Red Berry and Coconut Protein Smoothie

True Protein Blogger by Roslyn Yee | Accredited Sports Dietitian 27 September 2018

Feeling creative? Try our enticing layered smoothie for a protein, fibre and antioxidant boost

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Red Berry and Coconut Protein Smoothie

Serves 1

Ingredients

Coconut protein layer:

1 scoop (30g) True WPI90 French Vanilla

160ml coconut milk

1 banana

1 tbsp chia seeds

1 tbsp desiccated coconut

1 tbsp natural nut butter

A few ice cubes

Red berry layer:

4-5 strawberries

¼ cup frozen raspberries

30ml coconut milk

Method

1. Blend all ingredients for the coconut protein layer together in a high-powered blender.

2. Pour into a glass.

3. Rinse the blender then blend all ingredients for the red berry layer together.

4. Slowly pour the red berry mixture over the coconut protein layer.

5. Garnish with fresh fruit or coconut flakes.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.