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3/5/18

Marek does it again with another healthy and delicious meal prep guide!

Meal Preps

3/5/18

Fantastic fresh, low-calorie meal prep ideas to mix up your week

Meal Preps

6/4/18

Looking to change up your cooking habits? Try meal prepping with Marek

Meal Preps

6/4/18

An easy way to eat healthily and make sure you're getting a well-balanced diet

Meal Preps

5/4/18

Get your weekly cooking done in one go and free up your evenings!

Meal Preps

28/2/18

Marek brings you another low-calorie meal prep to help you hit your nutrition goals this week

Meal Preps

Protein Snacks

27/11/18

It's time to make a batch of pumpkin protein oats. Enjoy as a treat or a breakfast feast

Protein Snack Recipes

23/11/18

Is this the new avo on toast? Try this zucchini and oats hearty bowl of goodness

Protein Snack Recipes

16/11/18

Have it for breakie, lunch or dinner, this overnight oats recipe will sure give you the protein boost you need

Protein Snack Recipes

Smoothies

24/9/18

Feeling fruity? Don't wait to try this delicious smoothie filled with tropical flavours!

Smoothie Recipes

28/8/18

Indulge in a warming cup of nutty hot chocolate on a cool night

Smoothie Recipes

20/8/18

Craving something sweet? Then look no further! This scrummy strawberry snack is sure to cure any sugar hankerings

Smoothie Recipes

Healthy Treats

28/1/19

Frozen creamy little pops of delight perfect for the hot summer months

Healthy Treats

21/1/19

Yummy chewy and crunchy all rolled into one! Naughty but nice protein bars

Healthy Treats

17/1/19

Quick and easy chocy muffins featuring 100% organic cacao!

Healthy Treats

25/6/18

Hidden sugars, added sugar, refined sugar and simple carbohydrates. Are you confused about sugar yet? Have all of your sugar questions answered by our in-house Accredited Sports Dietitian

Nutrition Tips

24/5/18

Suffering from bloating, abdominal cramping and gas? Our in-house Accredited Sports Dietitian explains the gut microbiome and how you can restore your gut health

Nutrition Tips

20/4/18

Whether you're an elite athlete or everyday fitness enthusiast, travelling for sport is on the rise. Our in-house Accredited Sports Dietitian shares her top tips for the travelling athlete

Nutrition Tips

19/4/18

Are you looking to lose weight, gain muscle or finish a long-distance event? Our in-house Accredited Sports Dietitian has created a complete guide to nutrition and supplements to see you succeed!

Nutrition Tips

12/4/18

Are you thinking of starting the ketogenic diet? Find out if it's the best choice for you with research from our in-house Accredited Sports Dietitian

Nutrition Tips

12/4/18

Find out what the fundamental difference is between our whey protein isolate (WPI90) and our casein (Night 85) proteins

Nutrition Tips

21/11/14

Adding an extra hour or two of sleep per night can have a great impact on the results you get from your workout and improve your performance

Exercise

13/11/14

Some simple tips to help you get more out of your workouts and achieve greater results

Exercise

15/12/17

It can be tough sticking to your fitness goals whilst on holiday, so here are some tips to help you out...

Lifestyle

7/11/17

Making up 82% of the blood in our body, water is undoubtedly essential to your health. But how does hydration impact you?

Lifestyle

31/10/17

Ever wondered how a good night's sleep can boost your muscle growth?

Lifestyle

8/3/17

How to find a balance between enjoying a few beers and staying fit

Lifestyle

15/11/16

Find out about Amy Lee Active's exercise routines, diet and fitness journey

Lifestyle

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