Turmeric Pumpkin Soup

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 01 August 2019

Creamy, hearty turmeric soup bound to cure the winter blues

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Turmeric Pumpkin Soup

Serves 6

Prep time: 20 minutes


1 onion
2 cups cooked pumpkin

1 scoop True WPI90 Natural 
3 cloves garlic
3 cups vegetable stock
1 cup of coconut milk
2 tsp turmeric
Salt & pepper to taste


  1. Cook onion & garlic in a pot until translucent

  2. Add the remaining ingredients and heat until simmering

  3. Transfer into a blender and mix until smooth

  4. Serve with your favourite crusty bread

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.