Serves 5
480 Calories
33g Protein
68g Carbs
11g Fat
Ingredients
Spiced Pear (Makes 5 serves)
5 large pears, peeled and diced
1 tsp cinnamon
1/4 tsp cardamom
1/2 tsp ginger
3 cloves
1 tbsp maple syrup
Porridge (serves 1)
1/2 cup rolled oats
1 tbsp chia seeds
30g True WPI 90 in French Vanilla
3/4 cup almond milk
Method
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Add the pears, cinnamon, cardamom, ginger, cloves and maple syrup to a medium saucepan over medium heat.
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Cook the pears until softened, stirring every few minutes.
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To make the porridge, add the oats, chia seeds and almond milk to a small saucepan over medium heat.
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Cook until thick and creamy. Once the desired texture is reached, remove from the heat and stir through the protein powder. If necessary, add a little more liquid.
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Serve with the pears and enjoy! Store the remaining pears in the fridge and enjoy over the week.