Plant Protein

Where are the proteins in Plant Protein sourced from?

True Plant Protein is made with faba bean proteins that are produced under some of the highest standards of farming in the world. Produced without the use of solvents or enzymes, the end result is a ‘clean’, soluble and high quality powder. Our organic pumpkin seed protein is sourced from one of the worlds finest suppliers in the Netherlands and our yellow pea is sourced from a quality supplier in the USA.
The pea protein is a premium, high-quality protein isolate derived from non-GMO, gluten-free, and organic yellow peas, faba bean is protein isolate and the organic pumpkin is protein concentrate.

Why is there more than one protein source in this powder?

To give it a complete amino acid profile for maximum health benefits. Amino acids are divided into two categories: non-essential acids already found in our body, and essential amino acids. Essential acids are deemed as such because they cannot be synthesised or stored by our body, and are gained only by eating foods that contain them. A food that contains all nine essential amino acids is classed as ‘complete’. Achieving a comprehensive amino acid profile in a non-dairy product can be undoubtedly more difficult when using a singular source. True has blended three plant-based proteins together in order to create a complete amino acid profile that is superior to other single-source non-dairy supplements on the market. These essential amino acids, including BCAAs, are necessary for a range of bodily processes including maintaining muscle and energy production.

Why do I need to supplement protein?

There is a common misconception that protein can only be consumed by eating meat, eggs and dairy. If you’re a vegan, you’ve probably heard the question ‘where do you get your protein from?’ more times than you can count. While animal products are a great source of protein due to the proteins found in their own bodies, it is entirely possible to get sufficient protein from plant-based sources. There are countless sources of easy-to-eat plant proteins available right at our fingertips. Some examples of foods naturally high in protein include nuts, legumes, beans, grains, rice, seeds and some fruits and vegetables. However, for those who are time poor, who aren’t sure how to prepare high protein meals, or have a smaller appetite, it may feel difficult to meet daily protein needs. True’s Plant Protein is an all-natural blend that offers a convenient and vegan-friendly solution. A unique blend of Australian faba bean, yellow pea and Netherlands pumpkin seed proteins it is 100% derived from plant-based sources. This makes it the perfect solution for vegans or those looking for a non-dairy alternative to whey protein. Boasting over 20 grams of protein per serve, it is an extremely easy, convenient and versatile way to boost your daily protein intake.

Does Plant Protein help with muscle growth?

Yes. Protein helps repair and build muscle, which is why it’s helpful to consume protein in a shake or whole food source after you’ve worked out. Whether the protein comes from an animal or plant-based source, the components are the same: they are both made up of amino acids, just in different ratios. Consuming a surplus of protein is essential in providing your body with enough amino acids to continuously repair and rebuild muscle. A protein supplement can be the easiest, most convenient way to add protein to your diet. With an average of 20 grams per serve, Plant Protein provides your cells with the amino acids they need to synthesise the proteins that stimulate muscle growth. Using Plant Protein alongside an appropriate training program and a well-balanced diet including calcium-rich foods such as nuts, beans and leafy greens, will aid in lean muscle growth, recovery and overall athletic performance.

Is plant-based protein powder as good for you as whey protein?

There is a lot of debate over this, as many plant-based proteins have an incomplete amino acid profile, which means they are missing one or more of the essential amino acids. However, True’s Plant Protein blend boasts a complete amino acid profile making it an excellent choice. As every one of our protein powders are 100% natural, whichever supplement you choose will be boosted by big health benefits.

Is Plant Protein suitable for a halal diet?

We don't recommend Plant Protein for a halal diet.

Is Plant Protein suitable for a keto diet?

While there is no official regulatory definition for a ketogenic diet, it typically involves limiting daily carbohydrate intake to around 30–50 grams. Plant Protein contains low carb content per serve and is suitable for a keto diet.

Is Plant Protein low FODMAP?

Pea, faba bean and pumpkin proteins are all considered low FODMAP in moderate serves. However, Plant Protein has not undergone specific testing for FODMAPs. We understand that individuals may have varying reactions to FODMAPs based on their personal tolerance levels. Therefore, if you have specific dietary concerns or requirements, we highly recommend consulting a registered dietitian who can provide personalised guidance based on your unique needs and the products you are considering.

Is Plant Protein good for weight loss?

Plant Protein powder can be used to supplement a healthy diet for weight loss. Creating an overall energy deficit through exercise and eating a good balance of whole food groups is key for anyone looking to lose weight – unfortunately protein shakes alone don’t contain any magic weight loss remedies. Despite the various claims from other companies, these pills and powders don’t exist!
However, taking protein shakes alongside a healthy diet can aid weight loss. Protein is key for maintaining muscle mass and helps to keep your metabolism pumping. Protein shakes can also help fend off food cravings as they keep you feeling full and satisfied for longer. With no added sugar, nothing artificial, no fillers and trace amounts of fat and carbs, Plant Protein is natural and healthy for you, coming in at under 130 calories per shake when mixed with water and with less saturated fat than WPC80. Try replacing one of your usual snacks with a protein shake for a low-calorie, protein-packed boost that will keep you satiated for longer.

Can I take Plant Protein powder when pregnant or breastfeeding?

First and foremost, you should seek individualised advice from your doctor during pregnancy and breastfeeding. During this time, adequate protein can usually be attained by consuming whole food protein sources such as tofu, beans, nuts and seeds. Sometimes this isn't always achievable, and a protein supplement can be a useful and convenient way to ensure an adequate diet.
The ingredients used in PP are generally safe and suitable for pregnant and lactating women to use as a top-up to their diet. If you have any known sensitivity to the ingredients, talk to your healthcare professional before consuming. Please note: do not give the product to infants and children under 3 years old.
Much of the confusion regarding protein powders relates to the added ingredients such as artificial flavours, sweeteners and preservatives as well as the risk of contamination of banned substances or heavy metals during processing of these powders. Trusting your brand as well as reading and interpreting the nutrition label is essential in understanding the ingredients within the product.
Please see here for more information.

Can I cook with Plant Protein?

Yes! Protein powder does not have to be restricted to shake form, you can add Plant Protein to a variety of hot, cold and raw recipes including smoothies, smoothie bowls, baked goods, bliss balls, oats and raw vegan treats. This can make for a fun switch from your usual protein shake and keep you motivated to keep trying delicious new ways of eating more protein. You can find a wide range of recipes on our True Life hub here.

Why is there no scoop in my Plant Protein?

True is proudly scoop-free to prevent unnecessary plastic waste. We recommend using utensils you already have, kitchen scales, or our sustainable steel scoop set to measure your protein