The Ketogenic diet has quickly surpassed the Paleo diet as the latest diet to steal the limelight throughout the health and fitness industry. With touted health benefits such fat burning, weight loss, and enhanced cognitive performance, the Ketogenic diet requires individuals to consume 75% of their daily caloric intake from fats, 20% from proteins, and 5% from carbohydrates. Although many of the health benefits and side effects remain untested, the rise of the Ketogenic diet has not been halted, rather the movement is growing at an increasing rate.
To maintain such a restrictive diet, individuals partaking in the Keto diet need to be well prepared, with a range of high fat foods such as nuts, cheese, and avocado at the ready. But what are the real benefits of the Ketogenic diet? Initially, many on the diet will lose weight, however this is mostly water weight. Water is usually stored with glycogen (carbohydrate) in the muscle, so when carbohydrates are restricted, glycogen stores depleted and water weight is lost. The widely proposed, untested benefits of the ketogenic diet include:
- Improved cognitive function
- Weight loss
- Fat loss
- Increased levels of good cholesterol
To assist those on a keto journey, we’ve compiled a list of True Protein products that are perfect for anyone in ketosis. It’s important to note, the Ketogenic diet is relatively new and scientific research in the sporting and medical arena is conflicting. Anyone with any concerns should consult their doctor prior to partaking in the diet, particularly if you have a medical condition as this diet may be contraindicated.