Bircher with Teff for Two

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 24 August 2016

Kick start your day with this delicious healthy matcha bircher, made in four simple steps!

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Bircher with Teff for Two

Serves 2

Prep time: 5 minutes


1/2 cup oats

1 tbsp True Greens powder

1 tbsp linseed

1 tbsp teff grain or chia

1 tbsp True Plant Protein in French Vanilla

1 tsp maple syrup

1 cup cashew milk



1. Put all the ingredients in two jars with lids.

2. Shake jars until ingredients have combined.

3. Place in fridge and leave until mixture has chilled.

4. Top with berry purée, yoghurt and berries.


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.