Makes 8 Slices
Preparation: 10 minutes
Cooking time: 35-40 minutes
Additional Nutritional Information per slice
Energy: 1,224kJ
Carbohydrate: 29g
Protein: 12.6g
Fat: 12g
Ingredients
Slice
1 banana, mashed
2 carrots, grated
1 red apple, grated
2 cups oat flour
¼ cup wholemeal plain flour
¼ cup extra virgin olive oil
4 eggs
¼ cup sugar free maple syrup
1 tsp baking powder
1 scoop (30g) True Protein Plant Protein in French Vanilla
2 tsp cinnamon
Icing
1 ½ cups vanilla flavoured yoghurt
1 tbs lemon juice
Method
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Preheat the oven on 170 degrees Celsius.
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In a large bowl, mash the banana and grate the apple and carrots.
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Add the flours, extra virgin olive oil, eggs, maple syrup, baking powder, protein powder and cinnamon. Mix until all ingredients are well combined.
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Line a large baking tin with baking paper and pour the cake mixture into the tin.
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Cook for approximately 35-40 minutes.
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This cake is tricky to work out when it’s cooked as the banana and apple moistens it. Remove the cake out of the oven after 35-minutes, cut a slit in it and check to see whether it is cooked. If it is not cooked, leave it in the oven for another 5 to 10 minutes.
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Once the cake is cooked, leave it to cool and then cut it into 8 pieces.
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Ice with 1 ½ cups vanilla flavoured yoghurt icing.
