PRE

What is pre workout and what are the benefits of taking it before exercise?

Pre workout is a formulated sports supplement designed to be taken shortly before exercise to improve your athletic performance. It can give you more energy, improve your endurance and extend the time to fatigue. Many people enjoy taking pre-workout to get them motivated for a big session in the gym!

What are the ingredients in True Pre?

True Pre is a clean pre workout made from scientifically backed amino acids, natural caffeine and vitamins that have been carefully selected to deliver results. It does not contain artificial colours, flavours, fillers or synthetic stimulants.

Will the smaller serving size affect the effectiveness of the pre-workout?

With a new streamlined formula, a 10g serve of new Pre delivers effective results. For a high-performance serving/higher dose of caffeine and amino acids, you may like to double the dose.

In which cases/why would I take the double serve?

For the everyday athlete, a 10g serve of True Pre will provide effective results for your workout. However, you may like to double the dose for days when you need an extra boost, if you have a high tolerance to pre workout, or if you are a high-performance athlete.

Are there any side effects of taking True Pre?

Some people may find they are sensitive to ingredients in True Pre. The most common ingredients to cause this are caffeine, which can result in an elevated heart rate, jitters or restlessness, or Beta Alanine, which is known to cause itching or tingles throughout the body. While these side effects are not harmful and should pass within an hour, we recommend starting with a smaller serving size to assess your tolerance to True Pre.
DO NOT CONSUME MORE THAN 2 SERVES (20G) DAILY.

Is pre workout safe?

True Pre contains only legal and high-quality ingredients and is safe for adults when taken as directed. As recommended, always start with a smaller dose to assess tolerance and do not exceed 2 servings per day.

What is the difference between True Pre and True Post?

True Pre is designed to be taken roughly 30 minutes prior to training in order to prepare your body for the intense session to come. Contrastingly, True Post is a unique nine ingredient formula designed to replenish the body following high intensity training and assist with recovery. Both supplements work best when being used in conjunction with resistance training. If you are working out using resistance training regularly, we recommend taking True Pre prior to your workout and True Post at the conclusion of your workout. When taking both True Pre and True Post, supplements included in both blends such as creatine monohydrate do not need to be added.

Can I take True Pre with other supplements such as WPI90?

True Pre, like all True Protein products can be used with other supplements. As a pre-workout supplement, True Pre pairs well with the post workout options in the True Protein range, such as, WPI90, ProDefine, True Post and Plant Protein.

Is True Pre suitable for Vegans?

Yes, True Pre is suitable for vegans.

Can I take True Pre with a meal?

It is possible to take True Pre with a meal, however it is not advised. True Pre is best taken roughly 30 minutes prior to training, whereas any substantial meal should be consumed at least 60 minutes prior to training to avoid feeling lethargic and potentially unwell whilst training.

Is True PRE halal suitable?

Out of our PRE range, Lemon Twist, Blueberry and Green Apple are halal suitable.

Is True PRE suitable for those following a ketogenic diet?

While there is no official regulatory definition for a ketogenic diet, it typically involves limiting daily carbohydrate intake to around 30–50 grams. True PRE contains around 0.4g of carbs per serve, which is within the commonly accepted guidelines for keto-friendly products.