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  • True Protein meal replacement natural blend pouch and vanilla-flavored shake being poured from a glass jug into a tumbler, with vanilla beans and striped kitchen towel on a neutral brown background.
  • True Meal Replacement Natural Blend resealable pouches (four) with four prepared protein shakes in glasses on a neutral beige background — meal replacement powder, protein shake pouch, healthy shake product photo
  • Chocolate meal replacement protein shake in a clear glass with chocolate drizzle and cacao nibs, gold straw, hand holding against a warm brown background
  • True meal replacement natural blend pouch (True Protein) beside a strawberry protein shake in a glass with straw, fresh strawberries scattered on a pink background — Australian-made meal replacement powder, strawberry flavor.
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  • Two adults in a modern home kitchen smiling and holding creamy meal-replacement protein shakes with a True Protein bag and branded shaker visible on the counter — healthy protein shake breakfast lifestyle.
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Meal Replacement

High-quality protein, gut-friendly fibre, complex carbohydrates and healthy fats in one simple shake.

  • Supports muscle, mood and metabolism
  • Premium and natural wholefood formula
  • 18 essential vitamins and minerals
Flavour

900g bag (15 serves)

Nutritional Information
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Scoop This flavour does not contain a scoop.

This meal replacement shake is delicious! It mixes really well with water, has a smooth, light consistency and was surprisingly filling.

- Jay L, True Athlete
True meal replacement natural blend pouch by True Protein — 900g resealable orange pouch, rich chocolate flavour, over 25g protein per serve, 18 vitamins & minerals, gluten-free, naturally derived ingredients, proudly made in Australia.
True meal replacement natural blend pouches with three glasses of prepared protein shakes on a neutral background — Australian-made meal replacement powder product photo, perfect for weight management and nutrition.
True meal replacement natural blend rich chocolate powder pouch with chocolate shake being poured into glass and scattered chocolate pieces — Australian-made product.
Glass of salted caramel meal replacement shake with caramel drizzle and bamboo straw beside True Protein pouch, naturally derived ingredients, proudly made in Australia—product shot for fitness nutrition.
True Protein French Vanilla meal replacement pouch with a hand pouring creamy vanilla shake from a glass pitcher into a tall glass, vanilla pods and striped cloth on table, natural blend packaging.
True Protein meal replacement natural blend — strawberries & cream flavour pouch with glass of strawberry shake and fresh strawberries on pink background, Australian-made.
True meal replacement natural blend pouch – French Vanilla flavour protein powder 900g, Australian-made meal replacement shake with 25g+ protein per serve, vitamins & minerals, natural ingredients
True Meal Replacement natural blend powder pouch, strawberry & cream flavour, 900g resealable bag — Australian-made meal replacement shake with 25g+ protein per serve, 18 vitamins & minerals, gluten-free, naturally derived ingredients.
Front-facing True meal replacement Natural Blend pouch — Salted Caramel flavour, 900g resealable peach pouch, Australian-made meal replacement powder with 25g+ protein per serve, gluten-free and naturally derived ingredients.

Never compromise your health goals again

With all the micro and macronutrients you need for a satiating and balanced meal on-the-go, now you can enjoy a balanced meal anytime, anywhere. High-quality protein, gut-friendly fibre, complex carbohydrates and healthy fats work together to offer a low-calorie meal that keeps you full and your health goals on track. No more skipping meals or caving in to unhealthy alternatives.

Why choose True Meal Replacement?

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Premium Formula

Made with only the finest quality ingredients such as slow-releasing casein protein from New Zealand grass-fed cows, Australian sweet potato and brain-boosting milk phospholipids and coconut MCTs.

True meal replacement natural blend sachets on a beige countertop with a bowl of strawberries and blueberries, coconut pieces and powdered shake — plant-based meal replacement protein shake packets for healthy breakfast and weight management.

Promotes Digestive Health

A clinically proven dose of all-natural prebiotic fibre supports a healthy gut microbiome and keeps you free from bloating.

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Boosts Mood & Metabolism

Milk phospholipids support a healthy response to stress, while healthy fats from MCT oil and organic ghee provide your body with sustained energy and promote normal metabolism.

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Supports Your Health & Fitness Goals

With over 25g per serve of quality protein, plus healthy fat, fibre and complex carbs, Meal Replacement supports a range of healthy lifestyle goals. Include it as part of your balanced diet to help you achieve more muscle mass, strong bones, better immunity and overall wellbeing.

How we compare

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    True Meal Replacement

    • Wholefood carbohydrates sources
    • Over 25g protein per serve
    • Premium Grass-fed milk protein
    • High in dietary fibre
    • Rich in healthy fats
    • Keeps you full for 3 hours
    • Brain-boosting ingredients
    • Supports your mood
    • Non bloating
    • Promotes digestive health
    • Nothing artificial
    • No filler ingredients
    • Smooth texture
    • Delicious taste
    • Gluten-free
    • Made in Australia
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    Traditional Meal Replacement

    • Comprised mostly of sugar or maltodextrin
    • Low in protein
    • Proprietary protein blend
    • No dietary fibre
    • No healthy fat
    • Doesn’t fill you up
    • No brain benefits
    • Leaves you hungry and cranky
    • Upsets your gut
    • No benefit to your digestive health
    • Packed with artificial ingredients
    • Contains bulking agents, stabilisers & emulsifiers
    • Sickly sweet
    • Doesn’t dissolve
    • Contains gluten
    • Made overseas

Ways to Incorporate Meal Replacement Shakes into your Daily Routine

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    Quick breakfast for busy mornings

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    Easy on-the-go lunch solution

  • meal-replacement-true-protein-when-to-use-4.webp__PID:c5a1eba6-98c4-495f-a57d-02e1eb252b02

    Perfect Travel Companion

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    Fuel between meetings or errands

  • meal-replacement-true-protein-when-to-use-3.webp__PID:0bc5a1eb-a698-4419-9f25-7d02e1eb252b

    Nutrient-dense post-workout shake

Hero Ingredients

Wholefood Carbohydrates

Australian Sweet Potato and Australian Rice Flour are high quality complex, low GI sources, providing you with sustained energy and keeping you fuller for longer.

Grass-fed Milk Protein Concentrate

Casein protein is a slow release protein, meaning amino acids are delivered to your muscles over a longer period, slowing digestion and encouraging satiety.

Milk Phospholipids

Milk phospholipids are natural fats found in full cream milk. They are critical components of cell membranes and are essential for brain function. Our formula provides a clinically proven dose of milk phospholipids to support mood health and stress relief when used regularly.

Organic Ghee & Coconut MCT Oil

High-quality healthy fats that serve as a potent source of clean fuel for sustained energy throughout the day. Together, they support metabolism, mental clarity, and prolonged fullness.

Prebiotic Fibre

Sunfiber®, also known as Partially Hydrolysed Guar Gum is a well-tolerated low FODMAP-friendly prebiotic fibre. It's all natural and helps to support digestive health, promote regularity and a healthy gut microbiome, flora and intestinal ecosystem

Vitamins & Minerals

Meal Replacement contains A-Z micronutrients that support support vital functions such as energy production, immune health, bone strength, and cognitive function.

Suggested Use

  1. Pour 300-400ml of cold water or your favourite milk into a shaker.
  2. Add 60g (8 level tbsp) of the powder into the shaker.
  3. Shake well and enjoy! Use up to 2 times daily.

Nutritional Information

RICH CHOCOLATE PER 60G SERVE PER 100G
Energy  908kJ (217Cal) 1920kJ (459Cal)
Protein  25.2 g 42.7 g
- Gluten nil detected nil detected
Fat, total  5.0 g 8.4 g
- Saturated 3.8 g 6.3 g
Carbohydrates  13.7 g 22.9 g
- Sugars 3.8 g 6.3 g
- Lactose 1.0 g 1.6 g
Dietary Fibre  7.5 g 12.6 g
Sodium  355 mg 592 mg
Calcium 400 mg (50% RDI*) 667 mg
Cholecalciferol (D3) 2.5 μg (25% RDI*) 4 μg
Folate 100 μg (50% RDI*) 167 μg
Iodine 40 μg (26% RDI*) 66 μg
Iron 4.8 mg (40% RDI*) 8 mg
Magnesium 160 mg (50% RDI*) 267 mg
Phosphorus 500 mg (50% RDI*) 833 mg
Potassium 250 mg 416 mg
Vitamin A 188 μg (25% RDI*) 313 μg
Thiamin (B1) 0.55 mg (50% RDI*) 1 mg
Riboflavin (B2) 0.85 mg (50% RDI*) 1 mg
Niacin (B3) 5 mg (50% RDI*) 8 mg
Pyridoxine (B6) 0.8 mg (50% RDI*) 1 mg
Vitamin B12 1 μg (50% RDI*) 2 μg
Vitamin C 20 mg (50% RDI*) 33 mg
Vitamin E 5 mg 8 mg
Zinc 4.8 mg (40% RDI*) 8 mg
FRENCH VANILLA PER 60G SERVE PER 100G
Energy  888kJ (212Cal) 1480kJ (354Cal)
Protein  26.5 g 44.2 g
- Gluten nil detected nil detected
Fat, total  4.1 g 6.8 g
- Saturated 3.2 g 5.4 g
Carbohydrates  13.9 g 23.2 g
- Sugars 4.0 g 6.6 g
- Lactose 1.1 g 1.8 g
Dietary Fibre  7.5 g 12.5 g
Sodium  378 mg 630 mg
Calcium 400 mg (50% RDI*) 667 mg
Cholecalciferol (D3) 2.5 μg (25% RDI*) 4 μg
Folate 100 μg (50% RDI*) 167 μg
Iodine 40 μg (26% RDI*) 66 μg
Iron 4.8 mg (40% RDI*) 8 mg
Magnesium 160 mg (50% RDI*) 267 mg
Phosphorus 500 mg (50% RDI*) 833 mg
Potassium 69 mg 115 mg
Vitamin A 188 μg (25% RDI*) 313 μg
Thiamin (B1) 0.55 mg (50% RDI*) 1 mg
Riboflavin (B2) 0.85 mg (50% RDI*) 1 mg
Niacin (B3) 5 mg (50% RDI*) 8 mg
Pyridoxine (B6) 0.8 mg (50% RDI*) 1 mg
Vitamin B12 1 μg (50% RDI*) 2 μg
Vitamin C 20 mg (50% RDI*) 33 mg
Vitamin E 5 mg 8 mg
Zinc 4.8 mg (40% RDI*) 8 mg
SALTED CARAMEL PER 60G SERVE PER 100G
Energy  886kJ (212Cal) 1480kJ (353Cal)
Protein  26.3 g 43.9 g
- Gluten nil detected nil detected
Fat, total  4.2 g 7.0 g
- Saturated 3.3 g 5.5 g
Carbohydrates  13.7 g 22.9 g
- Sugars 3.8 g 6.4 g
- Lactose 1.1 g 1.8 g
Dietary Fibre  7.2 g 12.0 g
Sodium  526 mg 877 mg
Calcium 400 mg (50% RDI*) 667 mg
Cholecalciferol (D3) 2.5 μg (25% RDI*) 4 μg
Folate 100 μg (50% RDI*) 167 μg
Iodine 40 μg (26% RDI*) 66 μg
Iron 4.8 mg (40% RDI*) 8 mg
Magnesium 160 mg (50% RDI*) 267 mg
Phosphorus 500 mg (50% RDI*) 833 mg
Potassium 90 mg 150 mg
Vitamin A 188 μg (25% RDI*) 313 μg
Thiamin (B1) 0.55 mg (50% RDI*) 1 mg
Riboflavin (B2) 0.85 mg (50% RDI*) 1 mg
Niacin (B3) 5 mg (50% RDI*) 8 mg
Pyridoxine (B6) 0.8 mg (50% RDI*) 1 mg
Vitamin B12 1 μg (50% RDI*) 2 μg
Vitamin C 20 mg (50% RDI*) 33 mg
Vitamin E 5 mg 8 mg
Zinc 4.8 mg (40% RDI*) 8 mg
STRAWBERRIES & CREAM PER 60G SERVE PER 100G
Energy  891kJ (209Cal) 1490kJ (348Cal)
Protein  26.0 g 43.4 g
- Gluten nil detected nil detected
Fat, total  4.1 g 6.9 g
- Saturated 3.2 g 5.4 g
Carbohydrates  14.7 g 24.4 g
- Sugars 3.9 g 5.4 g
- Lactose 1.1 g 1.8 g
Dietary Fibre  7.3 g 12.2 g
Sodium  370 mg 616 mg
Calcium 400 mg (50% RDI*) 667 mg
Cholecalciferol (D3) 2.5 μg (25% RDI*) 4 μg
Folate 100 μg (50% RDI*) 167 μg
Iodine 40 μg (26% RDI*) 66 μg
Iron 4.8 mg (40% RDI*) 8 mg
Magnesium 160 mg (50% RDI*) 267 mg
Phosphorus 500 mg (50% RDI*) 833 mg
Potassium 68 mg 113 mg
Vitamin A 188 μg (25% RDI*) 313 μg
Thiamin (B1) 0.55 mg (50% RDI*) 1 mg
Riboflavin (B2) 0.85 mg (50% RDI*) 1 mg
Niacin (B3) 5 mg (50% RDI*) 8 mg
Pyridoxine (B6) 0.8 mg (50% RDI*) 1 mg
Vitamin B12 1 μg (50% RDI*) 2 μg
Vitamin C 20 mg (50% RDI*) 33 mg
Vitamin E 5 mg 8 mg
Zinc 4.8 mg (40% RDI*) 8 mg

Ingredients

Rich Chocolate: Milk protein concentrate (33%), Rice flour, Milk phospholipids (15%), Partially hydrolysed guar gum (Prebiotic fibre) (8%), Sweet potato powder, Cocoa powder, Keto Blend powder (5%)[MCT oil, Milk protein, Soluble tapioca fibre, Butter (Milk), Refined coconut oil, Organic ghee (Milk), Acacia gum], Vitamin and mineral premix (Tricalcium phosphate, Magnesium oxide, Ascorbic acid, Ferric pyrophosphate, dl-alpha-tocopherol, Zinc sulfate monohydrate, Niacinamide, Retinol acetate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid, Potassium iodide), Natural flavours, Organic inulin, Himalayan pink rock salt, Natural sweeteners (Organic steviol glycosides, Thaumatin).

French Vanilla: Milk protein concentrate (38%), Rice flour, Milk phospholipids (15%), Partially hydrolysed guar gum (Prebiotic fibre) (8%), Sweet potato powder, Keto Blend Powder (5%)[MCT oil, Milk protein, Soluble tapioca fibre, Butter (Milk), Refined coconut oil, Organic ghee (Milk), Acacia gum], Organic inulin, Vitamin and mineral premix (Tricalcium phosphate, Magnesium oxide, Ascorbic acid, Ferric pyrophosphate, dl-alpha-tocopherol, Zinc sulfate monohydrate, Niacinamide, Retinol acetate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid, Potassium iodide), Natural flavours, Himalayan pink rock salt, Natural sweeteners (Organic steviol glycosides, Thaumatin).

Salted Caramel: Milk protein concentrate (37%), Rice flour, Milk phospholipids (15%), Partially hydrolysed guar gum (Prebiotic fibre) (8%), Sweet potato powder, Keto Blend Powder (5%)[MCT oil, Milk protein, Soluble tapioca fibre, Butter (Milk), Refined coconut oil, Organic ghee (Milk), Acacia gum], Vitamin and mineral premix (Tricalcium phosphate, Magnesium oxide, Ascorbic acid, Ferric pyrophosphate, dl-alpha-tocopherol, Zinc sulfate monohydrate, Niacinamide, Retinol acetate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid, Potassium iodide), Organic inulin, Natural flavours, Himalayan pink rock salt, Cocoa powder, Natural sweeteners (Organic steviol glycosides, Thaumatin), Natural colour (Gardenia extract).

Strawberries & Cream: Milk protein concentrate (37%), Rice flour, Milk phospholipids (15%), Partially hydrolysed guar gum (Prebiotic fibre) (8%), Sweet potato powder, Keto Blend Powder (5%)[MCT oil, Milk protein, Soluble tapioca fibre, Butter (Milk), Refined coconut oil, Organic ghee (Milk), Acacia gum], Organic inulin, Vitamin and mineral premix (Tricalcium phosphate, Magnesium oxide, Ascorbic acid, Ferric pyrophosphate, dl-alpha-tocopherol, Zinc sulfate monohydrate, Niacinamide, Retinol acetate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid, Potassium iodide), Natural flavours, Himalayan pink rock salt, Natural colour (Red beet extract), Natural sweeteners (Organic steviol glycosides, Thaumatin).

Allergens

Contains Milk. Produced in a facility that handles nuts.

Contains Milk. Produced in a facility that handles nuts.

Contains Milk. Produced in a facility that handles nuts.

Contains Milk. Produced in a facility that handles nuts.

FAQs

FAQs

How does Meal Replacement compare to a traditional meal?

Our Meal Replacement is formulated to provide the essential nutrients you'd typically get from a balanced meal, including protein, carbohydrates, healthy fats, and fibre and 18 essential micronutrients. At True, we recommend a food-first approach to nutrition, but Meal Replacement is a nutritionally complete option when you're short on time.

Can I use Meal Replacement as a post-workout shake?

Yes, our Meal Replacement can be used as a post-workout shake. It offers over 25g of protein per serve, which is ideal for muscle recovery, along with carbohydrates to replenish glycogen stores, making it a balanced option after exercise.

How should I prepare Meal Replacement?

Simply mix one serving of the Meal Replacement powder with water or your preferred milk alternative. You can also blend it with ice for a thicker, smoothie-like consistency. For added nutrition, try adding fruits, vegetables, or nuts.

Is this product safe for pregnant or breastfeeding women?

While our Meal Replacement contains natural, premium ingredients, we recommend consulting with a healthcare professional before using it during pregnancy or breastfeeding to ensure it meets your specific nutritional needs.

How often can I replace meals with this product?

You can replace up to two meals per day with our Meal Replacement. However, it's important to maintain a varied diet, including wholefoods, to ensure you're getting all necessary nutrients from different sources. Meal Replacement should not be used as a total diet replacement.

Can Meal Replacement help me lose weight?

Yes, our Meal Replacement can support weight loss as part of a calorie-controlled diet and exercise program. It helps keep you full and provides balanced nutrition with fewer calories than most traditional meals, aiding in weight management. It’s also a deliciously sweet treat, so can help scratch that itch if you tend to have a sweet tooth!

How is the sweetness level achieved without added sugars?

The sweetness in our Meal Replacement comes from natural sources, such as wholefood carbohydrates and natural sweeteners such as stevia and thaumatin. We avoid using added sugars or artificial sweeteners to maintain a clean, natural taste.

How does Meal Replacement support mood and cognition?

The inclusion of milk phospholipids and healthy fats like MCTs in our formula can help support brain health and mood by providing essential nutrients that contribute to cognitive function and emotional well-being. The clinically proven dose of milk phospholipids included in Meal Replacement has been shown to support healthy mood and promote stress relief when used daily/regularly.

Can I mix Meal Replacement with other supplements?

Yes, our Meal Replacement can be combined with other supplements, such as Creatine or Collagen, depending on your dietary needs and fitness goals. Always follow recommended dosages for any supplements you mix.

What makes Meal Replacement suitable for people with sensitive digestive systems?

The natural fibre sources, such as partially hydrolysed guar gum and sweet potato powder, are known for their gentle effects on digestion. Additionally, the formula is gluten-free, soy-free, and free from artificial additives, making it easier on the stomach for those with sensitivities.

Is this product suitable for people with lactose intolerance?

While our Meal Replacement contains milk protein, the lactose content is minimal. However, if you have a severe lactose intolerance, you may want to consult with a healthcare provider before using it.

Why does this product use multiple sources of dietary fibre?

We use multiple sources of dietary fiber, such as partially hydrolysed guar gum, sweet potato and inulin, to offer a diverse range of fibers that promote overall digestive health, including regularity and gut microbiome support.

Can this product be used as part of a ketogenic diet?

Our Meal Replacement contains natural carbohydrates and is not specifically designed for a ketogenic diet. However, it includes healthy fats like MCTs, which are often favored in low-carb diets. It may be suitable depending on your specific macronutrient goals.

How does True Protein Meal Replacement taste?

Our True Protein Meal Replacement offers a delicious natural taste, crafted by our in-house development team. We've pushed the boundaries of natural flavoring to create unique flavors, using 100% natural ingredients with no artificial additives. The result is a delicious and satisfying taste experience with each flavour we offer.

Are samples available of True Protein Meal Replacement?

Yes! We offer individual sachets of Meal Replacement as well as a convenient seven-day bundle so you can try all flavours in the range.

How is True Protein Meal Replacement packaged?

Meal Replacement is packaged in a 900g resealable pouch.

Is the packaging for True Protein Meal Replacement recyclable?

Unfortunately a packaging solution that is both recyclable and safe for our food products does not currently exist. Please rest assured that this is a major operational goal of ours. We are paying close attention to the global packaging market and as soon as a viable option becomes available we will make moves towards it.

Can I receive a discount for buying more than one bag of True Protein Meal Replacement at once?

We do not offer discounts for buying more than one of this product at once.

Is True Meal Replacement vegan or vegetarian?

True Meal Replacement is suitable for vegetarians. However, due to the inclusion of milk protein and milk phospholipids, it is not suitable for vegans.

Is True Meal Replacement halal suitable?

True Meal Replacement is not halal suitable.

Customer Reviews