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True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

6/4/18

An easy way to eat healthily and make sure you're getting a well-balanced diet

Meal Preps

5/4/18

Get your weekly cooking done in one go and free up your evenings!

Meal Preps

28/2/18

Marek brings you another low-calorie meal prep to help you hit your nutrition goals this week

Meal Preps

23/2/18

Looking to lose some weight by meal prepping? Here's a detailed week-long plan that will make preparing your meals easy and interesting

Meal Preps

20/2/18

With three great new recipes, we've got your next week's meal prep covered!

Meal Preps

15/2/18

Fantastic fresh low-calorie meal prep ideas to spice up your week

Meal Preps

Protein Snacks

9/11/18

Who can go past a breakfast that looks as good as a dessert? Check out these Peanut Butter and Jelly Protein Pancakes

Protein Snack Recipes

7/11/18

Looking for a sweet and salty protein hit? Try these protein pretzel cookie dough raw balls. How delish!

Protein Snack Recipes

5/11/18

Packed with iron, magnesium, folate and antioxidants, these delicious bites will help curb those sugar cravings!

Protein Snack Recipes

Smoothies

28/8/18

Indulge in a warming cup of nutty hot chocolate on a cool night

Smoothie Recipes

20/8/18

Craving something sweet? Then look no further! This scrummy strawberry snack is sure to cure any sugar hankerings

Smoothie Recipes

3/8/18

Beat the winter sniffles with this delicious vitamin-packed super smoothie

Smoothie Recipes

Healthy Treats

17/12/18

Sweaty workout? Get your protein hit delivered differently with these epic chocolate protein bombs!

Healthy Treats

13/12/18

Delicious nutty balls of delight bound to give you an energy boost

Healthy Treats

11/12/18

Marrying two best desserts in one delightful treat, try these red velvet brownies with peanut butter cheesecake swirl

Healthy Treats

25/6/18

Hidden sugars, added sugar, refined sugar and simple carbohydrates. Are you confused about sugar yet? Have all of your sugar questions answered by our in-house Accredited Sports Dietitian

Nutrition Tips

24/5/18

Suffering from bloating, abdominal cramping and gas? Our in-house Accredited Sports Dietitian explains the gut microbiome and how you can restore your gut health

Nutrition Tips

20/4/18

Whether you're an elite athlete or everyday fitness enthusiast, travelling for sport is on the rise. Our in-house Accredited Sports Dietitian shares her top tips for the travelling athlete

Nutrition Tips

19/4/18

Are you looking to lose weight, gain muscle or finish a long-distance event? Our in-house Accredited Sports Dietitian has created a complete guide to nutrition and supplements to see you succeed!

Nutrition Tips

12/4/18

Are you thinking of starting the ketogenic diet? Find out if it's the best choice for you with research from our in-house Accredited Sports Dietitian

Nutrition Tips

12/4/18

Find out what the fundamental difference is between our whey protein isolate (WPI90) and our casein (Night 85) proteins

Nutrition Tips

13/11/14

Some simple tips to help you get more out of your workouts and achieve greater results

Exercise

31/10/17

Ever wondered how a good night's sleep can boost your muscle growth?

Lifestyle

8/3/17

How to find a balance between enjoying a few beers and staying fit

Lifestyle

15/11/16

Find out about Amy Lee Active's exercise routines, diet and fitness journey

Lifestyle

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