• Healthy protein treat
  • Premium healthy ingredients
  • Easy to prepare

Plastic scoop included. 100% recyclable.
Quick Bulk Buy 5 serves = $3.00/serve
See Nutritionals For This Flavour

Ultimate Protein Dessert

MUG CAKE is a nutritionally rich protein snack that packs over 23 grams of protein per serve and only minimal fat, carbohydrates and sugars. With a simple ingredient profile that utilises premium New Zealand sourced protein powders along with Australian organic oat flour, MUG CAKE delivers a clean, natural and tasty alternative to typical desserts.

Healthy Profile

All ingredients in MUG CAKE have superb nutritional properties. Some highlights include a New Zealand protein blend, organic oat flour and gluten and aluminium free baking soda.

High in Protein

Compared to traditional desserts, our MUG CAKE blend contains much higher protein levels, in the region of 24g/serve.

Low In Carbs And Sugars

MUG CAKE provides a far healthier alternative to mainstream cakes. With only 14g carbohydrates and 1.8g fats MUG CAKE supports even the strictest nutritional regimes.

Protein Snack

With a simple cooking process MUG CAKE provides the ultimate versatile protein treat to help mix things up!

Healthy Dessert

We know following strict diets can be hard and it's only a matter of time before you get a sweet craving. MUG CAKE satisfies that sweet fix while still being 100% natural and full of goodness.

New Zealand Sourced

MUG CAKE utilises only the finest protein powder in the market. New Zealand protein powders are considered the best in the world due to industry leading livestock processes and strict government regulations.


4.63/5 Rating: 4.63 49 reviews
Write Review
Nice treat Rating: 5 out of 5
Rich Chocolate

Really liked the texture and ease of making this . Was great as a treat for morning tea !

Good snack Rating: 4 out of 5
Rich Chocolate

Really tasty. Don't fully heat it up or it will be dry. It would be better if the pack was bigger. Currently, the pack contains '5 serves'.

You wouldn't know it was healthy Rating: 4 out of 5
Rich Chocolate

I loved the mug cakes. I added some vanilla protein ice cream and it was bliss - you wouldn't know it wasn't the alternative supermarket (less healthy) variety!

Lemon delicious! Rating: 5 out of 5
Lemon Cake

The lemon mug cake reminds me of the lemon delicious pudding! Serve it with some greek yoghurt and fresh blueberries, makes a great healthy serving of high protein dessert!

Mug Cake Rating: 5 out of 5
Rich Chocolate

Love this stuff. A great protein supplement without all the sugar.. Great taste and very palatable.

Great product Rating: 5 out of 5
Lemon Cake

The idea of this Mug Cake is amazing. It's a real guilt free treat. I prefer the Chocolate Flavour as I am a real sweet tooth but if you like things not overly sweet this flavour is for you. Anytime I have this now I just add sweetener into the mix before I cook it so it makes it sweeter and then top it with Whipped Cream. Yum yum.

Fantastic Product Rating: 5 out of 5
Rich Chocolate

This Protein Mug Cake is probably one of the best protein desserts out there. It's ready in a few easy steps and tastes delicious. I make mine with High Protein Milk to get an extra boost of protein and top it with either Whipped Cream or Protein Ice Cream and it's just to die for. Highly recommend it.

Delicious Rating: 5 out of 5
Rich Chocolate

Love this mug cake! Easy to fit into my macros and feels like a treat I can have everyday!! Winning!

I'm Ready To Buy

Suggested Use

Mix 1.5 Large TP Scoops (50g) with 50ml of water or milk. Mix until the blend is a thick paste. Pour blend into a standard kitchen mug. Cook in a microwave for 45-50 seconds

Key Tip - Make sure your microwave setting is set to a lower heat to ensure the best results!


Suitable for Vegetarians
No Added Sugar
Blended and Packed in Australia



Ingredients Whey protein concentrate (NZ) (30%), Milk protein concentrate (NZ) (21%) Organic oat flour (29%), Baking soda (gluten and aluminium free), Natural cocoa, Natural chocolate flavours, Organic inulin, Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products. Not suitable for people with dairy allergies. Produced in facility that contains nuts and nut products. Contains gluten. 

Nutritional Information

Energy  744Kj 1490Kj
Protein  23.5g 46.9g
Fat, total  2.0g 3.9g
- Saturated 1.4g 2.8g
Carbohydrates  13.8g 27.6g
- Sugars 1.6g 3.2g
Sodium  858mg 1720mg

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