Welcome Back!

If you made an account last time, please login here for easy re-ordering.

Protein Apple and Cinnamon Muffins

True Protein Blogger by Addition Collaborator 22 July 2019

Full of wholesome ingredients and baked with scrumptious almond meal

Read More
Reading Icon Read
Protein Apple and Cinnamon Muffins

Makes 8

Prep time: 15 minutes

Baking time: 15-17 minutes


1 apple
1 small banana
1/2 cup brown rice syrup
1 tsp vanilla extract
1/2 cup almond milk
3/4 cup almond meal
30g True VEGAN85 Salted Caramel
2 tsp cinnamon 
1 tsp nutmeg
2 tsp baking powder


  1. Preheat oven to 180ºC fan-forced and spray muffin tin with coconut oil

  2. Peel and dice the apple into cubes and set aside

  3. In a mixing bowl mash banana until it's a smooth consistency. Add remaining wet ingredients and mix until combined

  4. Fold in dry ingredients to your wet mixture

  5. Fold in the diced apples

  6. Divide batter equally among your prepared muffin tin

  7. Bake for about 15-17 minutes or until tops are domed, puffed and golden brown

Read More Posts

True Immunity Range

Shop Now

Get $10 Off Your First Order

When you sign up for the True Protein newsletter

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.