True Glossary

Search terms and use the A-Z filter to jump to each letter.

A

  • Acacia Gum

    A natural stabiliser used to improve texture and consistency in powder or RTD formulas.

  • Alpha-GPC

    A choline compound commonly used in pre-workout formulas to support focus and cognition.

  • Amino Acids

    Protein building blocks that support muscle repair, recovery, and performance.

  • Anti-Caking Agents

    Ingredients used to reduce clumping in powders and improve flow.

  • Aspartame

    A high-intensity artificial sweetener used in some nutrition products.

B

  • B Vitamins

    A vitamin group involved in energy metabolism and nervous system support.

  • Beta Alanine

    An amino acid often used to support training capacity and muscular endurance.

  • Betaine

    A compound used in performance formulas for power output and hydration support.

C

  • Citrulline

    An amino acid commonly included in pre-workouts for blood flow support.

  • Creatine Mono

    A well-researched ingredient used to support strength and high-intensity performance.

E

  • Electrolyte

    Minerals that help regulate fluid balance, nerve signaling, and muscle contraction.

  • Electrolyte Balance

    The relative ratio of key minerals like sodium, potassium, and magnesium.

  • Endurance

    Sustained physical performance over longer training or competition sessions.

F

  • Fluid Retention

    The body’s ability to hold and use water effectively for hydration.

G

  • Gellan Gum

    A stabilising ingredient used to maintain texture and suspension in liquids.

  • Gut-Friendly

    A product characteristic intended to support digestive comfort.

H

  • Hydration

    Replacing and retaining body fluids to support performance and recovery.

  • Hydrolysed Collagen

    Collagen broken into smaller peptides for easier mixing and absorption.

  • Hypotonic

    A lower-osmolality solution designed for faster fluid absorption.

I

  • Isotonic

    A solution with similar osmolality to body fluids, common in sports drinks.

K

  • Keto Flu

    Temporary symptoms during early ketosis, often linked to electrolyte shifts.

L

  • Lactose Free

    Formulated to contain little or no lactose for improved tolerance.

M

  • Magnesium

    An essential mineral involved in muscle function, energy production, and recovery.

N

  • Non Stim PRE

    A pre-workout formula without stimulants like caffeine.

O

  • Osmolarity

    A measure of particle concentration in a solution that affects absorption rate.

  • Osmotic Gradient

    A concentration difference that drives water movement across membranes.

P

  • Plant Protein

    Protein sourced from plants such as pea, rice, or seed blends.

  • Post-Workout

    Nutrition or supplementation taken after training to support recovery.

  • Potassium

    An electrolyte important for fluid balance, nerve signals, and muscle contraction.

  • Protein Isolate

    A highly refined protein source with high protein percentage.

R

  • Rapid Rehydration

    Faster restoration of body fluids and electrolytes after sweat loss.

S

  • Sodium

    A primary electrolyte crucial for fluid balance and exercise hydration.

  • Sodium Citrate

    A sodium-containing compound used in hydration and buffering systems.

  • Stevia

    A natural high-intensity sweetener from the stevia plant.

  • Sucralose

    A non-nutritive sweetener used for sweetness without added sugar.

T

  • Taurine

    An amino sulfonic compound commonly used in hydration and performance products.

  • Thaumatin

    A natural sweet-tasting protein used as a sweetener/flavour enhancer.

  • Tyrosine

    An amino acid often used in focus and cognitive-performance formulas.

V

  • Vitamin C

    An antioxidant vitamin used for immune and recovery support.

W

  • Whey Protein Isolate

    A high-purity whey protein with high protein content and low lactose.