Coconut & Lime Protein Pops

True Protein Blogger 1 by Roslyn Yee | @roslynyee 08 March 2018

A refreshing and easy protein pop that is low calorie, low carbs, gluten free and refined sugar free.

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Coconut & Lime Protein Pops

Makes approx. 4 pops

Ingredients

1/2 cup coconut yoghurt

30g True WPI90 Raw Coconut 

1/2 cup fresh pineapple

Juice from 1 lime

Fresh mint leaves

 

Method

1. Roughly chop pineapple and add to blender.

2. Add all other ingredients to a blender and blend until a smooth liquid is formed.

3. Pour into ice-block mould and freeze overnight.

 

 

Nutritional Analysis

Per Serve (1 pop)

Energy

382kJ / 91Cal

Protein

6.9g

Fat

5.5g

Carbohydrate

3.9g

Calcium

66mg

Sodium

12mg

 

 

 

 

 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.