PRE

  • Innovative pre workout formula
  • Advanced amino acid blend.
  • New orange flavour available

Plastic scoop included. 100% recyclable.
$50
Quick Bulk Buy 20 serves = $2.50/serve
See Nutritionals For This Flavour

Turbocharge Workout Intensity

PRE is an advanced 11 ingredient amino acid based blend, designed to optimise a wide range of functions when you train. Through careful selection of the most powerful and premium supplements available in the market, True Protein's PRE sets a new benchmark in effectiveness and purity.

11

11 Ingredient Formula

PRE utilises 11 functional ingredients to deliver an advanced, multi-dimensional, pre workout formula.

Specialised Amino Acids

PRE contains the most powerful and effective amino acids in the sports nutrition world, including BCAA’s, Glutamine, Beta alanine and Creatine monohydrate.

Increase Energy

The ingredients in PRE work synergistically to enhance energy levels and make you feel more alert.

Maximise Performance

The powerful amino acids in PRE optimise a range of functions such as focus, stamina and intensity that will help maximise your workout performance.

Scientifically Backed Dosages

PRE has been formulated based on scientific and industry leading research to provide a 25g serve that is correctly dosed in each ingredient.

Ultimate Convenience

In one simple 25g serve, PRE offers the ultimate convenient pre workout shake to take your training to the next level.

Reviews

4.48/5 Rating: 4.48 100 reviews
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GREAT FLAVOR FOR PRE WORKOUT Rating: 5 out of 5
Orange Sensation (Without caffeine)

Great Taste, love the high boost energy when trying it that gives me the extra lift before doing a gruelling training session. Would definitely recommend this flavor

TRUE Pre-workout blend Rating: 5 out of 5
Lemon Burst (With Caffeine)

First and foremost the Lemon Burst tastes wonderful and there are no bad after effects! When training for a Spartan the extra boost from the TRUE Pre-workout blend definitely gives you the extra boost that is regarded to get to the end of a workout!

Instant Results Rating: 5 out of 5
Lemon Burst (With Caffeine)

With my first week back in training done, I've managed to push through my standard 'just turning up' phase and have been smashing out my workouts at F45. The only thing that is different is having pre-workout beforehand & I've found it lets me get past my usually barriers. Highly recommended!!

Love the buzz Rating: 4 out of 5
Orange Sensation (Without caffeine)

This product gives me the morning buzz I need to get moving at the gym and make the most out of my session. No need for caffeine here as this one really gives me the edge.

Fantastic Product Rating: 5 out of 5
Lemon Burst (With Caffeine)

Having tried several other brands and flavours, there is real effort from this company and their product is king, it speaks for itself. For me, I take pre early in the morning and I would always struggle to get it down. I found the pre I got from supp shops (the popular brands) to be overly sweet and artificial tasting, they also smelt really bad. As well as this other brands pixie dust the doses so I didn't know what I was getting. I feel like True designed this product for me specifically, it is perfect for the morning because the lemon flavour is sour and tangy. They are transparent and honest with their doses and I really believe this company is trying to make products people want.

No Better Way To Get Pumped For A Workout Rating: 5 out of 5
Apple/Coconut (With Caffeine)

Apple Coconut Whey not only tastes great but gives an awesome buzz to get you in the gym energized and ready to smash each and every workout! no tingles, no sick dizzy feeling, just genuine increased focus and energy!!

Best pre-workout on the market Rating: 5 out of 5
Lemon Burst (Without Caffeine)

Pre-supps usually leave me hyped up and over stimulated. I was recommended 3 individual supplements for my pre-race shake (aminos, creatine and beta alanine) and it not only tasted great, it gave me the right amount of energy, without the unnecessary BUZZ. A great supplement I not only use for the big occasions when I need it, but before those extended HIIT workouts as well.

Sour! Rating: 5 out of 5
Apple/Coconut (With Caffeine)

I love this flavour! It tastes like sour apple, can't really taste the coconut. If you're not a fan of sour stuff I wouldn't recommend buying this flavour. You can dilute it with more water though. Got me buzzing before my workout!

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FAQs

Why does True PRE come with the option to buy with or without Caffeine?

When trialling True PRE in development stages it became apparent that there were very split opinions on the inclusion of Caffeine. Much of this split came down to fundamental lifestyle choices such as whether you train in the morning or evening, or if you consume a large amount of coffee throughout the day. With True PRE we have therefore done 2 variants, 1 with caffeine and 1 without. This way you can tailor the best suited version to your lifestyle and training schedule.

How does True PRE with caffeine compare to True PRE without Caffeine?

True PRE is effective in both variants, however the experience between taking the 2 is quite different. True PRE without Caffeine still takes advantage of the scientifically backed amino acid dosages. By getting the right quantities of proven amino's such as BCAA's, beta alanine and creatine the impact on your workout should be apparent in a fairly quick timeframe. Other ingredients such as Citrulline Malate and Taurine will have effects on nitric oxide levels causing you to experience increased blood flow and muscular pumps. From our extensive feedback we would best describe the effect as a steady, controlled boost while training where you feel 100% locked into your training. True PRE with Caffeine is a much more intense experience. The 250mg of Caffeine acts as a massive stimulant. After consumption you should experience a huge jump in alertness and focus. The caffeine works synergistically with many of the other ingredients and creates a great rush while training.

Suggested Use

Add 1 Medium TP Scoop (25g) to 300ml-400ml of water. Consume up to 30 minutes before workout.

DISCLAIMER: DO NOT CONSUME MORE THEN ONE SERVE DAILY

This product contains the upper threshold of many amino acids and therefore it is recommended that you do not consume more than 1 serve per day.*

This product contains caffeine which is extremely effective in small doses. It is advised that you do not consume more than the recommended dose of 1 serve per day.**

*Applies to True PRE with and without Caffeine

**Applies to True PRE With Caffeine only.

Key Tip: We strongly recommend storing your PRE in the fridge to maintain maximum freshness and lifespan.

Features

Suitable for Vegans
Completely Free From Gluten
Lactose Free
Blended and Packed in Australia

Nutritionals

Ingredients

Ingredients BCAA 4:1:1 (Japanese leucine, Japanese isoleucine, Japanese valine) (25%), Citrulline malate (25%), Creatine monohydrate (Creapure®) (10%), Beta alanine (7%), Japanese glutamine, Taurine, Betaine, L-Tyrosine, Acetyl L-Carnitine, Organic caffeine, BioPerine®, Natural apple flavour, Natural coconut flavour, Organic stevia, Organic thaumatin.  
Disclaimer  THIS PRODUCT CONTAINS CAFFEINE. CAFFEINE IS EFFECTIVE IN EXTREMELY SMALL QUANTITIES AND WE STRONGLY RECOMMEND NO MORE THEN 1 SERVE IS CONSUMED DAILY. IT IS ALSO ADVISED THAT EITHER A 1/4 OR 1/2 SERVE IS TAKEN INITIALLY TO ASSESS TOLERANCE. 
Allergens  Produced in a facility that handles nuts and nut products.    

Nutritional Information

APPLE/COCONUT PER 25G SERVE PER 100G
Energy (Kj) 332Kj 1330Kj
Protein  19.5g 77.8g
Fat, total  0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrates  0.0g 0.0g
- Sugars 0.0g 0.0g
Sodium  4mg  16mg
Caffeine 250mg 1000mg
     
AMINO ACID BLEND    
Japanese BCAA 4:1:1 6.0g 24.0g
Citrulline Malate 6.0g 24.0g
Creapure Creatine  2.5g 10.0g
Beta Alanine 1.8g 7.2g
Glutamine  1.8g 7.2g
Taurine 1.0g 4.0g
Betaine 1.0g 4.0g
L-Tyrosine  1.0g 4.0g
Acetyl L-Carnitine 1.0g 4.0g
Bio Perine 5mg 20mg

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