Oat and Banana Biscuits

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 17 February 2022

These tasty treats take only 5 minutes to prepare, and are an easy solution for those sweet cravings.

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Oat and Banana Biscuits

Makes 8

Preparation time: 5 minutes

Baking time: 15 minutes

Additional Nutritional Information per biscuit:

Energy (kJ): 1,103kJ

Carbohydrates: 28g

Protein: 8g

Fat: 12g



3 ripe bananas, mashed

2 cups quick oats

1 scoop (30g) True Protein WPI90 in Choc Peanut Butter 

3 tbs sugar free maple syrup

3 tbs pepita seeds

1 tsp cinnamon powder

180g dark chocolate



  1. Preheat the oven to 160 degrees Celsius and line a large baking tray with baking paper.

  2. Peel 3 ripe bananas and place them in a large mixing bowl. Using a fork, mash the bananas.

  3. Add the oats, protein powder, maple syrup, pepita seeds and cinnamon powder to the bowl, and stir until all ingredients are well combined.

  4. Using a tablespoon, scoop 2 tbs of mixture into your hands, roll into a ball and flatten in the baking tray. Do this eight times until you have no mixture remaining. Please note that these biscuits do not spread so you don’t need to be worried about this when putting the mixture on the baking tray.

  5. Roughly break up the dark chocolate and put three pieces on each biscuit.

  6. Bake in the oven for 15 minutes until lightly golden.

  7. Once the biscuits are ready to remove, make sure to allow them to cool before eating.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.