Makes 12
Prep time: 15 minutes
Cooking time: 5-7 minutes
Calories per serve: 70
Protein: 6g
Carbohydrates: 1g
Fat: 2g
Ingredients
1 Tbsp olive oil + extra to cook the fritters
1 Tbsp ginger, grated
3 shallots, finely chopped
1 red chilli, finely chopped
1/2 bunch coriander stems, finely chopped
3 stems kale, chopped
2 cups frozen corn kernels, thawed
Salt and pepper, to taste
1 1/4 cups water
2 eggs
2 scoops (60g) True Plant Protein in Natural
1 Tbsp chia seeds
Method
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Pan fry the ginger, shallots and chilli in olive oil for a few minutes until fragrant and soft.
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Add in the kale and fry for another few minutes until the kale becomes tender and wilted.
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Add in the corn, salt and pepper and fry for a couple of minutes until the corn is soft. Take off the heat and allow to cool. Once cooled, transfer the mixture to a large bowl.
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In a medium bowl, whisk together the eggs, water and protein powder until smooth.
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Add the wet mixture into the corn mixture and stir to combine.
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Add in the chia seeds and mix until well combined. Allow to thicken for 5 minutes.
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Add a drizzle of olive oil to a frying pan over medium heat.
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Once the pan has heated, cook the fritters, making each fritter the size of one heaped tablespoon. Flatten each fritter using a spoon.
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Cook for a couple of minutes each side, or until the fritter can easily be flipped. Be careful as the mixture is quite loose!
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Repeat until all of the mixture has been used.
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Serve with fresh salad and desired condiments and enjoy!
