endurance and mental performance) are extracted and separated from the rest of the fats.

What is MCT oil for?

MCT oil is beneficial for naturally fuelling your workout. MCTs contain between six and 12 carbon chains, a shorter chain than many other fat sources which helps the body to absorb them more rapidly for an immediate source of energy, instead of storing them as fat in the body. Not requiring enzymes and bile to be digested, MCTs are absorbed directly through the gut and are sent straight to the liver where they are converted to keto bodies utilised for energy without the need to be broken down, making MCT oil a product popular for use on the keto diet. MCT oil can also be used to aid fat loss through efficient fat metabolism.

How should I use MCT oil?

MCT oil in liquid form is perfect for adding to other liquids, especially as it has a neutral flavour. Try adding it to your tea, coffee, smoothies or even your post-workout protein shake. You can also use MCT oil in recipes including our Coffee MCT Smoothie and MCT Almond Butter Cups (, as well as salad dressings, baking and even stirred into your morning oats.

Is it palm oil free?

Yes! Though some MCT oils are derived from palm oil, ours is made from 100% coconuts.

How often should I take MCT oil?

You can start by taking 1 teaspoon of MCT oil per day and slowly build up to taking 1-3 teaspoons per day. Or, take as advised by a medical professional.

What are the benefits of MCT oil?

- Boosts energy and improves endurance
- Helps to promote fat loss through efficient fat metabolism
- It may help to lower cholesterol
- Offers nutritional support during training
- Powerful antimicrobial and antifungal properties
- Promotes better brain and memory function
- Premium source of healthy fats
- Contains core components to support the ketogenic diet
- Been shown to promote feelings of fullness
- Medium-chain fats are digested and absorbed easily by the body for quick-release energy

Can MCT oil help you lose weight?

Yes, MCT oil can aid weight loss if consumed as part of a healthy diet or weight loss regime. MCTs are the simplest fatty acids for your body to break down and burn off for calories. The easily digestible fats are quickly turned into energy, absorbed directly from the gut into the liver and metabolised for fuel instead of being stored as fat. However, MCT oil should replace other less desirable sources of fat in the diet so a calorie deficit required for weight loss is achieved.

Are there any side effects of using MCT oil?

As with most supplements, taking an incorrect dosage or consuming more frequently than suggested can cause unwanted side effects including digestive irritation. Seek individualised advice from a medical professional before taking True MCT Oil if you have any medical conditions or concerns.

How do I use MCT oil in coffee?

It’s easy, simply stir in a teaspoon of oil into the boiling water. Unlike most edible oils, MCT oil is tasteless, so it shouldn’t alter the flavour of your drink. Due to the small size of the carbon molecules in MCT oil it increases its solubility in water, however, you will notice some separation, but it makes little to no difference to the consistency of the liquid it’s mixed with, providing the correct quantity is used.

What is the keto diet?

A ketogenic diet is a low-carbohydrate, high-fat diet with a low to moderate protein intake. It’s designed to shift your body into a metabolic state known as ketosis, during which ketones are produced and utilised by the body as an alternative energy source to glucose from carbs. Reducing your intake of foods such as pasta, rice, grains and bread – you’re usually limited to around 50g or less of carbs per day, the body instead resorts to using fats as its main source of fuel, hence why the diet is often promoted for weight loss.

However, there is much more to the diet than simply cutting carbs, so to find out everything you need to know, click here

Is there any research behind the benefits of using MCT oil in the diet?

MCT oil as a nutrition supplement for general health and sports performance is an emerging area and so, there is conflicting scientific research regarding the list of benefits. It’s important to remember with all supplements that there is no magic pill or powder that will address your every concern. Supplements are intended to be used as exactly that, to supplement a well-balanced diet and exercise regime that is individualised to your circumstances.

How does True MCT oil differ from other brands?

Unlike some other brands, True MCT Oil is ethically sourced, derived from 100% coconuts, not palm oil. We source from small companies in the Pacific Islands to deliver premium quality ingredients whilst helping to empower local communities. Our MCT Oil is bottled right here in Australia, giving us complete control over the production process.

How To Use +

Suggested Use

Add 3 teaspoons (15ml) to liquid of your choice. Consume 1-3 times daily or as required.  

Product Features +


Suitable for Vegans
Completely Free From Gluten
No Added Sugar
Blended and Packed in Australia
Nutritionals & Ingredients +



Ingredients MCT Oil (100% Coconut Derived) (Caprylic Acid C8 60% / Capric Acid C10 40%)
Allergens  Tree-nut, peanut and dairy free. Produced in a facility that handles soy and soy products.  

Nutritional Information

Energy  535Kj 3700Kj
Protein  0.0g 0.0g
Fat, total  14.2g 100.0g
- saturated 14.2g 100.0g
Carbohydrates  0.0g 0.0g
- Sugars 0.0g 0.0g
Sodium  0mg 0mg

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