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WPI 90 Sample
- Buy a single serve sachet from WPI range
- Choice of 11 flavours available
- Select flavour and add to cart
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First-class Protein
Blended with New Zealand grass-fed whey protein isolate, natural flavourings and without unnecessary fillers, True's Premium Whey Isolate is your first choice for lean muscle development and weight management. Savour the clean taste, pure quality and high protein content that makes it easy to digest in shakes, smoothies or as a protein boost in recipes
Leading Manufacturing Processes
Our whey protein isolate is manufactured through a combination of both cross-flow microfiltration (MF) and ultrafiltration (UF) to provide an extremely pure and refined protein.
Less Than 1% Carbs/Sugar
The carbohydrates and lactose that are present in whey protein concentrate are removed in an isolate protein, making it one of the purest proteins in our range.
High in Protein
Whey Protein Isolate has one of the highest protein contents of any known substance to man. In natural form it boasts 90%+ protein content making it ideal for supporting lean muscle growth.
Fast-digesting
The bioavailability of whey protein isolate means it is quickly digested by the body to provide essential amino acids for fuel or recovery.
New Zealand-sourced
Not all protein powders are made equal. New Zealand proteins are considered the best in the world due to industry leading livestock processes and strict government regulations.
Rich Amino Acid Profile
Whey Protein Isolate contains a complete amino acid profile ideal for rebuilding muscle and providing vital nutrition for the body.
Reviews + Questions
- Reviews
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- samples
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AustraliaThis is the fourth protein powder I've tried and is the best by far! Delicious, easy to mix in and no adverse tummy issues. Highly recommend.
Australia AustraliaHaving samples of the different flavoured powders is fantastic, you’re able try to the flavour before committing to buy a 1kg bag. This way you’re not risking spending $$$ on a 1kg bag of something that you don’t enjoy drinking. The Choc mint and cookies and cream are my favourites! They’re absolutely delicious and the texture is smooth like a milkshake, not at all gritty like other brands. honestly, Tru protein is the tastiest protein powder I have ever had and would absolutely recommend it to friends and family!
AustraliaThe taste was great and texture was smooth. Didn’t taste like protein, for me protein has a taste to it and this one didn’t have that which is awesome!
AustraliaLove love love! This protein is delicious! No gritty feel, mixes in well, and tastes fantastic! Love the mocha flavour, banana and cinnamon, strawberry and cream and good old faithful vanilla in a smooth got for breakfast! Could not recommend enough!! Get yourself some!!
Suggested Use
Pour 150-200ml liquid of your choice into a shaker. Add the contents of 1 True Sample Sachet (30g) into the shaker. Shake well and enjoy! Use 1-3 times daily or as required.
Features
Nutritionals
Ingredients:
Rich Chocolate WPI
Whey Protein Isolate (92%), Natural cocoa (6%), Organic inulin, Natural chocolate flavours, Vegetable gum, Organic stevia, Soy lecithin (Trace)
Nutritional Information:
| RICH CHOCOLATE | PER SERVE | PER 100G |
| Energy | 474Kj | 1590Kj |
| Protein | 24.8g | 82.8g |
| Total Fat | 0.5g | 1.7g |
| -Saturated | 0.3g | 1.1g |
| Carbohydrates | 0.6g | 2.1g |
| -Sugars | 0.3g | 1.1g |
| Sodium | 36mg | 120mg |
Ingredients:
French Vanilla WPI
Whey protein isolate (96%), Organic inulin, Natural vanilla flavours, Vegetable gum, Organic stevia, Vanilla bean powder (0.1%), Soy lecithin (Trace)
Nutritional Information:
| FRENCH VANILLA | PER SERVE | PER 100G |
| Energy | 474Kj | 1590Kj |
| Protein | 26.1g | 86.9g |
| Total Fat | 0.3g | 1.0g |
| -Saturated | 0.2g | 0.6g |
| Carbohydrates | 0.6g | 1.9g |
| -Sugars | 0.3g | 1.0g |
| Sodium | 38mg | 126mg |
Ingredients:
Banana & Honey WPI
Whey protein isolate (NZ) (95%), Organic inulin, Natural banana flavours, Freeze-dried banana powder (0.5%), Freeze-dried manuka honey powder (0.5%), Vegetable gum, Organic stevia, Soy lecithin (Trace)
Nutritional Information:
| BANANA & HONEY | PER SERVE | PER 100G |
| Energy | 476Kj | 1590Kj |
| Protein | 25.8g | 86.1g |
| Fat, total | 0.3g | 1.0g |
| - Saturated | 0.2g | 0.6g |
| Carbohydrates | 0.8g | 2.8g |
| - Sugars | 0.5g | 1.7g |
| Sodium | 38mg | 126mg |
Ingredients:
Chocolate Mint WPI
Whey protein isolate (NZ) (90%), Natural cocoa (6%), Organic inulin, Natural chocolate flavours, Vegetable gum, Natural peppermint flavours, Organic stevia, Soy lecithin (Trace).
Nutritional Information:
| CHOC MINT | PER SERVE | PER 100G |
| Energy | 476Kj | 1590Kj |
| Protein | 24.8g | 82.7g |
| Fat, total | 0.5g | 1.7g |
| - Saturated | 0.3g | 1.1g |
| Carbohydrates | 0.7g | 2.2g |
| - Sugars | 1.5g | 1.1g |
| Sodium | 36mg | 120mg |
Ingredients:
Choc Peanut Butter WPI
Whey protein isolate (NZ) (80%), Organic peanut butter powder (9%), Natural cocoa (6%), Organic inulin, Natural peanut butter flavours, Natural chocolate flavours, Vegetable gum, Organic stevia, Soy lecithin (Trace).
Please note: this flavour contains nuts.
Nutritional Information:
| CHOC PEANUT BUTTER | PER SERVE | PER 100G |
| Energy | 484Kj | 1610Kj |
| Protein | 23.4g | 78.1g |
| Fat, total | 0.9g | 2.8g |
| - Saturated | 0.4g | 1.3g |
| Carbohydrates | 1.8g | 5.9g |
| - Sugars | 0.5g | 1.8g |
| Sodium | 32mg | 107mg |
Ingredients:
Cookies & Cream WPI
Whey protein concentrate (NZ) (92%), Organic inulin, Natural cocoa (2%), Natural biscuit flavours, Vegetable gum, Vanilla bean powder, Natural cream flavours, Natural chocolate flavours, Natural vanilla flavours, Organic stevia, Himalayan pink salt, Soy lecithin (Trace)
Nutritional Information:
| COOKIES & CREAM | PER SERVE | PER 100G |
| Energy | 477kJ (114Cal) | 1590kJ (380Cal) |
| Protein | 25.2 | 83.9g |
| Fat, total | 0.4g | 1.4g |
| - Saturated | 0.3g | 0.9g |
| Carbohydrates | 0.7g | 2.5g |
| - Sugars | 0.3g | 1.1g |
| Dietary fibre | 1.2g | 4.1g |
| Sodium | 49mg | 162mg |
| Gluten | nil detected | nil detected |
Ingredients:
Whey protein isolate (NZ) (90%),Coconut water powder (4%), Organic inulin, Organic desiccated coconut (2%), Natural coconut flavours, Vegetable gum, Organic stevia, Soy lecithin (Trace)
Nutritional Information:
| RAW COCONUT | PER SERVE | PER 100G |
| Energy | 481Kj | 1600Kj |
| Protein | 24.5g | 81.5g |
| Fat, total | 0.7g | 2.3g |
| - Saturated | 0.5g | 1.6g |
| Carbohydrates | 1.6g | 5.2g |
| - Sugars | 1.0g | 3.2g |
| Sodium | 38mg | 125mg |
Ingredients:
Whey protein isolate (NZ) (83%), Instant coffee (7%), Natural cocoa (6%), Organic inulin, Natural chocolate flavours, Vegetable gum, Organic stevia, Soy lecithin (Trace)
Nutritional Information:
| COFFEE MOCHA | PER SERVE | PER 100G |
| Energy | 474kJ (113Cal) | 1580kJ (377Cal) |
| Protein | 23.4g | 78.1g |
| Fat, total | 0.5g | 1.7g |
| - Saturated | 0.3g | 1.1g |
| Carbohydrates | 2g | 6.5g |
| - Sugars | 0.6g | 1.9g |
| Dietary fibre | 2g | 6.5g |
| Sodium | 34mg | 113mg |
| Caffeine | 74.7mg | 249mg |
Ingredients:
Natural (Unflavoured) WPI
Whey protein isolate powder (NZ) (100%), Soy Lecithin (Trace).
Nutritional Information:
| NATURAL | PER SERVE | PER 100g |
| Energy | 477Kj | 1590Kj |
| Calories | 114Kcal | 380Kcal |
| Protein | 27.1g | 90.4g |
| Fat, total | 0.3g | 1.0g |
| -Saturated | 0.2g | 0.6g |
| Carbohydrates | 0.3g | 1.2g |
| -Sugars | 0.3g | 1.2g |
| Sodium | 39mg | 130mg |
Ingredients:
Whey protein isolate (NZ) (92%), Organic inulin, Freeze-dried Manula honey powder, Himalayan pink salt (1%), Natural caramel flavours, Natural cocoa, Vanilla bean powder, Vegetable gum, Natural vanilla flavours, Organic stevia, Soy lecithin (Trace).
Nutritional Information:
| SALTED CARAMEL | PER SERVE | PER 100G |
| Energy | 471Kj | 1507Kj |
| Protein | 25.1g | 83.8g |
| Fat, total | 0.3g | 1.1g |
| - Saturated | 0.2g | 0.6g |
| Carbohydrates | 1.1g | 3.6g |
| - Sugars | 0.5g | 1.7g |
| Sodium | 151mg | 505mg |
Ingredients:
Strawberries & Cream WPI
Whey protein isolate (NZ) (95%), Organic inulin, Freeze-dried strawberry powder (1%), Natural strawberry flavours, Vegetable gum, Organic stevia, Soy lecithin (Trace).
Nutritional Information:
| STRAWBERRIES & CREAM | PER SERVE | PER 100G |
| Energy | 473Kj | 1580Kj |
| Protein | 25.8g | 85.8g |
| Total Fat | 0.3g | 1g |
| -Saturated | 0.2g | 0.6g |
| Carbohydrates | 0.5g | 1.8g |
| -Sugars | 0.9g | 1.5g |
| Sodium | 38mg | 125mg |
Amino Acid Profile
| Amino Acid | 30g | 100g |
| Essential | ||
| Isoleucine | 2.1 | 7.0 |
| Leucine | 3.4 | 11.4 |
| Lysine | 2.8 | 9.4 |
| Methionine | 0.8 | 2.6 |
| Phenylalanine | 1.1 | 3.5 |
| Threonine | 2.2 | 7.4 |
| Tryptophan | 0.6 | 2.1 |
| Valine | 1.9 | 6.4 |
| Non-Essential | ||
| Histidine | 0.6 | 2.0 |
| Alanine | 1.6 | 5.4 |
| Arginine | 0.8 | 2.8 |
| Aspartic Acid | 3.4 | 11.3 |
| Cysteine | 0.9 | 2.9 |
| Glutamic Acid | 5.6 | 18.6 |
| Glycine | 0.6 | 2.1 |
| Proline | 2.0 | 6.5 |
| Serine | 1.6 | 5.4 |
| Tyrosine | 1.1 | 3.5 |
