Porridge with Spiced Pears

Enjoy a hearty winter breakfast topped with special spiced pears you can throw onto anything

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Porridge with Spiced Pears

Serves 5

480 Calories

33g Protein

68g Carbs

11g Fat




Spiced Pear (Makes 5 serves)

5 large pears, peeled and diced 

1 tsp cinnamon 

1/4 tsp cardamom 

1/2 tsp ginger 

3 cloves 

1 tbsp maple syrup 


Porridge (serves 1)

1/2 cup rolled oats 

1 tbsp chia seeds 

30g True WPI 90 in French Vanilla 

3/4 cup almond milk



  1. Add the pears, cinnamon, cardamom, ginger, cloves and maple syrup to a medium saucepan over medium heat. 

  2. Cook the pears until softened, stirring every few minutes. 

  3. To make the porridge, add the oats, chia seeds and almond milk to a small saucepan over medium heat. 

  4. Cook until thick and creamy. Once the desired texture is reached, remove from the heat and stir through the protein powder. If necessary, add a little more liquid. 

  5. Serve with the pears and enjoy! Store the remaining pears in the fridge and enjoy over the week.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.