Wholegrain Hearty Porridge

The perfect winter breakfast to warm you from the inside out. This porridge recipe is filled with ingredients that are sure to give you the energy to power through your day.

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Wholegrain Hearty Porridge

Serves 1

Preparation time: 5 minutes

Nutritional requirements: 

Energy: 1,593kJ

Carbohydrates: 42g

Protein: 30g

Fat : 8g 



¼ cup wholegrain oats

1 scoop (10g) True Collagen in Natural 

¾ cup low fat cow’s milk

1 tbs mixed seeds (chia seeds, flaxseed)

Pinch of cinnamon 

1 banana, sliced finely 

Optional: 1 tsp peanut butter 



1. In a bowl, add the oats, collagen powder, milk, seeds, and cinnamon.

2. Mixed ingredients together until collagen is well mixed in.

3. Place bowl in the microwave for 1 minute, remove and give the ingredients a stir.

4. Place the bowl in the microwave for another minute.

5. Slice 1 banana finely and add to the top of the cooked porridge.

6. Add an optional spoon of natural peanut butter and enjoy while hot.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.