I am a passionate Sports Dietitian with a deep love for sport, fitness, and the powerful connection between nutrition and performance. Growing up playing team sports and spending time outdoors, I have always been driven by the positive impact of good nutrition on athletic performance. With experience in both elite sport and everyday fitness, including gym training, marathons, ultras (just to name a few), I am dedicated to helping athletes at all levels fuel their bodies for success. Specialising in sports nutrition, gut health and disability, I am committed to empowering individuals to achieve lasting results through personalised nutrition strategies.
How True products fuel my health and fitness goals
True Protein products have significantly supported both my performance and recovery. The WPI Protein helps repair and rebuild muscle post-workout, ensuring I'm ready for my next session. ZMA enhances my recovery by improving sleep quality, which is essential for muscle repair. Creatine boosts my strength and endurance, allowing me to push harder during workouts and stay focused. Additionally, Collagen supports joint health and reduces discomfort, helping me maintain peak performance. Together, these products help optimise my training, recovery, and overall well-being.
Favourite True products
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WPI 90 in Cookies & Cream - I have my WPI protein after my workout either in a smoothie or in the shaker with milk. This flavour is my absolute favorite because it strikes the perfect balance between satisfying my sweet tooth and supporting my recovery. It's become a staple for me, bridging the gap between post-workout and breakfast seamlessly.
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ZMA (Zinc/Magnesium Blend) in Blood Orange - I take the ZMA before bed each night, and it’s been fantastic for improving the quality of my sleep. I’ve noticed better muscle recovery, which helps me hit my workouts harder the next day. The blood orange flavor is refreshing and not too overpowering, making it a pleasant nighttime ritual.
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Creatine - I take my creatine each morning, either mixed in with my collagen drink or on its own. It's been key in giving me that extra boost during my gym classes and keeping my focus sharp throughout the day. The benefits are subtle but noticeable, especially in terms of strength and endurance.
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Collagen in Mixed Berry - I mix the Collagen with my morning drink alongside my medications. The Mixed Berry flavour is light and easy to drink. Collagen has been great for supporting my joints and skin, and I feel like it’s really helped with overall recovery.
What motivates me / My proudest achievement
What drives me most as a Sports Dietitian is the opportunity to make a real impact on my clients’ lives. The outcomes we achieve together—whether it’s improving their health, reaching fitness goals, or boosting their performance—fuel my passion for what I do. I thrive off seeing my clients happy, healthy, and achieving their goals, and that’s what motivates me to continue pushing for success in my career.
Favourite True
The value that resonates most with me is Be Balanced. Balance is key in all aspects of life, especially when it comes to nutrition. It’s important to find a healthy balance where we don’t deprive ourselves of the things we enjoy, but also fuel our bodies with what they need. Eating in moderation and maintaining balance is the best approach for long-term health, and your body will thank you for it. This value aligns perfectly with my approach to helping clients create sustainable, healthy habits.