Pumpkin, Pesto and Feta Quiches

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 10 March 2023

This savoury snack is a delicious alternative way of using your protein powder.

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Pumpkin, Pesto and Feta Quiches

Serves 12

Time: 35 mins

Nutritional Information Per Serve:

Protein 6.2g

Carbohydrates 11g

Fats 10.7g



4 eggs

1 C Greek yoghurt

¼ C olive oil

1 C gluten free flour

1 serving (30g) True Protein WPI90 in Natural

1 tsp baking powder

½ tsp salt

½ tsp pepper

½ C grated pumpkin

½ C grated zucchini

¼ C tomato pesto

50g Greek feta



1. Preheat your oven to 180°C.

2. In a large bowl, whisk together the eggs. Add the yoghurt, olive oil and whisk again until there are no lumps in the batter.

3. Add the flour, Natural flavoured WPI90, baking powder, salt and pepper and use a spoon to stir until combined. Fold in the grated pumpkin and zucchini.

4. Generously spray a muffin tin with olive oil and divide the mixture evenly between the muffin tray.

5. Spoon 1 tsp of the tomato pesto on top of each muffin and crumble the feta over the top.

6. Place in the oven for 20-22 mins until lightly golden and fully cooked through.

7. Remove each quiche from the muffin tray and allow to cool on a cooling rack.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.