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250 g
  • True Protein Magnesium+
  • True Protein Magnesium+ 250g pouch
  • True Protein Magnesium+ 250g pouch — Blood Orange flavour
  • True Protein Magnesium+ 250g pouch — Lemon Burst flavour
  • True Protein Magnesium+
  • True Protein Magnesium+
  • Ingredients

    Magnesium citrate, Glutamine, Acidity regulator (Citric acid), Organic inulin, Natural flavours, Zinc gluconate, Natural sweetener (Organic steviol glycosides, Thaumatin), Vitamin B6.

    Allergens

    Produced in a facility that handles dairy and nut products.

    Nutritional Information
    LEMON BURST PER 5G SERVE PER 100G
    Energy  36kJ (9Cal) 717kJ (171Cal)
    Protein <0.1g 0.1g
    Fat, total 0.0g 0.0g
    - Saturated 0.0g 0.0g
    Carbohydrates 0.2g 4.0g
    - Sugars <0.1g 0.7g
    - Lactose nil detected nil detected
    Dietary fibre, total 0.3g 5.3g
    Sodium 0mg 7mg
    Glutamine 1000mg 20000mg
    Pyridoxine (Vitamin B6) 1mg (62% RDI) 20mg
    Magnesium  422mg (132% RDI) 8438mg
    Zinc  12mg (101% RDI) 241mg
    Gluten Nil detected Nil detected
4.9
Rated 4.9 out of 5 stars
4.9 Stars (958 Reviews)

Magnesium+

4-in-1 essential vitamin and mineral formula

Accelerates muscle repair and recovery

Combats daily tiredness and fatigue

High-absorption formula for maximum results

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Nutritional Information

250g (50 serves)

$50.00
$50.00

or 4 payments of $12.50 with Afterpay Logo

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Made In Australia Australian Made
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True Protein measuring scoop This product does not contain a scoop.
Rated 4.9 (958 reviews)

I really love this product, it's my go-to Magnesium. Been using for over a month and I can confirm it has definitely helped me recover, unwind & have a better nights rest. Would recommend!

Xheme M.
True Protein Magnesium+
True Protein Magnesium+ 250g pouch
True Protein Magnesium+ 250g pouch — Blood Orange flavour
True Protein Magnesium+ 250g pouch — Lemon Burst flavour
True Protein Magnesium+
True Protein Magnesium+

Magnesium+ Essential Minerals

Magnesium+ is a powerful 4-in-1 blend of Magnesium, Zinc, Vitamin B6 and Glutamine, designed for those who demand the most from their bodies and minds. Utilising high absorption ingredients, this formulation delivers foundational support for recovery and balance in one simple serve. 

  • 4 Active Ingredient Formula

    4 Active Ingredient Formula

    A four-part blend consisting of magnesium citrate, zinc gluconate, glutamine, and vitamin B6.

  • Essential Minerals & Aminos

    Essential Minerals & Aminos

    Your daily dose of core minerals and amino acids for optimal muscle function and cellular repair.

  • Supports The Body 

    Supports The Body 

    Supporting the smooth running of a wide range of body functions such as immune system function, hormonal activity, and healthy metabolism. 

  • Reduced Tiredness & Fatigue

    Reduced Tiredness & Fatigue

    Rich in magnesium citrate, this blend contributes to a reduction of tiredness and fatigue, helping you manage the physical and mental toll of a busy lifestyle.

  • Mental & Physical Balance

    Mental & Physical Balance

    The combination of Magnesium and B6 supports nervous system regulation and psychological function, aiding in stress management and mental recovery. 

  • Total Body Recovery 

    Total Body Recovery 

    Zinc and Glutamine contribute to healthy skin, wound healing, and protein synthesis, ensuring you wake up feeling restored and ready for the day ahead.
Rated 4.9 (958 reviews)

Proudly Trusted by Elite Aussie Athletes

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Khan Porter

CrossFit Games Athlete

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Maddie Sturt

CrossFit Athlete

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Emma Verran

Olympic Rugby Sevens Player

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Hannah Crinnion

True Athlete & Dietitian

Recover Smarter. Every Day.

Whether you are accelerating muscle repair or managing a demanding lifestyle, Magnesium+ delivers the essential foundation to help you recharge. Its high-absorption blend makes it a versatile daily staple for total body restoration.

  • True Protein Magnesium+

    Workout Recovery

    Ideal for athletes and gym-goers to accelerate muscle repair, reduce soreness and replenish essential minerals lost through sweat.

  • True Protein Magnesium+ 250g pouch

    Stress Support

    Perfect for those managing a demanding lifestyle to help regulate the nervous system, reduce mental fatigue and improve stress resilience.

  • True Protein Magnesium+

    Daily Health Foundation

    A foundational supplement for anyone looking to support immune function, hormonal balance, and healthy metabolic energy levels.

Not All Recovery is Created Equal

Our Magnesium+ is defined by its clean, effective formula, designed to help you switch off and recharge. It targets muscle tension and restful sleep, ensuring you wake up refreshed and ready to perform, without any unnecessary additives.

True Magnesium+ True Magnesium+ Others
4-in-1 active ingredient blend ✓ ✗
High absorption magnesium citrate ✓ ✗
No artificial sweeteners or fillers ✓ ✗
Truly neutral, stackable flavour option ✓ ✗
Australian made & owned ✓ ✗

Features

  • Blended & Packed in Sydney

    Blended & Packed in Sydney

  • Nothing Artificial

    Nothing Artificial

  • No Added Sugar

    No Added Sugar

  • Gluten-Free

    Gluten-Free

  • Premium Formula

    Premium Formula

  • Suitable for Vegetarians

    Suitable for Vegetarians

  • Suitable For Vegans

    Suitable For Vegans

Get to Know True Magnesium+

Suggested Use

  • Add 5g (1 level tsp) to 200ml cold water

    Add 5g (1 level tsp) to 200ml cold water

    Mix well. Consume no more than one serve daily.

Hero Ingredients

Magnesium Citrate

Vital for muscle relaxation and energy production.The citrate form ensures peak bioavailability to rapidly replenish mineral stores.

Zinc Gluconate

A cornerstone of protein synthesis and immune function. Zinc is critical for cellular growth and maintaining healthy hormonal levels.

L-Glutamine

The body’s most abundant amino acid. It serves as a primary fuel source for immune cells and is essential for repairing muscle tissue.

Vitamin B6

Acts as a delivery driver for the formula. B6 is essential for transporting magnesium into cells and helps regulate the stress response.

Nutritional Information

LEMON BURST PER 5G SERVE PER 100G
Energy  36kJ (9Cal) 713kJ (171Cal)
Protein <0.1g 0.1g
Fat, total 0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrates 0.2g 4.3g
- Sugars <0.1g 0.7g
- Lactose nil detected nil detected
Dietary fibre, total 0.3g 6.5g
Sodium 0.3mg 6.5mg
Glutamine 1000mg 20000mg
Pyridoxine (Vitamin B6) 1mg (62% RDI) 20mg
Magnesium  422mg (132% RDI) 8438mg
Zinc  12mg (101% RDI) 241mg
Gluten Nil detected Nil detected
BLOOD ORANGE PER 5G SERVE PER 100G
Energy  37kJ (9Cal) 733kJ (175Cal)
Protein <0.1g 0.1g
Fat, total <0.1g 0.0g
- Saturated 0.0g 0.0g
Carbohydrates 0.3g 5.5g
- Sugars <0.1g 0.8g
- Lactose nil detected nil detected
Dietary fibre, total 0.2g 1.8g
Sodium 1mg 12mg
Glutamine 1000mg 20000mg
Pyridoxine (Vitamin B6) 1mg (62% RDI) 20mg
Magnesium 422mg (132% RDI) 8438mg
Zinc  12mg (101% RDI) 241mg
Gluten Nil detected Nil detected
NATURAL PER 5G SERVE PER 100G
Energy  25kJ (6Cal) 498kJ (119Cal)
Protein 0.0g 0.0g
Fat, total 0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrates <0.1g 1.4g
- Sugars 0.0g 0.0g
- Lactose nil detected nil detected
Dietary fibre, total 0.0g 0.0g
Sodium 0mg 4mg
Glutamine 2097mg 41930mg
Pyridoxine (Vitamin B6) 1mg (62% RDI) 20mg
Magnesium 422mg (132% RDI) 8438mg
Zinc  12mg (101% RDI) 241mg
Gluten nil detected nil detected
PINEAPPLE PER 5G SERVE PER 100G
Energy  36kJ (9Cal) 712kJ (170Cal)
Protein <0.1g 0.1g
Fat, total 0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrates 0.2g 3.3g
- Sugars <0.1g 0.5g
- Lactose nil detected nil detected
Dietary fibre, total 0.2g 3.7g
Sodium 1mg 12mg
Glutamine 1000mg 20000mg
Pyridoxine (Vitamin B6) 1mg (62% RDI) 20mg
Magnesium 422mg (132% RDI) 8438mg
Zinc  12mg (101% RDI) 241mg
Gluten nil detected nil detected

Ingredients

Magnesium citrate, Glutamine, Acidity regulator (Citric acid), Organic inulin, Natural flavours, Zinc gluconate, Natural sweetener (Organic steviol glycosides, Thaumatin), Vitamin B6.

Magnesium citrate, Glutamine, Acidity regulator (Citric acid), Organic inulin, Natural flavours, Zinc gluconate, Natural sweeteners (Organic steviol glycosides, Thaumatin), Vitamin B6.

Magnesium citrate, Glutamine, Zinc gluconate, Vitamin B6.

Magnesium citrate, Glutamine, Acidity regulator (Citric acid), Organic inulin, Natural flavour, Zinc gluconate, Natural sweeteners (Organic steviol glycosides, Thaumatin), Natural colour (Gardenia extract), Vitamin B6.

Allergens

Produced in a facility that handles dairy and nut products.

Produced in a facility that handles dairy and nut products.

Produced in a facility that handles dairy and nut products.

Produced in a facility that handles dairy and nut products.

The Science Behind True Magnesium+

How Nutrient Synergy Accelerates Recovery 

Sherry Sui

Sherry Sui

Head of Product Innovation & Technical Affairs

Expert Reviewed

True Magnesium+ is engineered as a high-absorption recovery system. By combining Magnesium and Zinc with Vitamin B6, we create a synergistic pathway where B6 acts as a carrier to pull minerals directly into your cells. Formulated with Magnesium Citrate for superior bioavailability, this 4-in-1 stack supports muscle repair and hormonal health more effectively than taking these nutrients in isolation. 

What Customers Are Saying

Consistently rated excellent on taste, mixability and positive impact on sleep quality.

4.9
Rated 4.9 out of 5 stars
Based on 958 reviews
Customers Talked About
Slide 1 selected
Reviews Summary
Customers say this magnesium powder tastes great and mixes well into their nightly routine. Many appreciate the refreshing flavors like pineapple and blood orange, and find it easy to combine with other products. Common feedback highlights improved sleep quality and better muscle recovery after workouts. Some note the powder can clump during mixing and requires careful preparation, though most find this minor. Users report feeling more relaxed and rested the following day, with several mentioning reduced muscle soreness and cramping. Overall, customers enjoy the product as a daily ritual and appreciate its natural taste.
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958 reviews
  • Fiona
    Verified Buyer
    Reviewing
    Magnesium+
    I recommend this product
    Rated 5 out of 5 stars
    4 minutes ago
    Great product

    Tasted nice and has really improved my sleep. Excellent value product.

    Was this helpful?
  • Kathryn V.
    Verified Buyer
    Reviewing
    Magnesium+
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Magnesium

    Fantastic product! Use every night before bed and don’t cramp anymore!

    Was this helpful?
  • Renata S. S.
    Verified Buyer
    Reviewing
    Magnesium+ Sample
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Best supplement brand ever ❤️

    So far all of the products I have tried from True are great, good taste and pure ingredients. Highly recommend

    Was this helpful?
  • Catherine B.
    Verified Buyer
    Reviewing
    Magnesium+ Sample
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great product

    Perfect for recovery and great taste

    Was this helpful?
  • Cheyne T.
    Verified Buyer
    Reviewing
    Magnesium+
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great

    Great

    Was this helpful?
FAQs

FAQs

What does Magnesium+ do?

Magnesium+ accelerates muscle repair, balances hormones, and regulates the stress response. Using a synergistic 4-in-1 blend of Magnesium, Zinc, Glutamine, and Vitamin B6, it helps reduce daily fatigue and promotes deep cellular restoration to ensure you wake up feeling balanced and ready.

When should I take Magnesium+?

Take Magnesium+ at any point in the day to support recovery. Our Natural option makes it easy to stack with your other supplements, so you can easily incorporate it into your existing routine.

Can I take Magnesium+ every day?

Yes. Magnesium+ is designed for daily use to support consistent recovery and overall wellbeing.

Does Magnesium+ help with sleep?

Insomnia is a symptom commonly linked with magnesium deficiency. Magnesium+ is rich in magnesium which contributes to a reduction of tiredness and fatigue, ideal for allowing the body to rest and therefore, recover from tough training sessions. More stable levels of magnesium have been shown to support a more restful, restorative sleep.

What makes Magnesium+ different from regular magnesium supplements?

Magnesium+ is a four-ingredient recovery blend, not a single mineral supplement. It provides Magnesium Citrate for high absorption, Zinc for hormone and immune support, Glutamine for muscle repair and Vitamin B6 for energy and recovery.

Is Magnesium+ good for muscle recovery?

Yes. Magnesium supports normal muscle and nerve function, Glutamine assists with tissue repair and Zinc helps with cellular recovery. It is ideal for anyone who trains regularly.

Will Magnesium+ help with cramps?

Magnesium plays a key role in normal muscle function. Many customers use magnesium blends to help with tightness, cramping, and general muscle fatigue.

How does Magnesium+ support stress management?

Magnesium, Zinc and Vitamin B6 all support the nervous system and hormone balance. Together they help you feel calmer and better equipped to recover from daily stress.

What's the difference between ZMA and Magnesium+?

The formula remains exactly the same. We’ve renamed ZMA to Magnesium+ to make the product easier to understand and better represent its role in daily recovery, relaxation and rest. While the ingredients, dosage and benefits are unchanged, we’ve used this transition to introduce a versatile, neutral flavour option to better suit your routine.

Can I stack Magnesium+ with other True products?

Yes. The Natural flavour option is completely neutral and designed for stacking. It fits seamlessly into your routine.

How long until I feel results?

Magnesium+ works best with consistent daily use to maintain mineral levels, though individual experiences vary based on your baseline nutritional needs.