• Healthy protein treat
  • Premium healthy ingredients
  • Easy to prepare

Plastic scoop included. 100% recyclable.
Quick Bulk Buy 5 serves = $3.00/serve
See Nutritionals For This Flavour

Ultimate Protein Dessert

MUG CAKE is a nutritionally rich protein snack that packs over 23 grams of protein per serve and only minimal fat, carbohydrates and sugars. With a simple ingredient profile that utilises premium New Zealand sourced protein powders along with Australian organic oat flour, MUG CAKE delivers a clean, natural and tasty alternative to typical desserts.

Healthy Profile

All ingredients in MUG CAKE have superb nutritional properties. Some highlights include a New Zealand protein blend, organic oat flour and gluten and aluminium free baking soda.

High in Protein

Compared to traditional desserts, our MUG CAKE blend contains much higher protein levels, in the region of 24g/serve.

Low In Carbs And Sugars

MUG CAKE provides a far healthier alternative to mainstream cakes. With only 14g carbohydrates and 1.8g fats MUG CAKE supports even the strictest nutritional regimes.

Protein Snack

With a simple cooking process MUG CAKE provides the ultimate versatile protein treat to help mix things up!

Healthy Dessert

We know following strict diets can be hard and it's only a matter of time before you get a sweet craving. MUG CAKE satisfies that sweet fix while still being 100% natural and full of goodness.

New Zealand Sourced

MUG CAKE utilises only the finest protein powder in the market. New Zealand protein powders are considered the best in the world due to industry leading livestock processes and strict government regulations.


4.59/5 Rating: 4.59 37 reviews
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Good but dry Rating: 3 out of 5
French Vanilla

A little dry. Cooks up well but the end product is a bit dry..

AMAZEBALLS Rating: 5 out of 5
Rich Chocolate

I was very skeptical about this product when I bought it, I've been let down in the past with protein desserts and bars that claim to taste like "cookies and cream" but actually taste like a baked pile of dirt. Hand on heart, I can honestly say that this stuff is a game changer!! the first time I made it I found it a bit dry but then I decided to put more soy/almond milk in which made it softer and a lot more moist. If you get chocolate then do yourself a favour and top it off with fresh strawberries :)

Great snack! Rating: 4 out of 5
Rich Chocolate

Easy to prepare and it does taste very good. Would recommend it.

Mug cake Rating: 5 out of 5
Apple & Cinnamon

Yummo, tastes great.. will definitely recommend..

Mug cake Rating: 5 out of 5
Rich Chocolate

Awesome, an incredible flavor and texture...

Chocolate Addict Review Rating: 5 out of 5
Rich Chocolate

I am obsessed with chocolate and the chocolate mug cake is unbelievable. I have this as my sweet treat, kills my choccie cravings and I feel satisfied!

Mug Cakes Rating: 3 out of 5
Rich Chocolate

They are a good snack or quick dessert but are a little dry and need more water in mixture than stated on bag

Vanilla for the win Rating: 5 out of 5
French Vanilla

Grabbed the vanilla this shop around and was delish..

I'm Ready To Buy

Suggested Use

Mix 1.5 Large TP Scoops (50g) with 50ml of water or milk. Mix until the blend is a thick paste. Pour blend into a standard kitchen mug. Cook in a microwave for 45-50 seconds

Key Tip - Make sure your microwave setting is set to a lower heat to ensure the best results!


Suitable for Vegetarians
No Added Sugar
Blended and Packed in Australia



Ingredients Whey protein concentrate (NZ) (30%), Milk protein concentrate (NZ) (21%) Organic oat flour (29%), Baking soda (gluten and aluminium free), Natural cocoa, Natural chocolate flavours, Organic inulin, Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products. Not suitable for people with dairy allergies. Produced in facility that contains nuts and nut products. Contains gluten. 

Nutritional Information

Energy  744Kj 1490Kj
Protein  23.5g 46.9g
Fat, total  2.0g 3.9g
- Saturated 1.4g 2.8g
Carbohydrates  13.8g 27.6g
- Sugars 1.6g 3.2g
Sodium  858mg 1720mg

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