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PRE

Unlock a new level of performance.

  • Natural & clean formula
  • Powerful ingredients in effective doses
  • No artificial colours, flavours or sweeteners
Flavour

300g Bag (30 standard or 15 elite serves)

Nutritional Information

Prefer a PRE without Caffeine? Click Here

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True's new PRE has been a game changer in my training. Its clean formula not only boosts my strength in the gym but also enhances my focus overall allowing me to perform at my absolute best.

- Bailee Radford, True Athlete
True Protein PRE pre-workout powder pouch, Blueberry Blast flavor, 300g natural performance formula, black resealable bag with blue accents — made in Australia.
True PRE natural performance pre-workout powder pouch, Lemon Twist flavour, 300g, True Protein Australian-made packaging
True Protein PRE pre-workout powder tub, Lemon Twist flavour, 300g black and yellow container labeled "Natural Performance Formula" (Australia)
True Protein PRE natural pre-workout powder jar – green apple flavour, 300g black tub with green accents, Australian sports supplement packaging
True PRE natural performance pre-workout supplement tub (Green Apple) by True, hand holding product with water splash on black background — product shot, suitable for Australia e-commerce.
Close-up studio shot of True PRE natural pre-workout powder (green apple flavor) being scooped above an open black-green tub on a dark green background — supplement product image for fitness and performance.
True Protein PRE Natural performance pre-workout powder - Green Apple flavor 300g tub with whole and sliced green apple on dark green background, Australia product image
True PRE Natural Performance Formula pre-workout (Lemon Twist) 300g jar on reflective surface with fresh lemons, True Protein supplement (Australia)
Black "True" pre-workout supplement tub with hand peeling off label, close-up product packaging for fitness supplements, Australian-made jar on white background
Black insulated stainless steel food jar with silver lid trim and matching stainless scoop leaning against it, branded "true" on front — minimalist product shot on light grey background.
True PRE natural performance pre-workout powder – Blueberry Blast flavor, 300g (30 serves) black tub by True Protein, Australia
True PRE pre-workout powder tub, Sour Grape flavour, 300g Natural Performance Formula by True Protein — Australian sports supplement for energy and performance.
True PRE natural performance formula pre-workout powder — Green Apple flavour 300g pouch by True Protein, made in Australia
True PRE pre-workout powder pouch by True Protein — sour grape flavour, natural performance formula, 300g black and purple resealable bag, made in Australia

Natural Ingredients. Powerful Performance.

Discover maximum potential with powerful ingredients in highly effective doses. Natural caffeine and specialised amino acids work together to elevate strength, energy, endurance and focus to unlock ultimate performance.

Why choose True PRE?

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Scientifically backed formula

Experience a streamlined formula with intentional dosages of only the best ingredients, and none of the filler.

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Customisable serving size

We understand that every individual is unique, which is why our formula allows you to customise your dosage.

Whether you prefer an everyday boost or need an extra kick for intense sessions, choose between a 10g or 20g serving to match your desired intensity and tailor the experience to your needs.

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No post-workout crash

True Pre is free from synthetic stimulants, using only natural caffeine to ensure no jitters and no post-workout energy crash.

What's Inside

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True Non Stim PRE

 Scientifically backed ingredients carefully selected to deliver results without the buzz.

  • 600mg Alpha-GPC
  • 1200mg Beta Alanine
  • 1000mg Creatine Mono
  • 3000mg Citrulline
  • 1500mg Betaine
  • 641mg Tyrosine
  • 1250mg Taurine
  • 80mg Vitamin C
  • B Vitamins
  • Magnesium

Nutritional Information

LEMON TWIST PER 10G SERVE PER 20G SERVE PER 100G
Energy 8kJ (2 Cal) 18kJ (4 Cal) 84kJ (20 Cal)
Protein <0.1g <0.1g 0.2g
Fat, total <0.1g <0.1g <0.1g
- Saturated <0.1g <0.1g <0.1g
Carbohydrates 0.3g 0.8g 3.2g
- Sugars <0.1g <0.1g 0.6g
Dietary fibre, total <0.1g <0.1g 0.5g
Sodium <0.1mg <0.1mg 2mg
Beta Alanine 1000mg 2000mg 10000mg
Betaine 1000mg 2000mg 10000mg
Caffeine 100mg 200mg 1000mg
Creatine Monohydrate 2500mg 5000mg 25000mg
L-Citrulline & Citrulline Malate 3000mg 6000mg 30000mg
Magnesium 39mg (12% RDI) 77mg 387mg
Tyrosine 550mg 1100mg 5500mg
Taurine 1000mg 2000mg 10000mg
Vitamin C 50mg (125% RDI) 100mg 500mg
GREEN APPLE PER 10G SERVE PER 20G SERVE PER 100G
Energy 9kJ (2 Cal) 18kJ (4 Cal) 87kJ (21 Cal)
Protein <0.1g <0.1g 0.2g
Fat, total <0.1g <0.1g <0.1g
- Saturated <0.1g <0.1g <0.1g
Carbohydrates 0.4g 0.8g 3.9g
- Sugars <0.1g <0.1g 0.1g
Dietary fibre, total <0.1g <0.1g 0.2g
Sodium <0.1mg 1mg 8mg
Beta Alanine 1000mg 2000mg 10000mg
Betaine 1000mg 2000mg 10000mg
Caffeine 100mg 200mg 1000mg
Creatine Monohydrate 2500mg 5000mg 25000mg
L-Citrulline & Citrulline Malate 3000mg 6000mg 30000mg
Magnesium 38mg (12% RDI) 77mg 383mg
Tyrosine 550mg 1100mg 5500mg
Taurine 1000mg 2000mg 10000mg
Vitamin C 50mg (125% RDI) 100mg 500mg
SOUR GRAPE PER 10G SERVE PER 20G SERVE PER 100G
Energy  9kJ (2 Cal) 18kJ (4 Cal) 87kJ (20 Cal)
Protein  <0.1g <0.1g 0.2g
Fat, total  <0.1g <0.1g <0.1g
- Saturated <0.1g <0.1g <0.1g
Carbohydrates  0.4g 0.8g 3.9g
- Sugars <0.1g <0.1g 0.1g
Dietary fibre, total <0.1g <0.1g 0.2g
Sodium  <0.1mg <0.1mg 2mg
Beta Alanine 1000mg 2000mg 10000mg
Betaine 1000mg 2000mg 10000mg
Caffeine 100mg 200mg 1000mg
Creatine Monohydrate 2500mg 5000mg 25000mg
L-Citrulline & Citrulline Malate  3000mg 6000mg 30000mg
Magnesium  38mg (12% RDI) 77mg 383mg
Tyrosine  550mg  1100mg 5500mg
Taurine 1000mg 2000mg 10000mg
Vitamin C  50mg (125% RDI) 100mg 500mg
BLUEBERRY BLAST PER 10G SERVE PER 20G SERVE PER 100G
Energy  10kJ (2 Cal) 18kJ (4 Cal) 97kJ (23 Cal)
Protein  <0.1g <0.1g 0.4g
Fat, total  <0.1g <0.1g <0.1g
- Saturated <0.1g <0.1g <0.1g
Carbohydrates  0.4g 0.8g 4.0g
- Sugars <0.1g <0.1g 0.3g
Dietary fibre, total <0.1g <0.1g 0.2g
Sodium  <0.1mg <0.1mg 20mg
Beta Alanine 1000mg 2000mg 10000mg
Betaine 1000mg 2000mg 10000mg
Caffeine 100mg 200mg 1000mg
Creatine Monohydrate 2500mg 5000mg 25000mg
L-Citrulline & Citrulline Malate  3000mg 6000mg 30000mg
Magnesium  38mg (12% RDI) 77mg 383mg
Tyrosine  550mg  1100mg 5500mg
Taurine 1000mg 2000mg 10000mg
Vitamin C  50mg (125% RDI) 100mg 500mg

Ingredients

Creatine monohydrate, L-Citrulline, Citrulline malate, Betaine, Taurine, Beta alanine, L-Tyrosine, Natural dlavours, Magnesium citrate, Green caffeine bean extract, Natural sweeteners (Organic steviol glycosides, Monk fruit extract, Thaumatin), Organic matcha, Ascorbic acid, Natural colours (Derived from Gardenia).

Creatine Monohydrate, Citrulline Malate, L-Citrulline, Betaine, Taurine, Beta Alanine, L-Tyrosine, Natural Flavours, Magnesium Citrate, Green Caffeine Bean Extract, Natural Sweeteners (Organic Steviol Glycosides, Monk fruit extract, Thaumatin), Organic Matcha, Ascorbic Acid, Natural Colours (Derived from Gardenia and Spirulina).

Creatine Monohydrate, Citrulline Malate, L-Citrulline, Betaine, Taurine, Beta Alanine, L-Tyrosine, Natural Flavours, Magnesium Citrate, Green Coffee Bean Extract, Natural Sweeteners (Organic Steviol Glycosides, Monk fruit extract, Thaumatin), Organic Matcha, Ascorbic Acid, Natural Colours (Derived from Gardenia and Spirulina).

Creatine Monohydrate, L-Citrulline, Citrulline Malate, Betaine, Taurine, Beta Alanine, L-Tyrosine, Natural Flavours, Magnesium Citrate, Green Coffee Bean Extract, Natural Colours (Derived from Spirulina and Red beet), Ascorbic Acid, Organic Matcha, Natural Sweeteners (Organic Steviol Glycosides, Thaumatin).

Allergens

Packed in a facility that handles dairy products and nuts.

Produced in a facility that handles dairy products and nuts.

Packed in a facility that handles dairy products and nuts.

Packed in a facility that handles dairy products and nuts.

Suggested Use

Customise your dose to your desired intensity. 

For an everyday boost, mix 10g (1 tbsp) with 150ml water and consume 30 min prior to your workout.

For performance sessions, mix 20g (2 tbsp) with 300ml water and consume 30 mim prior to your workout.

DO NOT CONSUME MORE THAN 2 SERVES (20G) DAILY

Key Tip: We strongly recommend storing your PRE in the fridge to maintain maximum freshness and lifespan.

True Tip

You may notice some changes in colour and texture of the powder over time. This is normal due to the hydrophilic (water-attracting) and preservative-free properties of the formula. It does not affect the efficacy or safety of the formula.

For best freshness, we recommend storing your Non Stim Pre in the fridge and consuming within a reasonable timeframe.

FAQs

FAQs

What is pre workout and what are the benefits of taking it before exercise?

Pre workout is a formulated sports supplement designed to be taken shortly before exercise to improve your athletic performance. It can give you more energy, improve your endurance and extend the time to fatigue. Many people enjoy taking pre-workout to get them motivated for a big session in the gym!

What are the ingredients in True Pre?

True Pre is a clean pre workout made from scientifically backed amino acids, natural caffeine and vitamins that have been carefully selected to deliver results. It does not contain artificial colours, flavours, fillers or synthetic stimulants.

Will the smaller serving size affect the effectiveness of the pre-workout?

With a new streamlined formula, a 10g serve of new Pre delivers effective results. For a high-performance serving/higher dose of caffeine and amino acids, you may like to double the dose.

In which cases/why would I take the double serve?

For the everyday athlete, a 10g serve of True Pre will provide effective results for your workout. However, you may like to double the dose for days when you need an extra boost, if you have a high tolerance to pre workout, or if you are a high-performance athlete.

Are there any side effects of taking True Pre?

Some people may find they are sensitive to ingredients in True Pre. The most common ingredients to cause this are caffeine, which can result in an elevated heart rate, jitters or restlessness, or Beta Alanine, which is known to cause itching or tingles throughout the body. While these side effects are not harmful and should pass within an hour, we recommend starting with a smaller serving size to assess your tolerance to True Pre.
DO NOT CONSUME MORE THAN 2 SERVES (20G) DAILY.

Is pre workout safe?

True Pre contains only legal and high-quality ingredients and is safe for adults when taken as directed. As recommended, always start with a smaller dose to assess tolerance and do not exceed 2 servings per day.

What is the difference between True Pre and True Post?

True Pre is designed to be taken roughly 30 minutes prior to training in order to prepare your body for the intense session to come. Contrastingly, True Post is a unique nine ingredient formula designed to replenish the body following high intensity training and assist with recovery. Both supplements work best when being used in conjunction with resistance training. If you are working out using resistance training regularly, we recommend taking True Pre prior to your workout and True Post at the conclusion of your workout. When taking both True Pre and True Post, supplements included in both blends such as creatine monohydrate do not need to be added.

Can I take True Pre with other supplements such as WPI90?

True Pre, like all True Protein products can be used with other supplements. As a pre-workout supplement, True Pre pairs well with the post workout options in the True Protein range, such as, WPI90, ProDefine, True Post and Plant Protein.

Is True Pre suitable for Vegans?

Yes, True Pre is suitable for vegans.

Can I take True Pre with a meal?

It is possible to take True Pre with a meal, however it is not advised. True Pre is best taken roughly 30 minutes prior to training, whereas any substantial meal should be consumed at least 60 minutes prior to training to avoid feeling lethargic and potentially unwell whilst training.

Is True PRE halal suitable?

Out of our PRE range, Lemon Twist and Green Apple are halal suitable.

Is True PRE suitable for those following a ketogenic diet?

While there is no official regulatory definition for a ketogenic diet, it typically involves limiting daily carbohydrate intake to around 30–50 grams. True PRE contains around 0.4g of carbs per serve, which is within the commonly accepted guidelines for keto-friendly products.

Customer Reviews