All Natural Protein Shake (Box of 12)
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  • True Protein meal replacement natural blend pouch — rich chocolate flavour, 60g single-serve sachet, premium ingredients, gluten-free, gut-loving formula with over 25g protein per serve, made in Australia.
  • True Protein meal replacement natural blend - French vanilla sample sachet, 60g single-serve, Australian-made healthy shake mix with over 25g protein per serve, gluten-free, premium ingredients, gut-loving formula.
  • True Meal Replacement Natural Blend salted caramel flavour sachet by True Protein — single-serve 60g meal replacement shake, premium ingredients, gluten-free, gut-loving, over 25g protein, proudly made in Australia.
  • True Protein meal replacement sachet - Natural Blend strawberry & cream flavour pouch, 60g sample pack, premium gluten-free gut-loving formula, over 25g protein per serve, made in Australia.
  • Ingredients

    Rich Chocolate: Milk protein concentrate (33%), Rice flour, Milk phospholipids (15%), Partially hydrolysed guar gum (Prebiotic fibre) (8%), Sweet potato powder, Cocoa powder, Keto Blend powder (5%)[MCT oil, Milk protein, Soluble tapioca fibre, Butter (Milk), Refined coconut oil, Organic ghee (Milk), Acacia gum], Vitamin and mineral premix (Tricalcium phosphate, Magnesium oxide, Ascorbic acid, Ferric pyrophosphate, dl-alpha-tocopherol, Zinc sulfate monohydrate, Niacinamide, Retinol acetate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid, Potassium iodide), Natural flavours, Organic inulin, Himalayan pink rock salt, Natural sweeteners (Organic steviol glycosides, Thaumatin).

    Allergens

    Contains Milk. Produced in a facility that handles nuts.

    Nutritional Information
    RICH CHOCOLATE PER 60G SERVE PER 100G
    Energy  908kJ (217Cal) 1920kJ (459Cal)
    Protein  25.2 g 42.7 g
    - Gluten nil detected nil detected
    Fat, total  5.0 g 8.4 g
    - Saturated 3.8 g 6.3 g
    Carbohydrates  13.7 g 22.9 g
    - Sugars 3.8 g 6.3 g
    - Lactose 1.0 g 1.6 g
    Dietary fibre 7.5 g 12.6 g
    Sodium  355 mg 592 mg
    Calcium 400 mg (50% RDI*) 667 mg
    Cholecalciferol (D3) 2.5 ug (25% RDI*) 4 ug
    Folate 100 ug (50% RDI*) 167 ug
    Iodine 40 ug (26% RDI*) 66 ug
    Iron 4.8 mg (40% RDI*) 8 mg
    Magnesium 160 mg (50% RDI*) 267 mg
    Phosphorus 500 mg (50% RDI*) 833 mg
    Potassium 250 mg 416 mg
    Vitamin A 188 ug (25% RDI*) 313 ug
    Thiamin (B1) 0.55 mg (50% RDI*) 1 mg
    Riboflavin (B2) 0.85 mg (50% RDI*) 1 mg
    Niacin (B3) 5 mg (50% RDI*) 8 mg
    Pyridoxine (B6) 0.8 mg (50% RDI*) 1 mg
    Vitamin B12 1 ug (50% RDI*) 2 ug
    Vitamin C 20 mg (50% RDI*) 33 mg
    Vitamin E 5 mg 8 mg
    Zinc 4.8 mg (40% RDI*) 8 mg

Meal Replacement Sample

A healthy, balanced meal in a grab & go sachet

Supports muscle, mood and metabolism

Premium and natural wholefood formula

18 essential vitamins and minerals

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Nutritional Information

60g

$6.50
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Rated 4.8 (519 reviews)

The perfect blend of nutrition and convenience. SO creamy, no grittiness at all. It keeps me full and energized throughout the day and makes for a perfect on-the-go breakfast.

Tessa
True Protein meal replacement natural blend pouch — rich chocolate flavour, 60g single-serve sachet, premium ingredients, gluten-free, gut-loving formula with over 25g protein per serve, made in Australia.

Never compromise health goals again

With all the micro and macronutrients you need for a satiating and balanced meal on-the-go, now you can enjoy a balanced meal anytime, anywhere. High-quality protein, gut-friendly fibre, complex carbohydrates and healthy fats work together to offer a low-calorie meal that keeps you full and your health goals on track. No more skipping meals, no more caving in to unhealthy alternatives.

  • Premium Wholefood Formula

    Premium Wholefood Formula

    Made with only the finest quality ingredients such as slow-releasing casein protein from New Zealand grass-fed cows, Australian sweet potato and brain-boosting milk phospholipids and coconut MCTs.

  • Promotes Digestive Health

    Promotes Digestive Health

    A clinically proven dose of all-natural prebiotic fibre supports a healthy gut microbiome and keeps you free from bloating.

  • Boosts Mood & Metabolism

    Boosts Mood & Metabolism

    Milk phospholipids support a healthy response to stress, while healthy fats from MCT oil and organic ghee provide your body with sustained energy and promote normal metabolism.

  • Keeps You Full for 3+ Hours

    Keeps You Full for 3+ Hours

    Low GI carbs, slow release protein and healthy fats contribute to satiety and keep you fuller for longer, so you can get on with your day.

  • A-Z Vitamins & Minerals

    A-Z Vitamins & Minerals

    Meal Replacement contains A-Z micronutrients that support support vital functions such as energy production, immune health, bone strength, and cognitive function.

  • Supports Your Health & Fitness Goals

    Supports Your Health & Fitness Goals

    With over 25g per serve of quality protein, plus healthy fat, fibre and complex carbs, Meal Replacement supports a range of healthy lifestyle goals. Include it as part of your balanced diet to help you achieve more muscle mass, strong bones, better immunity and overall wellbeing.

Features

  • Premium Ingredients

    Premium Ingredients

  • Gut Loving

    Gut Loving

  • Gluten-Free

    Gluten-Free

Nutritional Information

RICH CHOCOLATE PER 60G SERVE PER 100G
Energy  908kJ (217Cal) 1920kJ (459Cal)
Protein  25.2 g 42.7 g
- Gluten nil detected nil detected
Fat, total  5.0 g 8.4 g
- Saturated 3.8 g 6.3 g
Carbohydrates  13.7 g 22.9 g
- Sugars 3.8 g 6.3 g
- Lactose 1.0 g 1.6 g
Dietary Fibre  7.5 g 12.6 g
Sodium  355 mg 592 mg
Calcium 400 mg (50% RDI*) 667 mg
Cholecalciferol (D3) 2.5 μg (25% RDI*) 4 μg
Folate 100 μg (50% RDI*) 167 μg
Iodine 40 μg (26% RDI*) 66 μg
Iron 4.8 mg (40% RDI*) 8 mg
Magnesium 160 mg (50% RDI*) 267 mg
Phosphorus 500 mg (50% RDI*) 833 mg
Potassium 250 mg 416 mg
Vitamin A 188 μg (25% RDI*) 313 μg
Thiamin (B1) 0.55 mg (50% RDI*) 1 mg
Riboflavin (B2) 0.85 mg (50% RDI*) 1 mg
Niacin (B3) 5 mg (50% RDI*) 8 mg
Pyridoxine (B6) 0.8 mg (50% RDI*) 1 mg
Vitamin B12 1 μg (50% RDI*) 2 μg
Vitamin C 20 mg (50% RDI*) 33 mg
Vitamin E 5 mg 8 mg
Zinc 4.8 mg (40% RDI*) 8 mg
FRENCH VANILLA PER 60G SERVE PER 100G
Energy  888kJ (212Cal) 1480kJ (354Cal)
Protein  26.5 g 44.2 g
- Gluten nil detected nil detected
Fat, total  4.1 g 6.8 g
- Saturated 3.2 g 5.4 g
Carbohydrates  13.9 g 23.2 g
- Sugars 4.0 g 6.6 g
- Lactose 1.1 g 1.8 g
Dietary Fibre  7.5 g 12.5 g
Sodium  378 mg 630 mg
Calcium 400 mg (50% RDI*) 667 mg
Cholecalciferol (D3) 2.5 μg (25% RDI*) 4 μg
Folate 100 μg (50% RDI*) 167 μg
Iodine 40 μg (26% RDI*) 66 μg
Iron 4.8 mg (40% RDI*) 8 mg
Magnesium 160 mg (50% RDI*) 267 mg
Phosphorus 500 mg (50% RDI*) 833 mg
Potassium 69 mg 115 mg
Vitamin A 188 μg (25% RDI*) 313 μg
Thiamin (B1) 0.55 mg (50% RDI*) 1 mg
Riboflavin (B2) 0.85 mg (50% RDI*) 1 mg
Niacin (B3) 5 mg (50% RDI*) 8 mg
Pyridoxine (B6) 0.8 mg (50% RDI*) 1 mg
Vitamin B12 1 μg (50% RDI*) 2 μg
Vitamin C 20 mg (50% RDI*) 33 mg
Vitamin E 5 mg 8 mg
Zinc 4.8 mg (40% RDI*) 8 mg
SALTED CARAMEL PER 60G SERVE PER 100G
Energy  886kJ (212Cal) 1480kJ (353Cal)
Protein  26.3 g 43.9 g
- Gluten nil detected nil detected
Fat, total  4.2 g 7.0 g
- Saturated 3.3 g 5.5 g
Carbohydrates  13.7 g 22.9 g
- Sugars 3.8 g 6.4 g
- Lactose 1.1 g 1.8 g
Dietary Fibre  7.2 g 12.0 g
Sodium  526 mg 877 mg
Calcium 400 mg (50% RDI*) 667 mg
Cholecalciferol (D3) 2.5 μg (25% RDI*) 4 μg
Folate 100 μg (50% RDI*) 167 μg
Iodine 40 μg (26% RDI*) 66 μg
Iron 4.8 mg (40% RDI*) 8 mg
Magnesium 160 mg (50% RDI*) 267 mg
Phosphorus 500 mg (50% RDI*) 833 mg
Potassium 90 mg 150 mg
Vitamin A 188 μg (25% RDI*) 313 μg
Thiamin (B1) 0.55 mg (50% RDI*) 1 mg
Riboflavin (B2) 0.85 mg (50% RDI*) 1 mg
Niacin (B3) 5 mg (50% RDI*) 8 mg
Pyridoxine (B6) 0.8 mg (50% RDI*) 1 mg
Vitamin B12 1 μg (50% RDI*) 2 μg
Vitamin C 20 mg (50% RDI*) 33 mg
Vitamin E 5 mg 8 mg
Zinc 4.8 mg (40% RDI*) 8 mg
STRAWBERRIES & CREAM PER 60G SERVE PER 100G
Energy  891kJ (209Cal) 1490kJ (348Cal)
Protein  26.0 g 43.4 g
- Gluten nil detected nil detected
Fat, total  4.1 g 6.9 g
- Saturated 3.2 g 5.4 g
Carbohydrates  14.7 g 24.4 g
- Sugars 3.9 g 5.4 g
- Lactose 1.1 g 1.8 g
Dietary Fibre  7.3 g 12.2 g
Sodium  370 mg 616 mg
Calcium 400 mg (50% RDI*) 667 mg
Cholecalciferol (D3) 2.5 μg (25% RDI*) 4 μg
Folate 100 μg (50% RDI*) 167 μg
Iodine 40 μg (26% RDI*) 66 μg
Iron 4.8 mg (40% RDI*) 8 mg
Magnesium 160 mg (50% RDI*) 267 mg
Phosphorus 500 mg (50% RDI*) 833 mg
Potassium 68 mg 113 mg
Vitamin A 188 μg (25% RDI*) 313 μg
Thiamin (B1) 0.55 mg (50% RDI*) 1 mg
Riboflavin (B2) 0.85 mg (50% RDI*) 1 mg
Niacin (B3) 5 mg (50% RDI*) 8 mg
Pyridoxine (B6) 0.8 mg (50% RDI*) 1 mg
Vitamin B12 1 μg (50% RDI*) 2 μg
Vitamin C 20 mg (50% RDI*) 33 mg
Vitamin E 5 mg 8 mg
Zinc 4.8 mg (40% RDI*) 8 mg

Ingredients

Rich Chocolate: Milk protein concentrate (33%), Rice flour, Milk phospholipids (15%), Partially hydrolysed guar gum (Prebiotic fibre) (8%), Sweet potato powder, Cocoa powder, Keto Blend powder (5%)[MCT oil, Milk protein, Soluble tapioca fibre, Butter (Milk), Refined coconut oil, Organic ghee (Milk), Acacia gum], Vitamin and mineral premix (Tricalcium phosphate, Magnesium oxide, Ascorbic acid, Ferric pyrophosphate, dl-alpha-tocopherol, Zinc sulfate monohydrate, Niacinamide, Retinol acetate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid, Potassium iodide), Natural flavours, Organic inulin, Himalayan pink rock salt, Natural sweeteners (Organic steviol glycosides, Thaumatin).

French Vanilla: Milk protein concentrate (38%), Rice flour, Milk phospholipids (15%), Partially hydrolysed guar gum (Prebiotic fibre) (8%), Sweet potato powder, Keto Blend Powder (5%)[MCT oil, Milk protein, Soluble tapioca fibre, Butter (Milk), Refined coconut oil, Organic ghee (Milk), Acacia gum], Organic inulin, Vitamin and mineral premix (Tricalcium phosphate, Magnesium oxide, Ascorbic acid, Ferric pyrophosphate, dl-alpha-tocopherol, Zinc sulfate monohydrate, Niacinamide, Retinol acetate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid, Potassium iodide), Natural flavours, Himalayan pink rock salt, Natural sweeteners (Organic steviol glycosides, Thaumatin).

Salted Caramel: Milk protein concentrate (37%), Rice flour, Milk phospholipids (15%), Partially hydrolysed guar gum (Prebiotic fibre) (8%), Sweet potato powder, Keto Blend Powder (5%)[MCT oil, Milk protein, Soluble tapioca fibre, Butter (Milk), Refined coconut oil, Organic ghee (Milk), Acacia gum], Vitamin and mineral premix (Tricalcium phosphate, Magnesium oxide, Ascorbic acid, Ferric pyrophosphate, dl-alpha-tocopherol, Zinc sulfate monohydrate, Niacinamide, Retinol acetate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid, Potassium iodide), Organic inulin, Natural flavours, Himalayan pink rock salt, Cocoa powder, Natural sweeteners (Organic steviol glycosides, Thaumatin), Natural colour (Gardenia extract).

Strawberries & Cream: Milk protein concentrate (37%), Rice flour, Milk phospholipids (15%), Partially hydrolysed guar gum (Prebiotic fibre) (8%), Sweet potato powder, Keto Blend Powder (5%)[MCT oil, Milk protein, Soluble tapioca fibre, Butter (Milk), Refined coconut oil, Organic ghee (Milk), Acacia gum], Organic inulin, Vitamin and mineral premix (Tricalcium phosphate, Magnesium oxide, Ascorbic acid, Ferric pyrophosphate, dl-alpha-tocopherol, Zinc sulfate monohydrate, Niacinamide, Retinol acetate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid, Potassium iodide), Natural flavours, Himalayan pink rock salt, Natural colour (Red beet extract), Natural sweeteners (Organic steviol glycosides, Thaumatin).

Allergens

Contains Milk. Produced in a facility that handles nuts.

Contains Milk. Produced in a facility that handles nuts.

Contains Milk. Produced in a facility that handles nuts.

Contains Milk. Produced in a facility that handles nuts.

What Customers Are Saying

4.8
Rated 4.8 out of 5 stars
Based on 519 reviews
Customers Talked About
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Reviews Summary
Customers say this meal replacement shake tastes great with natural flavors and no artificial aftertaste. The smooth, thick texture makes it satisfying and filling, keeping them full for several hours. Many appreciate how quickly it mixes and works well with milk or water. Common feedback highlights its convenience for busy mornings, workouts, and on-the-go meals. Some note the vanilla and chocolate flavors are favorites, though a few find certain flavors overly sweet or experience graininess. Most praise the quality and value, making it their go-to breakfast or lunch replacement.
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519 reviews
  • Rebecca D.
    Verified Buyer
    Reviewing
    Meal Replacement
    I recommend this product
    Rated 5 out of 5 stars
    4 minutes ago
    Convenient

    Super convenient to add to water and leaves me feeling satisfied.

    Was this helpful?
  • Emma J.
    Verified Buyer
    Reviewing
    Meal Replacement
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Best

    Amazing product

    Was this helpful?
  • Lindsey
    Verified Buyer
    Reviewing
    Meal Replacement
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Meal Replacement

    Filling and tasty

    Was this helpful?
  • Jae S.
    Verified Buyer
    Reviewing
    Meal Replacement
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Quality product

    A quality product- mixes well, good flavour choices without over complicating it!

    Was this helpful?
  • Jeremiah B.
    Verified Buyer
    Reviewing
    Meal Replacement
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Keeps me full without feeling bloated

    I've tried a couple of meal replacement shakes, and what I like most about this one is how it feels afterwards. It keeps me full for a good few hours without that heavy, bloated feeling I've had with other shakes. I usually mix around 60g with 600ml of water, and that works well for me. It's been handy when I want something quick before work or heading out. Happy with it overall and would buy it again.

    Was this helpful?
FAQs

FAQs

How does Meal Replacement compare to a traditional meal?

Our Meal Replacement is formulated to provide the essential nutrients you'd typically get from a balanced meal, including protein, carbohydrates, healthy fats, and fibre and 18 essential micronutrients. At True, we recommend a food-first approach to nutrition, but Meal Replacement is a nutritionally complete option when you're short on time.

Can I use Meal Replacement as a post-workout shake?

Yes, our Meal Replacement can be used as a post-workout shake. It offers over 25g of protein per serve, which is ideal for muscle recovery, along with carbohydrates to replenish glycogen stores, making it a balanced option after exercise.

How should I prepare Meal Replacement?

Simply mix one serving of the Meal Replacement powder with water or your preferred milk alternative. You can also blend it with ice for a thicker, smoothie-like consistency. For added nutrition, try adding fruits, vegetables, or nuts.

Is this product safe for pregnant or breastfeeding women?

While our Meal Replacement contains natural, premium ingredients, we recommend consulting with a healthcare professional before using it during pregnancy or breastfeeding to ensure it meets your specific nutritional needs.

How often can I replace meals with this product?

You can replace up to two meals per day with our Meal Replacement. However, it's important to maintain a varied diet, including wholefoods, to ensure you're getting all necessary nutrients from different sources. Meal Replacement should not be used as a total diet replacement.

Can Meal Replacement help me lose weight?

Yes, our Meal Replacement can support weight loss as part of a calorie-controlled diet and exercise program. It helps keep you full and provides balanced nutrition with fewer calories than most traditional meals, aiding in weight management. It’s also a deliciously sweet treat, so can help scratch that itch if you tend to have a sweet tooth!

How is the sweetness level achieved without added sugars?

The sweetness in our Meal Replacement comes from natural sources, such as wholefood carbohydrates and natural sweeteners such as stevia and thaumatin. We avoid using added sugars or artificial sweeteners to maintain a clean, natural taste.

How does Meal Replacement support mood and cognition?

The inclusion of milk phospholipids and healthy fats like MCTs in our formula can help support brain health and mood by providing essential nutrients that contribute to cognitive function and emotional well-being. The clinically proven dose of milk phospholipids included in Meal Replacement has been shown to support healthy mood and promote stress relief when used daily/regularly.

Can I mix Meal Replacement with other supplements?

Yes, our Meal Replacement can be combined with other supplements, such as Creatine or Collagen, depending on your dietary needs and fitness goals. Always follow recommended dosages for any supplements you mix.

What makes Meal Replacement suitable for people with sensitive digestive systems?

The natural fibre sources, such as partially hydrolysed guar gum and sweet potato powder, are known for their gentle effects on digestion. Additionally, the formula is gluten-free, soy-free, and free from artificial additives, making it easier on the stomach for those with sensitivities.

Is this product suitable for people with lactose intolerance?

While our Meal Replacement contains milk protein, the lactose content is minimal. However, if you have a severe lactose intolerance, you may want to consult with a healthcare provider before using it.

Why does this product use multiple sources of dietary fibre?

We use multiple sources of dietary fiber, such as partially hydrolysed guar gum, sweet potato and inulin, to offer a diverse range of fibers that promote overall digestive health, including regularity and gut microbiome support.

Can this product be used as part of a ketogenic diet?

Our Meal Replacement contains natural carbohydrates and is not specifically designed for a ketogenic diet. However, it includes healthy fats like MCTs, which are often favored in low-carb diets. It may be suitable depending on your specific macronutrient goals.

How does True Protein Meal Replacement taste?

Our True Protein Meal Replacement offers a delicious natural taste, crafted by our in-house development team. We've pushed the boundaries of natural flavoring to create unique flavors, using 100% natural ingredients with no artificial additives. The result is a delicious and satisfying taste experience with each flavour we offer.

Are samples available of True Protein Meal Replacement?

Yes! We offer individual sachets of Meal Replacement as well as a convenient seven-day bundle so you can try all flavours in the range.

How is True Protein Meal Replacement packaged?

Meal Replacement is packaged in a 900g resealable pouch.

Is the packaging for True Protein Meal Replacement recyclable?

Unfortunately a packaging solution that is both recyclable and safe for our food products does not currently exist. Please rest assured that this is a major operational goal of ours. We are paying close attention to the global packaging market and as soon as a viable option becomes available we will make moves towards it.

Can I receive a discount for buying more than one bag of True Protein Meal Replacement at once?

We do not offer discounts for buying more than one of this product at once.

Is True Meal Replacement vegan or vegetarian?

True Meal Replacement is suitable for vegetarians. However, due to the inclusion of milk protein and milk phospholipids, it is not suitable for vegans.

Is True Meal Replacement halal suitable?

True Meal Replacement is not halal suitable.