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True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

9/7/18

Get on top of your low-calorie vegan diet with this easy meal prep packed with delicious recipes

Meal Preps

3/5/18

Take back your evenings after work and start meal prepping

Meal Preps

3/5/18

Don't be overwhelmed, meal prepping doesn't take as long as you think!

Meal Preps

3/5/18

Marek does it again with another healthy and delicious meal prep guide!

Meal Preps

3/5/18

Fantastic fresh, low-calorie meal prep ideas to mix up your week

Meal Preps

6/4/18

Looking to change up your cooking habits? Try meal prepping with Marek

Meal Preps

Protein Snacks

25/2/19

Big day on the beach and looking for that cooling afternoon treat? Look no further than this creamy and refreshing healthy ice-cream

Protein Snack Recipes

15/2/19

Try these nutty bliss balls, perfect pops of peanut perfection

Protein Snack Recipes

8/2/19

A perfect treat that’s both naughty and nice, these easy to prepare cookies are a picnic hamper party trick to take down to the beach

Protein Snack Recipes

Smoothies

24/9/18

Feeling fruity? Don't wait to try this delicious smoothie filled with tropical flavours!

Smoothie Recipes

28/8/18

Indulge in a warming cup of nutty hot chocolate on a cool night

Smoothie Recipes

20/8/18

Craving something sweet? Then look no further! This scrummy strawberry snack is sure to cure any sugar hankerings

Smoothie Recipes

Healthy Treats

25/3/19

A sweet raspberry treat with a chocolatley hint

Healthy Treats

18/3/19

Super moist and incredibly delicious, rich in potassium and completely dairy-free

Healthy Treats

13/3/19

Here is a super simple and healthy take on an old favourite. All you need is 4-5 ingredients

Healthy Treats

12/7/18

Banish the swollen belly look with these amazing superfoods packed with natural benefits

Nutrition Tips

25/6/18

Hidden sugars, added sugar, refined sugar and simple carbohydrates. Are you confused about sugar yet? Have all of your sugar questions answered by our in-house Accredited Sports Dietitian

Nutrition Tips

24/5/18

Suffering from bloating, abdominal cramping and gas? Our in-house Accredited Sports Dietitian explains the gut microbiome and how you can restore your gut health

Nutrition Tips

20/4/18

Whether you're an elite athlete or everyday fitness enthusiast, travelling for sport is on the rise. Our in-house Accredited Sports Dietitian shares her top tips for the travelling athlete

Nutrition Tips

19/4/18

Are you looking to lose weight, gain muscle or finish a long-distance event? Our in-house Accredited Sports Dietitian has created a complete guide to nutrition and supplements to see you succeed!

Nutrition Tips

12/4/18

Are you thinking of starting the ketogenic diet? Find out if it's the best choice for you with research from our in-house Accredited Sports Dietitian

Nutrition Tips

8/9/15

You’ve set your goals: be fitter, faster, stronger or slimmer. However, you’ve found you’re too tired, fatigued or restless to succeed. We're here to help!

Exercise

13/11/14

Some simple tips to help you get more out of your workouts and achieve greater results

Exercise

2/7/18

Winter-time marks the start of cold and flu season, but luckily we have the strategies for you to strengthen your immunity and protect yourself from falling ill

Lifestyle

9/1/18

Are you struggling to kick your bad dieting habits and stick to your New Year's nutrition resolutions? We've got some tips to help you out!

Lifestyle

15/12/17

It can be tough sticking to your fitness goals whilst on holiday, so here are some tips to help you out...

Lifestyle

7/11/17

Making up 82% of the blood in our body, water is undoubtedly essential to your health. But how does hydration impact you?

Lifestyle

8/3/17

How to find a balance between enjoying a few beers and staying fit

Lifestyle

15/11/16

Find out about Amy Lee Active's exercise routines, diet and fitness journey

Lifestyle

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