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Zucchini Oatmeal

True Protein Blogger by Mal V | @lutzofplants 31 October 2017

You'll be surprised how much you like zucchini in your morning oatmeal!

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Zucchini Oatmeal

Makes 1 bowl

Prep time: 15 minutes


50g oats

15g chia seeds

100g grated zucchini

2 cups water (or you can use any plant milk such as almond, soy, coconut)


Version 1 – Golden

1 tsp turmeric powder

1 tsp all spice powder

30g French Vanilla True Protein Vegan85


Version 2 – Ginger Chocolate

1 tsp ginger powder

1 tsp maca powder

30g Rich Chocolate True Protein Vegan85



1. Put all of the base ingredients into a pot and bring to a boil.

2. Reduce the heat to low-med and stir in the add-ins for golden or ginger-choc oats.

3. Mix and simmer until the mixture has reached the desired consistency.

4. Transfer to a bowl and top it off with fruit and superfoods!

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.