• Innovative pre workout formula
  • Advanced amino acid blend.
  • New orange flavour available

Plastic scoop included. 100% recyclable.
Quick Bulk Buy 20 serves = $2.50/serve
See Nutritionals For This Flavour

Turbocharge Workout Intensity

PRE is an advanced 11 ingredient amino acid based blend, designed to optimise a wide range of functions when you train. Through careful selection of the most powerful and premium supplements available in the market, True Protein's PRE sets a new benchmark in effectiveness and purity.


11 Ingredient Formula

PRE utilises 11 functional ingredients to deliver an advanced, multi-dimensional, pre workout formula.

Specialised Amino Acids

PRE contains the most powerful and effective amino acids in the sports nutrition world, including BCAA’s, Glutamine, Beta alanine and Creatine monohydrate.

Increase Energy

The ingredients in PRE work synergistically to enhance energy levels and make you feel more alert.

Maximise Performance

The powerful amino acids in PRE optimise a range of functions such as focus, stamina and intensity that will help maximise your workout performance.

Scientifically Backed Dosages

PRE has been formulated based on scientific and industry leading research to provide a 25g serve that is correctly dosed in each ingredient.

Ultimate Convenience

In one simple 25g serve, PRE offers the ultimate convenient pre workout shake to take your training to the next level.


4.50/5 Rating: 4.50 80 reviews
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2 Week Review Rating: 4 out of 5
Orange Sensation (With Caffeine)

It's been years since I've used a pre workout and I was particularly concerned about it as someone with a milder form of Tourette's and suffering from Anxiety and Depression. The pre workout does give me a boost while working out (I take it about 30mins before my crossfit class starts) but its not as significant of a boost as I recall from other products. There is the typical Beta Alanine face tingles that pass after a short period. Despite me saying that it's not as strong as other products I've used perhaps, for those of us unwilling to put a barrage of chemicals into our bodies the result is a good balance. I have suffered no increase in anxiety or drop on mood when it wears off. I only take this in the morning and if I do an afternoon class I do it without pre workout. The flavour isnt the best BUT I have never tried a pre workout that tatsed better so take that as you will. My advice in preparation is to make the drink in advance, shake well and then leave in the fridge. This assists in the foam diminishing and allows some of the remaining sediment (minimal) to settle. Just swirl a bit and then drink. A dash of sugar free cordial makes my experience slightly better. Overall, I will buy again and would recommend to those looking to try something more 'healthy' (if that makes sense).

Not a fan of the taste Rating: 2 out of 5
Orange Sensation (Without caffeine)

Unfortunately the taste was too strong for me and didn't really enjoy the after taste.

Best pre workout around Rating: 5 out of 5
Orange Sensation (With Caffeine)

The true pre is the best preworkout ive used. The perfect pick me up before my morning workout with no crash after. Highly recommend

A top pre Rating: 5 out of 5
Orange Sensation (With Caffeine)

Get up and go for the early starts.

favourite non stim pre Rating: 5 out of 5
Lemon Burst (Without Caffeine)

I have now had both orange and lemon caffeine free pre work outs, and i can say they are my favourite non stim workouts . Possibly the worst tasting but i dont take pre workout for the taste. Good amounts of quality ingredients to help smash your workout without any negative come downs , perfect for night sessions so you can still have a good sleep with out all that caffeine in your system. If you need a break from high stims give this a go .

Orange Sensation Rating: 5 out of 5
Orange Sensation (With Caffeine)

The taste of this product is lovely and I find I have endless energy at the right time when I need it.

Honest Review Rating: 4 out of 5

I’ve tried other pre workouts with caffeine and they leave me feeling a little rattled afterwards. So I took a chance at this caffeine free pre workout and it works a charm. The only cons I have for this product is that it doesn’t mix too well and leaves a foamy grainy residue once you get too the last sip but other than that thumbs up for this product and I highly recommend it too anyone looking for a stimulate free pre workout.

Yet another awesome products from True guys! Rating: 5 out of 5

Clean taste, mixes well, gives me the boost needed without any side effects. You can really feel this stuff helping you to push the limits, lift more, do more reps, even helps with my running. Will be back for more.

I'm Ready To Buy


Why does True PRE come with the option to buy with or without Caffeine?

When trialling True PRE in development stages it became apparent that there were very split opinions on the inclusion of Caffeine. Much of this split came down to fundamental lifestyle choices such as whether you train in the morning or evening, or if you consume a large amount of coffee throughout the day. With True PRE we have therefore done 2 variants, 1 with caffeine and 1 without. This way you can tailor the best suited version to your lifestyle and training schedule.

How does True PRE with caffeine compare to True PRE without Caffeine?

True PRE is effective in both variants, however the experience between taking the 2 is quite different. True PRE without Caffeine still takes advantage of the scientifically backed amino acid dosages. By getting the right quantities of proven amino's such as BCAA's, beta alanine and creatine the impact on your workout should be apparent in a fairly quick timeframe. Other ingredients such as Citrulline Malate and Taurine will have effects on nitric oxide levels causing you to experience increased blood flow and muscular pumps. From our extensive feedback we would best describe the effect as a steady, controlled boost while training where you feel 100% locked into your training. True PRE with Caffeine is a much more intense experience. The 250mg of Caffeine acts as a massive stimulant. After consumption you should experience a huge jump in alertness and focus. The caffeine works synergistically with many of the other ingredients and creates a great rush while training.

Suggested Use

Add 1 Medium TP Scoop (25g) to 300ml-400ml of water. Consume up to 30 minutes before workout.


This product contains the upper threshold of many amino acids and therefore it is recommended that you do not consume more than 1 serve per day.*

This product contains caffeine which is extremely effective in small doses. It is advised that you do not consume more than the recommended dose of 1 serve per day.**

*Applies to True PRE with and without Caffeine

**Applies to True PRE With Caffeine only.

Key Tip: We strongly recommend storing your PRE in the fridge to maintain maximum freshness and lifespan.


Suitable for Vegans
Completely Free From Gluten
Lactose Free
Blended and Packed in Australia



Ingredients BCAA 4:1:1 (Japanese leucine, Japanese isoleucine, Japanese valine) (25%), Citrulline malate (25%), Creatine monohydrate (Creapure®) (10%), Beta alanine (7%), Japanese glutamine, Taurine, Betaine, L-Tyrosine, Acetyl L-Carnitine, Organic caffeine, BioPerine®, Natural apple flavour, Natural coconut flavour, Organic stevia, Organic thaumatin.  
Allergens  Produced in a facility that handles nuts and nut products.    

Nutritional Information

Energy (Kj) 332Kj 1330Kj
Protein  19.5g 77.8g
Fat, total  0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrates  0.0g 0.0g
- Sugars 0.0g 0.0g
Sodium  4mg  16mg
Caffeine 250mg 1000mg
Japanese BCAA 4:1:1 6.0g 24.0g
Citrulline Malate 6.0g 24.0g
Creapure Creatine  2.5g 10.0g
Beta Alanine 1.8g 7.2g
Glutamine  1.8g 7.2g
Taurine 1.0g 4.0g
Betaine 1.0g 4.0g
L-Tyrosine  1.0g 4.0g
Acetyl L-Carnitine 1.0g 4.0g
Bio Perine 5mg 20mg

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