Protein Apple and Cinnamon Muffins

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 22 July 2019

Full of wholesome ingredients and baked with scrumptious almond meal

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Protein Apple and Cinnamon Muffins

Makes 8

Prep time: 15 minutes

Baking time: 15-17 minutes


1 apple
1 small banana
1/2 cup brown rice syrup
1 tsp vanilla extract
1/2 cup almond milk
3/4 cup almond meal
30g True Plant Protein in French Vanilla
2 tsp cinnamon 
1 tsp nutmeg
2 tsp baking powder


  1. Preheat oven to 180ºC fan-forced and spray muffin tin with coconut oil

  2. Peel and dice the apple into cubes and set aside

  3. In a mixing bowl mash banana until it's a smooth consistency. Add remaining wet ingredients and mix until combined

  4. Fold in dry ingredients to your wet mixture

  5. Fold in the diced apples

  6. Divide batter equally among your prepared muffin tin

  7. Bake for about 15-17 minutes or until tops are domed, puffed and golden brown

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