Meal Replacement Sample

How does Meal Replacement compare to a traditional meal?

Our Meal Replacement is formulated to provide the essential nutrients you'd typically get from a balanced meal, including protein, carbohydrates, healthy fats, and fibre and 18 essential micronutrients. At True, we recommend a food-first approach to nutrition, but Meal Replacement is a nutritionally complete option when you're short on time.

Can I use Meal Replacement as a post-workout shake?

Yes, our Meal Replacement can be used as a post-workout shake. It offers over 25g of protein per serve, which is ideal for muscle recovery, along with carbohydrates to replenish glycogen stores, making it a balanced option after exercise.

How should I prepare Meal Replacement?

Simply mix one serving of the Meal Replacement powder with water or your preferred milk alternative. You can also blend it with ice for a thicker, smoothie-like consistency. For added nutrition, try adding fruits, vegetables, or nuts.

Is this product safe for pregnant or breastfeeding women?

While our Meal Replacement contains natural, premium ingredients, we recommend consulting with a healthcare professional before using it during pregnancy or breastfeeding to ensure it meets your specific nutritional needs.

How often can I replace meals with this product?

You can replace up to two meals per day with our Meal Replacement. However, it's important to maintain a varied diet, including wholefoods, to ensure you're getting all necessary nutrients from different sources. Meal Replacement should not be used as a total diet replacement.

Can Meal Replacement help me lose weight?

Yes, our Meal Replacement can support weight loss as part of a calorie-controlled diet and exercise program. It helps keep you full and provides balanced nutrition with fewer calories than most traditional meals, aiding in weight management. It’s also a deliciously sweet treat, so can help scratch that itch if you tend to have a sweet tooth!

How is the sweetness level achieved without added sugars?

The sweetness in our Meal Replacement comes from natural sources, such as wholefood carbohydrates and natural sweeteners such as stevia and thaumatin. We avoid using added sugars or artificial sweeteners to maintain a clean, natural taste.

How does Meal Replacement support mood and cognition?

The inclusion of milk phospholipids and healthy fats like MCTs in our formula can help support brain health and mood by providing essential nutrients that contribute to cognitive function and emotional well-being. The clinically proven dose of milk phospholipids included in Meal Replacement has been shown to support healthy mood and promote stress relief when used daily/regularly.

Can I mix Meal Replacement with other supplements?

Yes, our Meal Replacement can be combined with other supplements, such as Creatine or Collagen, depending on your dietary needs and fitness goals. Always follow recommended dosages for any supplements you mix.

What makes Meal Replacement suitable for people with sensitive digestive systems?

The natural fibre sources, such as partially hydrolysed guar gum and sweet potato powder, are known for their gentle effects on digestion. Additionally, the formula is gluten-free, soy-free, and free from artificial additives, making it easier on the stomach for those with sensitivities.

Is this product suitable for people with lactose intolerance?

While our Meal Replacement contains milk protein, the lactose content is minimal. However, if you have a severe lactose intolerance, you may want to consult with a healthcare provider before using it.

Why does this product use multiple sources of dietary fibre?

We use multiple sources of dietary fiber, such as partially hydrolysed guar gum, sweet potato and inulin, to offer a diverse range of fibers that promote overall digestive health, including regularity and gut microbiome support.

Can this product be used as part of a ketogenic diet?

Our Meal Replacement contains natural carbohydrates and is not specifically designed for a ketogenic diet. However, it includes healthy fats like MCTs, which are often favored in low-carb diets. It may be suitable depending on your specific macronutrient goals.

How does True Protein Meal Replacement taste?

Our True Protein Meal Replacement offers a delicious natural taste, crafted by our in-house development team. We've pushed the boundaries of natural flavoring to create unique flavors, using 100% natural ingredients with no artificial additives. The result is a delicious and satisfying taste experience with each flavour we offer.

Are samples available of True Protein Meal Replacement?

Yes! We offer individual sachets of Meal Replacement as well as a convenient seven-day bundle so you can try all flavours in the range.

How is True Protein Meal Replacement packaged?

Meal Replacement is packaged in a 900g resealable pouch.

Is the packaging for True Protein Meal Replacement recyclable?

Unfortunately a packaging solution that is both recyclable and safe for our food products does not currently exist. Please rest assured that this is a major operational goal of ours. We are paying close attention to the global packaging market and as soon as a viable option becomes available we will make moves towards it.

Can I receive a discount for buying more than one bag of True Protein Meal Replacement at once?

We do not offer discounts for buying more than one of this product at once.

Is True Meal Replacement vegan or vegetarian?

True Meal Replacement is suitable for vegetarians. However, due to the inclusion of milk protein and milk phospholipids, it is not suitable for vegans.

Is True Meal Replacement halal suitable?

True Meal Replacement is not halal suitable.