All-in-One

Absolutely love this product. Highly recommend it. Not hungry at all after I have made a delicious shake of fruit such as berries with it. I also add almond milk and ice. This is a fabulous product!!!

Genevieve M.

Full serve of macro & micronutrients
Naturally derived and nothing artificial
Supports weight-related goals

900g

Ingredients

Whey protein concentrate (NZ) (30%), Organic oat flour (21%), Milk protein concentrate (NZ) (14%), LSA meal (Linseed, Sunflower seed, Almond), Natural cocoa (7%), Soluble dietary fibre (Sunfiber®), Sweet potato powder, Organic inulin, Natural chocolate flavours, Vitamin and mineral blend ((Di-magnesium phosphate, Di-calcium phosphate anhydrous, Maltodextrin (from corn), Ascorbic acid (Vitamin C), Magnesium oxide, DL-alpha tocopheryl acetate (Vitamin E), Folic acid (on corn maltodextrin), Ferric pyrophosphate, Potassium iodide, Zinc sulphate, Nicotinamide (Vitamin B3), Retinyl acetate (Vitamin A), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Pyridoxine hydrochloride (Vitamin B6), Thiamine mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vegetable gum, Sweetener (Organic steviol glycosides).

Allergens

Contains milk products, gluten (oats) and tree nuts (almonds). Produced in a facility that handles other tree nuts.

Nutirional Information

RICH CHOCOLATE	PER 60G SERVE	% RDI per serve	PER 100G
Energy	1150kJ (274Cal)	13%	1910kJ (456Cal)
Protein	25.1g	50%	41.9g
Fat, total	6.7g	10%	11.2g
- Saturated	2.2g	9%	3.6g
- Polyunsaturated	2.3g		3.9g
- Monounsaturated	2.1g		3.4g
Carbohydrates	20.8g	7%	34.7g
- Sugars	3.3g	4%	5.5g
- Lactose	1.4g		2.4g
Dietary fibre	9.0g	30%	15g
Sodium	153mg	7%	255g
Potassium	407mg		679g
Magnesium	152mg	48%	254mg
Calcium	414mg	52%	690mg
Phosphorus	348mg	35%	580mg
Iron	5.1mg	43%	8.5mg
Zinc	3.5mg	29%	5.8mg
Selenium	8.4mcg	12%	14mg
Iodine	53.8mcg	36%	89.7mg
Thiamin (Vitamin B1)	0.4mg	41%	0.7mg
Riboflavin (Vitamin B2)	0.5mg	28%	0.8mg
Niacin (Vitamin B3)	3.9mg	39%	6.4mg
Vitamin B12	0.5mcg	26%	0.9mcg
Vitamin C	10.5mg	26%	17.5mg
Vitamin E	3.9mg	39%	6.4mg
Vitamin B6	0.5mg	31%	0.8mg
Vitamin K	0.2mcg		0.4mcg
Folate (Vitamin B9)	52mcg	26%	86.7mcg

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See Nutritionals For This Flavour

15 serves

Absolutely love this product. Highly recommend it. Not hungry at all after I have made a delicious shake of fruit such as berries with it. I also add almond milk and ice. This is a fabulous product!!!

Genevieve M.

Formulated Meal Replacement

True All-In-One Meal Replacement is a premium lifestyle blend that meets your daily macronutrient and micronutrient requirements in a delicious, healthy and convenient shake. Getting a full serving of protein, carbohydrates, healthy fats and fibre has never been easier.

Naturally Derived Carbohydrates

All-In-One utilises organic oat flour and sweet potato powder for sustained energy. Both carbohydrate sources are rich in vitamins and fibre to support digestive and overall health.

Ultimate Healthy Convenience

Whether you don’t have time to make a nutritious meal, have weight-related goals, or simply want to look after your health and wellbeing, All-In-One offers the macro & micronutrient of a balanced meal in a quick and easy shake.

Premium Whey Protein

All-In-One features New Zealand grass-fed whey protein isolate and concentrates, premium products produced by industry-leading farming processes. Protein keeps you fuller for longer and is necessary for muscle recovery, maintaining a healthy weight, and energy production.

Promotes Healthy Digestion

All-In-One contains Linseed, Sunflower Seed and Almond (LSA) Meal and prebiotic fibre Sunfiber® to promote healthy digestive balance without excess gas or bloating. All-In-One helps you reach the daily recommended fibre intake of 30g with a healthy 9g per serve.

Supports Weight-Related Goals

All-In-One supports you in weight loss, gain or maintenance by offering a convenient meal replacement option that helps put you in control of your energy balance. Replace up to three meals a day or as needed in line with your goals.

Nothing Artificial

Traditional meal replacement shakes tend to compromise quality and nutritional value to hit arbitrary macronutrient profiles. All-In-One is made entirely of naturally derived, premium ingredients. It contains nothing you don’t need, such as anti-caking agents, artificial colours or bulking agents.

Reviews + Questions

Customer Reviews

4.9 Based on 45 Reviews

5 ★

89%

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Customer Photos

All-in-One - Customer Photo From Kelly Lineham

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meal replacement
meal
taste
breakfast
smoothie
energy
shake
All-in-One
chocolate
protein

IK

06/11/2023

Ilmars K.

Australia

Fantastic product.

This meal replacement is the best that I've ever tried, no fillers or other rubbish. The vanilla flavour is great and not overbearing at all.

JR

20/10/2023

Jackie R.

Australia

A great help if you wanna loose weight!

I was struggling to start my health journey and this protein helped me heaps. I was skipping meals a lot due to lack of time for cooking or just being busy at work. Now I just have the all-in-one mix with oat milk or coconut water and hit my protein goal when I have no energy to cook! Definitely recommend it.

MB

17/10/2023

Michelle B.

Australia

Great product and a good base to start weight loss

Really happy with the taste, it can be a bit gritty but I usually blend it with a banana or other fruit.

RL

21/09/2023

Rachel L.

Australia

All in one

I’m loving this product. I use it mainly for a lunch replacement and go to the gym in my lunch break. In a smoothie it’s even more substantial and tastes great. I have vanilla flavour

MO

21/08/2023

Marcus O.

Singapore

Great product

I like how fast the delivery is. Meal replacement is clean without unnecessary weird ingredients. Good in between meals when I’m busy.

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FAQs

What is All-In-One Meal Replacement?

True All-In-One Meal Replacement is a premium lifestyle product that meets your daily macronutrient and micronutrient requirements in a delicious, healthy and convenient shake. This is a formulated meal replacement as defined by Food Standards Australia New Zealand (FSANZ).

How Do Meal Replacement Shakes Work?

The True All-In-One Meal Replacement contains all the micro and macronutrients you would find in a healthy, balanced meal but with lower calories and no artificial ingredients. The All-In-One is a healthy and convenient alternative for when a nutritious meal isn’t possible.

Is True All-In-One dairy free, gluten free or vegan?

True All-In-One is not dairy free or vegan as it contains whey protein, derived from cow’s milk. It is also not gluten free as it contains oat flour.

Is True All-In-One natural?

True All-In-One Meal Replacement is a balanced blend of naturally derived ingredients designed to help you achieve your goals through premium ingredients that taste great and pack together in a convenient shake.

Who can use True All-In-One?

True All-In-One is a nutritionally balanced formulation designed as a healthy and convenient meal replacement to support those who want to replace a meal as part of their weight loss program. It is also ideal for anyone who is too busy to make a nutritious meal. If you are trying to gain weight True All-In-One can also be used as an additional meal to increase your energy intake.

When do I take True All-In-One?

This will depend on your health goals and schedule. You can have this shake as a quick and nutritious breakfast on-the-go, a convenient healthy lunch when you are pushed for time and/or as a delicious protein rich dinner that will fill you up without feeling heavy before bedtime. True All-In-One can also be taken as a pre or post workout meal. To fuel a workout, research suggests consuming a meal combining protein and healthy carbs 30 minutes to a couple of hours prior. To aid muscle recovery and replenish glycogen (carbohydrate) stores after a workout, consuming a protein rich meal within an hour of a workout is recommended. When you want to schedule your meals and how much fuel or recovery you need will depend on the intensity and duration of exercise. For personalised advice, contact your Accredited Sports Dietitian or doctor.

How many times a day can I use True All-In-One?

You can use True All-In-One for one or up to three meals. However, it is not intended as a total diet replacement, and we recommend consuming a wholefood diet around the meals you choose to replace.

Will True All-In-One fill me up?

Protein helps control hunger and keep us fuller for longer. Sports Dietitians Australia recommending 20-30g per meal for optimal muscle building and repair as well as including a protein source at all meals and snacks. True All-In-One perfectly aligns with this recommendation, giving you over 25g of protein from grass-fed New Zealand whey and milk protein concentrate to maximise your satiety, help manage your appetite and reduce muscle loss.

Can I have All-In-One in a smoothie?

You can have All-In-One however you prefer! However, you might find it quite filling to have in a smoothie with lots of other ingredients.

Can this product help me lose weight?

True All-In-One is the perfect product to assist your weight loss journey. With 25g of protein, 9g of fibre and less than 7g of healthy fats, it is a quick and healthy shake that can help reduce your caloric intake whilst keeping you full for longer. Creating healthy lifestyle habits that you can maintain is key to help you both lose weight and maintain a healthy weight. True All-In-One means you always have a nutritious and convenient option on-hand for busy days or when emotions or hormones might be tempting you towards unhealthy choices. True All-In-One keeps you in control of your food choices.

Can this product help me gain weight?

True All-In-One can be used to help tip your energy balance into surplus while knowing that the calories you are consuming are good for you! Instead of using it to replace meals, try taking All-In-One as a snack (as well as your usual meals) to bump up your macronutrient consumption.

What makes True All-In-One better than other meal replacements on the market?

True All-In-One is a unique meal replacement shake that stands out from the crowd because it not only tastes great, but features premium ingredients to deliver maximum benefit. This includes: Naturally Derived Carbohydrates - meeting your daily energy needs with complex carbohydrates from oats and sweet potato. Premium New Zealand Grass-Fed Whey Protein - providing the full amino acid profile to maximise your fuel and recovery, as well as keep you fuller for longer. Natural Flavours & Plant-Based Sweetener - you can enjoy this meal replacement knowing it is free from artificial ingredients and is a convenient and nutritious shake to always have on-hand. Fibre & Prebiotics – supporting your digestive health and a balanced gut microbiome. Vitamin & Mineral Blend - All-In-One provides a minimum of 25% of the recommended dietary intakes (RDI) of listed vitamins and minerals to ensure nutritional adequacy.

Should I only use All-In-One Meal Replacement for weight loss?

As well as aiding weight loss, All-In-One can also help you gain or maintain weight. True All-In-One can be used to help tip your energy balance into surplus while knowing that the calories you are consuming are good for you! Instead of using it to replace meals, try taking All-In-One as a snack (as well as your usual meals) to bump up your macronutrient consumption. If you want to maintain your weight calorie consumption should equal calorie exertion, so ensure All-In-One is counted in your calorie intake.

Is this product good for digestion?

There is no need to cycle meal replacement shakes. True’s products are made with premium ingredients that will not be harmful if consumed over a long period of time. Always consume meal replacement shakes in conjunction with a well-balanced, wholefood diet.

When I buy All-In-One online, how long’s delivery?

At True Protein, we will do everything we can to get your order to you as quickly as possible so you can start enjoying your products. Dispatch, Tracking & Delivery: Once you buy online your True order is packed and dispatched within 1-2 business days. You will be notified by email and your tracking number will be supplied. Use this tracking number so you can watch where your order is travelling on the carrier's website; which can include Australia Post, StarTrack as well as other reputable courier companies. All items are covered by full transit insurance unless stated otherwise You should expect your True delivery in 5-7 business days of ordering.

Suggested Use

1. Pour 350ml of your favourite milk or cold water into a shaker.

2. Add 2 large True scoops or 8 Tbsp of All-In-One into the shaker.

3. Shake well and enjoy! Use up to three times daily.

This has been specifically formulated as a replacement for one or more meals of the day. It is not a total diet replacement. Not to be used as a sole source of nutrition. This food should be used in conjunction with a nutritious diet and a suitable exercise program.

Features

Nutritionals

Ingredients:

Ingredients	Whey protein concentrate (NZ) (30%), Organic oat flour (21%), Milk protein concentrate (NZ) (14%), LSA meal (Linseed, Sunflower seed, Almond), Natural cocoa (7%), Soluble dietary fibre (Sunfiber®), Sweet potato powder, Organic inulin, Natural chocolate flavours, Vitamin and mineral blend ((Di-magnesium phosphate, Di-calcium phosphate anhydrous, Maltodextrin (from corn), Ascorbic acid (Vitamin C), Magnesium oxide, DL-alpha tocopheryl acetate (Vitamin E), Folic acid (on corn maltodextrin), Ferric pyrophosphate, Potassium iodide, Zinc sulphate, Nicotinamide (Vitamin B3), Retinyl acetate (Vitamin A), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Pyridoxine hydrochloride (Vitamin B6), Thiamine mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vegetable gum, Sweetener (Organic steviol glycosides).
Allergens	Contains milk products, gluten (oats) and tree nuts (almonds). Produced in a facility that handles other tree nuts.

Nutritional Information:

RICH CHOCOLATE	PER 60G SERVE	% RDI per serve	PER 100G
Energy	1150kJ (274Cal)	13%	1910kJ (456Cal)
Protein	25.1g	50%	41.9g
Fat, total	6.7g	10%	11.2g
- Saturated	2.2g	9%	3.6g
- Polyunsaturated	2.3g		3.9g
- Monounsaturated	2.1g		3.4g
Carbohydrates	20.8g	7%	34.7g
- Sugars	3.3g	4%	5.5g
- Lactose	1.4g		2.4g
Dietary fibre	9.0g	30%	15g
Sodium	153mg	7%	255g
Potassium	407mg		679g
Magnesium	152mg	48%	254mg
Calcium	414mg	52%	690mg
Phosphorus	348mg	35%	580mg
Iron	5.1mg	43%	8.5mg
Zinc	3.5mg	29%	5.8mg
Selenium	8.4mcg	12%	14mg
Iodine	53.8mcg	36%	89.7mg
Thiamin (Vitamin B1)	0.4mg	41%	0.7mg
Riboflavin (Vitamin B2)	0.5mg	28%	0.8mg
Niacin (Vitamin B3)	3.9mg	39%	6.4mg
Vitamin B12	0.5mcg	26%	0.9mcg
Vitamin C	10.5mg	26%	17.5mg
Vitamin E	3.9mg	39%	6.4mg
Vitamin B6	0.5mg	31%	0.8mg
Vitamin K	0.2mcg		0.4mcg
Folate (Vitamin B9)	52mcg	26%	86.7mcg