• Healthy protein treat
  • Premium healthy ingredients
  • Easy to prepare

Plastic scoop included. 100% recyclable.
Quick Bulk Buy 5 serves = $3.00/serve
See Nutritionals For This Flavour

Ultimate Protein Dessert

MUG CAKE is a nutritionally rich protein snack that packs over 23 grams of protein per serve and only minimal fat, carbohydrates and sugars. With a simple ingredient profile that utilises premium New Zealand sourced protein powders along with Australian organic oat flour, MUG CAKE delivers a clean, natural and tasty alternative to typical desserts.

Healthy Profile

All ingredients in MUG CAKE have superb nutritional properties. Some highlights include a New Zealand protein blend, organic oat flour and gluten and aluminium free baking soda.

High in Protein

Compared to traditional desserts, our MUG CAKE blend contains much higher protein levels, in the region of 24g/serve.

Low In Carbs And Sugars

MUG CAKE provides a far healthier alternative to mainstream cakes. With only 14g carbohydrates and 1.8g fats MUG CAKE supports even the strictest nutritional regimes.

Protein Snack

With a simple cooking process MUG CAKE provides the ultimate versatile protein treat to help mix things up!

Healthy Dessert

We know following strict diets can be hard and it's only a matter of time before you get a sweet craving. MUG CAKE satisfies that sweet fix while still being 100% natural and full of goodness.

New Zealand Sourced

MUG CAKE utilises only the finest protein powder in the market. New Zealand protein powders are considered the best in the world due to industry leading livestock processes and strict government regulations.


4.61/5 Rating: 4.61 90 reviews
Write Review
Great desert Rating: 5 out of 5
Rich Chocolate

Love this product for guilt free desert - I add a little extra almond milk to prevent drying out

Protein snack Rating: 4 out of 5
Rich Chocolate

Not going to sugar coat it, this is nice but not as delicious as the lemon in my opinion. If you love a chocolate hit though still yum!

Best tasting protein snack Rating: 5 out of 5
Lemon Cake

I love this as a naughty but nice treat. It's so decadent with a little sugarfee golden syrup and chobani

Delicious Rating: 5 out of 5
Rich Chocolate

I’ve bought the mug cake in all the different flavours and they don’t disappoint. Perfect for a cold winter day when you’re craving some comfort food. The only downside to the cakes is how moorish they are.

THE best!!! Rating: 5 out of 5
Rich Chocolate

Perfect little treat to keep you going during the week, can’t fault it one bit!

Yum! Rating: 4 out of 5
Rich Chocolate

Great for a quick snack! Better to undercook as it can get a little dry if cooked too long

Great dessert option Rating: 4 out of 5
Lemon Cake

Cake is quite dense and filling so I just halved the recipe. Really nice lemon flavor

Sweat Treats Rating: 5 out of 5
Rich Chocolate

The best for when those after dinner sugar cravings kick in. Made in 1minute and tastes amazing! Add some yogurt and a few berries on top to bring out your inner master chef! Sweat treat without the sugar.

I'm Ready To Buy

Suggested Use

Mix 1.5 Large TP Scoops (50g) with 50ml of water or milk. Mix until the blend is a thick paste. Pour blend into a standard kitchen mug. Cook in a microwave for 45-50 seconds

Key Tip - Make sure your microwave setting is set to a lower heat to ensure the best results!


Suitable for Vegetarians
No Added Sugar
Blended and Packed in Australia



Ingredients Whey protein concentrate (NZ) (30%), Milk protein concentrate (NZ) (21%) Organic oat flour (29%), Baking soda (gluten and aluminium free), Natural cocoa, Natural chocolate flavours, Organic inulin, Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products. Not suitable for people with dairy allergies. Produced in facility that contains nuts and nut products. Contains gluten. 

Nutritional Information

Energy  744Kj 1490Kj
Protein  23.5g 46.9g
Fat, total  2.0g 3.9g
- Saturated 1.4g 2.8g
Carbohydrates  13.8g 27.6g
- Sugars 1.6g 3.2g
Sodium  858mg 1720mg

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