Greens

What are the benefits of taking True Greens?

True Greens powder has been formulated with superfood ingredients to produce a blend that is rich in micronutrients. Adding just one serve to your daily routine will boost your intake of vitamin A, vitamin K, vitamin D, folic acid, selenium, potassium, and omega 3 fatty acids. It also contains chlorophyll, carotenes, protein, enzymes and antioxidants - all of which are excellent for boosting overall health. When taken consistently, True Greens may help to improve your cognition, digestion, energy, immunity and overall vitality.

Do I need to take True Greens every day?

To get the best results from True Greens, we recommend taking it every day.

Can I stack True Greens with other supplements?

Yes! Greens is easy to stack with your daily whey protein or vegan smoothie, creatine or your other superfood powder drinks. Add it to your protein shakes for the boost of micronutrients along with your macronutrients.

What are the differences between original True Greens and new Greens Daily Superfood Blend?

While our original Greens formula offered an excellent nutrient profile, it has been many years since its release and new & exciting ingredients have presented new opportunities. Our new formula has improved taste and consistency, making it more enjoyable to drink, as well as offering a wider range of wellbeing benefits.

When is the best time to take True Greens?

Any time is suitable for True Greens! Enjoy it in the morning to kick-start your day or take it in the afternoon as a refreshing pick-me-up; the choice is yours.

Is True Greens safe to take while pregnant or breastfeeding?

Yes, True Greens is safe for pregnant and lactating women.
Please note: the product is not a significant source of iron, being less than 10% RDI/serve.

Is True Greens safe for children?

Yes, True Greens is safe for children above 3 years of age.

Who should consider taking a greens powder?

You may benefit from taking True Greens if you are looking for a convenient way to add additional nutrients to your diet. At True, we believe in a food-first approach to nutrition and always recommend you eat a wide variety of fruits and vegetables as part of a balanced diet. However, sometimes life gets in the way, and it can be hard to get all your nutrients in – this is where True Greens can be of assistance.

Is True Greens halal suitable?

Yes, all Greens flavours are halal suitable.

Is True Greens suitable for those following a ketogenic diet?

While there is no official regulatory definition for a ketogenic diet, it typically involves limiting daily carbohydrate intake to around 30–50 grams. True Greens contains 0.9g of carbs per serve, which is within the commonly accepted guidelines for keto-friendly products.