Spiced Pear (Makes 5 serves)
5 large pears, peeled and diced
1 tsp cinnamon
1/4 tsp cardamom
1/2 tsp ginger
1 tbsp maple syrup
Porridge (serves 1)
1/2 cup rolled oats
1 tbsp chia seeds
3/4 cup almond milk
Add the pears, cinnamon, cardamom, ginger, cloves and maple syrup to a medium saucepan over medium heat.
Cook the pears until softened, stirring every few minutes.
To make the porridge, add the oats, chia seeds and almond milk to a small saucepan over medium heat.
Cook until thick and creamy. Once the desired texture is reached, remove from the heat and stir through the protein powder. If necessary, add a little more liquid.
Serve with the pears and enjoy! Store the remaining pears in the fridge and enjoy over the week.