Protein Pancakes

  • 300g Pouch = 25 pancakes
  • High protein, low carbs 
  • Premium healthy ingredients
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5 serves


Healthy protein pancakes

PANCAKE is a delicious ready to mix pancake blend that is rich in protein and healthy fats while also being low in carbohydrates and sugars. Boasting over 24g of protein, 16g fats, 5.2g carbohydrates and only 2g sugars in every serve, PANCAKE offers a protein treat with all the core macronutrients required to support a balanced diet.

Healthy Profile

All ingredients in PANCAKE have superb nutritional properties. Some highlights include desiccated coconut, milk phospholipids, organic cinnamon and organic psyllium husk.

High in Protein

Compared to high street pancake mixes, our blend contains much higher protein levels, in the region of 24g/serve.

Low In Carbs And Sugars

PANCAKE provides a far healthier alternative to mainstream pancakes. With only 5.2g carbohydrates and 2.3g sugar PANCAKE supports even the strictest nutritional regimes.

Protein Snack

With a simple cooking process PANCAKE provides the ultimate versatile protein treat to help mix things up!

Gluten Free

All ingredients in PANCAKE are completely gluten free, making it suitable for a wide range of diets.

New Zealand Sourced

PANCAKE utilises only the finest protein powder in the market. New Zealand protein powders are considered the best in the world due to industry leading livestock processes and strict government regulations.

Reviews + Questions

Reviews + Questions



How much protein is in one serving of pancakes?

True Protein pancake is a high in protein, ready to mix, pancake blend which boasts a high protein content of 23g per 60g serving size.

What are the ingredients in True Protein pancakes?

True Protein’s pancake high protein blend uses New Zealand-sourced whey protein concentrate (WPC80) in our signature all-natural French Vanilla flavour. The whey protein concentrate is complemented by almond meal, milk protein concentrate, a gluten and aluminium-free baking powder, organic desiccated coconut, organic psyllium husk, organic vanilla bean, natural vanilla flavour, organic inulin, vegetable gum and organic stevia

What is the difference between supermarket pancake mixes and True Protein’s pancakes?

True Protein pancake is rich in protein and healthy fats while also maintaining a low sugar and carbohydrate content. Unlike supermarket branded pancake mixes, here at True Protein, we deliver a great tasting and superior profile pancake mix that is completely transparent with the ingredients used in all our products. We can guarantee that 100% of all ingredients used are all-natural and reap health benefits. True Protein pancake boats 23g of protein, 7.3g of carbohydrates, 15g fats and only 2.7g sugar in every 60g suggested serving. Through these ingredients we are able to achieve a pancake mix which offers all the core macronutrients (protein, fats, carbohydrates, vitamins, minerals and water) essential in supporting a balanced diet. With no artificial sweeteners or flavours, additives or preservatives, True Protein pancake high protein mix offers a raw, all-natural healthy alternative to supermarket brands that is extremely tasty and helps you maintain a healthy balanced dietary plan.

Are True Protein pancakes vegan?

True Protein pancake high protein blend contains milk products in the form of WPC80 whey protein concentrate and therefore do not support a vegan diet.

How do you cook True Protein pancakes?

True Protein pancakes have a general cooking suggestion on the back of the pancake packaging. Mix 2 Large TP Scoops with 100mL of milk of your choice, add 1 whole egg and shake to mix. We suggest using our True Protein shaker to mix your pancake mix thoroughly to remove any lumps which may form from the mix. Once blended pour into a heated pan. Once bubbles appear on the surface of the pancakes, flip and cook until golden brown. To see further True Protein pancake inspiration and alternative ways to cook the pancakes visit our True Life hub here

Can you taste the protein powder in the pancakes?

True Protein pancakes main ingredient is WPC80 whey protein concentrate in mouth-watering signature all-natural flavour French Vanilla. Naturally sweetened by organically-grown stevia and infused with organic vanilla bean, True Protein guarantees the pancake high protein mix will remove the stigma behind bland protein pancakes and tickle your tastebuds with a creamy fluffy vanilla hit. You can take your True Protein pancakes to the next level by adding protein yoghurt on top, guilt-free maple syrup, lemon slices, cacao nibs or frozen berries. We suggest chopping up a banana and adding honey to top your pancakes. The possibilities are endless with True Protein pancake, get creative.

Can I use alternative milk in the True Protein pancake mix?

True Protein pancake mix has been designed with various intolerances and preferences in mind. The general serving suggestion on the True Protein pancake packaging advises adding 100mL of milk to the dry mixture. This is not restricting however, as a range of nut milks, such as almond, cashew, walnut and macadamia milks, coconut milks, soy milk and lactose-free blends have been trialled and enjoyed with the True Protein pancake mix.

How many pancakes per serving?

On the back of the True Protein pancake packaging the 60g recommended serving suggestion makes around 4-5 pancakes. If you decide to add further ingredients to the True Protein dry pancake mix, such as mashed banana or protein oats, the final number of pancakes will alter. Also keep in mind the size of you pancakes. If you prefer thicker fluffy pancakes you will find that your final pancake amount will be reduced.

Is the macronutrient content inclusive of the egg and the milk needing to be added?

The macronutrient content in True Protein pancake blend has been calculated in the dry mix only. Any additional ingredients or substitutions made to the dry mix is difficult to calculate because everyone enjoys their pancakes differently with toppings and milk and egg substitutions.

Is there an alternative for adding egg to True Protein pancake blend?

True Protein pancake has a serving suggestion which does indicate the use of adding an egg to the dry mixture. However, if you do suffer from an allergy or intolerance, the pancake mix can be easily substituted for 1 tbsp of chia seeds mixed with 3 tbsp of water. Once the chia seeds have been activated by the water after 15 minutes, the consistency of the water and chia seed mix mimics that of an egg and can provide an added healthy protein hit the True Protein pancake blend.

Can I eat True Protein pancakes on their own?

True Protein pancakes mix includes the delicious combination of our signature French Vanilla flavoured WPC80 whey protein concentrate (, the nutty goodness of almond meal and delicious desiccated coconut, organic vanilla bean and organic stevia. These flavour and texture combinations make the perfect sweet yet nutritious snack or breakfast which can be enjoyed entirely on their own without toppings. We guarantee that you’ll truly love True Protein pancake blend anyway your heart desires.

Suggested Use

1. Beat 1 egg and 100ml of milk or water in a small bowl.

2. Add 60g (8 level Tbsp) of powder into the bowl and mix well.

3. Pour batter into a heated pan. Once bubbles appear, flip and cook until golden brown.






Ingredients French Vanilla: Australian almond meal (35%), Whey Protein Concentrate (Milk)(17%), Milk phospholipids (15%), Milk protein (10%), Organic desiccated coconut, Psyllium husk powder, Baking powder, Organic inulin, Natural flavours, Vanilla bean powder, Emulsifier (Sunflower lecithin), Vegetable gum, Natural sweetener (Organic steviol glycosides).
Allergens  Contains milk, almond. Produced in a facility that handles other nuts. 

Nutritional Information:

Energy  1124kJ (269Cal) 1870kJ (448Cal)
Protein  24.5g 40.8g
- Gluten  nil detected  nil detected 
Fat, total  15.9g 26.5g
- Saturated 5.2g 8.7g
Carbohydrates  5.2g 8.7g
- Sugars 2.3g 3.8g
- Lactose 1.0g 1.7g
Dietary fibre, total 9.2g 15.3g
Sodium  436mg 727mg
Calcium 168mg (21% RDI) 279mg