• Innovative pre workout formula
  • Advanced amino acid blend.
  • New orange flavour available
Please Note: We strongly recommend storing your PRE in the fridge to maintain maximum freshness and lifespan.
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20 serves
See Nutritionals For This Flavour
Description +

Turbocharge Workout Intensity

PRE is an advanced 11 ingredient amino acid based blend, designed to optimise a wide range of functions when you train. Through careful selection of the most powerful and premium supplements available in the market, True Protein's PRE sets a new benchmark in effectiveness and purity.


11 Ingredient Formula

PRE utilises 11 functional ingredients to deliver an advanced, multi-dimensional, pre workout formula.


Specialised Amino Acids

PRE contains the most powerful and effective amino acids in the sports nutrition world, including BCAA’s, Glutamine, Beta alanine and Creatine monohydrate.


Increase Energy

The ingredients in PRE work synergistically to enhance energy levels and make you feel more alert.


Maximise Performance

The powerful amino acids in PRE optimise a range of functions such as focus, stamina and intensity that will help maximise your workout performance.


Scientifically Backed Dosages

PRE has been formulated based on scientific and industry leading research to provide a 25g serve that is correctly dosed in each ingredient.


Ultimate Convenience

In one simple 25g serve, PRE offers the ultimate convenient pre workout shake to take your training to the next level.

Product Video +
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Reviews + Questions

FAQs +


What is True Pre?

True Pre is an innovative blend of eleven functional ingredients including BCAAs (Leucine, Isoleucine and Valine), Creatine Monohydrate, and Citrulline Malate. True Pre is a pre-workout supplement designed to help the body switch on and prepare for the workout ahead. Designed to optimise performance, True Pre is known to increase energy levels, enhance endurance, and improve strength. True Pre is suitable for Vegans.

What are the benefits of taking True Pre before a gym session?

Often individuals focus solely on their post-workout nutritional requirements without considering how they are fuelling their body prior to working out. Ensuring your body has enough fuel to train is integral to receiving the best results, especially if you are training at a high intensity. True Pre is a convenient way to provide your muscles with the fuel they need to perform at their best. As a product often prescribed by sports dietitians, pre-workout supplementation is a proven way improve performance.

What ingredients are in the True Pre?

True Pre includes a number of premium, all natural and plant based ingredients. True Pre is made from; BCAA 4:1:1 (Japanese leucine, Japanese isoleucine, Japanese valine), Citrulline malate, Creatine monohydrate (Creapure®), Beta alanine, Japanese glutamine, Taurine, Betaine, L-Tyrosine, Acetyl L-Carnitine, Organic caffeine, BioPerine®, Natural apple flavour, Natural coconut flavour, Organic stevia, Organic thaumatin.

Why does True PRE come with the option to buy with or without Caffeine?

When trialling True PRE in development stages it became apparent that there were very split opinions on the inclusion of Caffeine. Much of this split came down to fundamental lifestyle choices such as whether you train in the morning or evening, or if you consume a large amount of coffee throughout the day. With True PRE we have therefore done 2 variants, 1 with caffeine and 1 without. This way you can tailor the best suited version to your lifestyle and training schedule.

How does True PRE with caffeine compare to True PRE without Caffeine?

True PRE is effective in both variants, however the experience between taking the 2 is quite different. True PRE without Caffeine still takes advantage of the scientifically backed amino acid dosages. By getting the right quantities of proven amino's such as BCAA's, beta alanine and creatine the impact on your workout should be apparent in a fairly quick timeframe. Other ingredients such as Citrulline Malate and Taurine will have effects on nitric oxide levels causing you to experience increased blood flow and muscular pumps. From our extensive feedback we would best describe the effect as a steady, controlled boost while training where you feel 100% locked into your training. True PRE with Caffeine is a much more intense experience. The 250mg of Caffeine acts as a massive stimulant. After consumption you should experience a huge jump in alertness and focus. The caffeine works synergistically with many of the other ingredients and creates a great rush while training.

Are there any side effects of taking the True Pre?

When taking both True Pre with and without caffeine, individuals are likely to feel a slight tingling feeling, similar to pins and needles, throughout their body. This feeling is completely normal and is due to the beta alanine. Beta Alanine is a non-essential amino acid that is known the assist lean muscle growth and increase energy levels.

True Pre with caffeine may provide a number of side effects commonly associated with coffee due to its caffeine levels. These include; insomnia, restlessness and stomach upset. In large doses True Pre with caffeine might cause headaches and agitation. We strongly recommend no more than one serve of True Pre with caffeine is consumed daily. When first trialing True Pre with caffeine we advise first trialing either a quarter or half serving to assess your tolerance levels.

What is the difference between True Pre and True Post?

True Pre is designed to be taken roughly 30 minutes prior to training in order to prepare your body for the intense session to come. Contrastingly True Post is a unique nine ingredient formula designed to replenish the body following high intensity training and assist with recovery. Both supplements work best when being used in conjunction with resistance training. If you are working out using resistance training regularly, we recommend taking True Pre prior to your workout and True Post at the conclusion of your workout. When taking both True Pre and True Post, supplements included in both blends such as creatine monohydrate do not need to be added. As these two products are often purchased together by elite athletes, we have created the Ultimate Workout Bundle.

Can I take True Pre with other supplements such as WPI90?

True Pre, like all True Protein products can be used with other supplements. As a pre-workout supplement, True Pre pairs well with the post workout options in the True Protein range, such as, WPI90, ProDefine, True Post and VEGAN85. As True Pre is a protein-based formula, individuals looking to consume carbohydrates before they train can add 1 scoop (30g) of Dextrose to their True Pre shake, however when doing so be sure to add an extra 100 ml of water.

Is True Pre suitable for Vegans?

Yes, True Pre is suitable for vegans. Unlike most competing products, True Pre is made from all plant based products, including BCAAs sourced from fermenting vegetables.

Can I take True Pre with a meal?

It is possible to take True Pre with a meal, however it is not advised. True Pre is best taken roughly 30 minutes prior to training, whereas any substantial meal should be consumed at least 60 minutes prior to training to avoid feeling lethargic and potentially unwell whilst training. If you’re looking for a carbohydrate source to add to your pre-workout, in lieu of a meal, prior to training we advise stacking True Pre with True Dextrose.

How do I take True Pre?

True Pre should be taken with water up to 30 minutes prior to training. To consume, add 1 Medium True Protein scoop (25g) to 300-400ml of water and shake thoroughly.

How To Use +

Suggested Use

Add 1 Medium TP Scoop (25g) to 300ml-400ml of water. Consume up to 30 minutes before workout.


This product contains the upper threshold of many amino acids and therefore it is recommended that you do not consume more than 1 serve per day.*

This product contains caffeine which is extremely effective in small doses. It is advised that you do not consume more than the recommended dose of 1 serve per day.**

*Applies to True PRE with and without Caffeine

**Applies to True PRE With Caffeine only.

Key Tip: We strongly recommend storing your PRE in the fridge to maintain maximum freshness and lifespan.

Product Features +


Suitable for Vegans
Completely Free From Gluten
Lactose Free
Blended and Packed in Australia
Nutritionals & Ingredients +



Ingredients BCAA 4:1:1 (Japanese leucine, Japanese isoleucine, Japanese valine) (25%), Citrulline malate (25%), Creatine monohydrate (Creapure®) (10%), Beta alanine (7%), Japanese glutamine, Taurine, Betaine, L-Tyrosine, Acetyl L-Carnitine, Organic caffeine, BioPerine®, Natural apple flavour, Natural coconut flavour, Organic stevia, Organic thaumatin.  
Allergens  Produced in a facility that handles nuts and nut products.    

Nutritional Information

Energy (Kj) 332Kj 1330Kj
Protein  19.5g 77.8g
Fat, total  0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrates  0.0g 0.0g
- Sugars 0.0g 0.0g
Sodium  4mg  16mg
Caffeine 250mg 1000mg
Japanese BCAA 4:1:1 6.0g 24.0g
Citrulline Malate 6.0g 24.0g
Creapure Creatine  2.5g 10.0g
Beta Alanine 1.8g 7.2g
Glutamine  1.8g 7.2g
Taurine 1.0g 4.0g
Betaine 1.0g 4.0g
L-Tyrosine  1.0g 4.0g
Acetyl L-Carnitine 1.0g 4.0g
Bio Perine 5mg 20mg

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