• Healthy protein treat
  • Premium healthy ingredients
  • Easy to prepare

Plastic scoop included. 100% recyclable.
Quick Bulk Buy 5 serves = $3.00/serve
See Nutritionals For This Flavour

Ultimate Protein Dessert

MUG CAKE is a nutritionally rich protein snack that packs over 23 grams of protein per serve and only minimal fat, carbohydrates and sugars. With a simple ingredient profile that utilises premium New Zealand sourced protein powders along with Australian organic oat flour, MUG CAKE delivers a clean, natural and tasty alternative to typical desserts.

Healthy Profile

All ingredients in MUG CAKE have superb nutritional properties. Some highlights include a New Zealand protein blend, organic oat flour and gluten and aluminium free baking soda.

High in Protein

Compared to traditional desserts, our MUG CAKE blend contains much higher protein levels, in the region of 24g/serve.

Low In Carbs And Sugars

MUG CAKE provides a far healthier alternative to mainstream cakes. With only 14g carbohydrates and 1.8g fats MUG CAKE supports even the strictest nutritional regimes.

Protein Snack

With a simple cooking process MUG CAKE provides the ultimate versatile protein treat to help mix things up!

Healthy Dessert

We know following strict diets can be hard and it's only a matter of time before you get a sweet craving. MUG CAKE satisfies that sweet fix while still being 100% natural and full of goodness.

New Zealand Sourced

MUG CAKE utilises only the finest protein powder in the market. New Zealand protein powders are considered the best in the world due to industry leading livestock processes and strict government regulations.


4.64/5 Rating: 4.64 115 reviews
Write Review
Yummy Rating: 5 out of 5
Rich Chocolate

What a great quick and guilt free dessert, so yummy too.

Means you can have your cake and your gains too! Rating: 5 out of 5
Rich Chocolate

Tasty, easy and filled with protein. Best with berries and cream. Satisfies chocolate cravings and helps fuel muscle growth without throwing away hundreds of calories of sugar, winner!

My go to! Rating: 5 out of 5
Rich Chocolate

I love sweets, and this has now become my go to dessert when I feel like something sweet! It’s a nice quick and easy option instead of having actual cake.

Happy Customer Rating: 5 out of 5
Rich Chocolate

Best protein I've ever had!!

Nice surprise Rating: 5 out of 5
Rich Chocolate

I don't like protein powder tasting deserts, this was delicious. I take this to work o my nightshifts and look forward to it at 2am in the morning :)

Awesome for chocolate cravings!! Rating: 5 out of 5
Rich Chocolate

Love this mug cake mix. We mixed it with a little of the True Protein peanut butter powder and some strawberries and it was the best!

Disappointing Rating: 2 out of 5
Lemon Cake

Uneven consistency, didn't like the texture, good on top (firmer), difficult to finish bottom, won't buy again. Lemon cake flavour is ok. Also bought chocolate and won't buy again.

Taste good texture bad Rating: 2 out of 5
Lemon Cake

The taste is good but the consistency and texture is not

I'm Ready To Buy

Suggested Use

Mix 1.5 Large TP Scoops (50g) with 50ml of water or milk. Mix until the blend is a thick paste. Pour blend into a standard kitchen mug. Cook in a microwave for 45-50 seconds

Key Tip - Make sure your microwave setting is set to a lower heat to ensure the best results!


Suitable for Vegetarians
No Added Sugar
Blended and Packed in Australia



Ingredients Whey protein concentrate (NZ) (30%), Milk protein concentrate (NZ) (21%) Organic oat flour (29%), Baking soda (gluten and aluminium free), Natural cocoa, Natural chocolate flavours, Organic inulin, Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products. Not suitable for people with dairy allergies. Produced in facility that contains nuts and nut products. Contains gluten. 

Nutritional Information

Energy  744Kj 1490Kj
Protein  23.5g 46.9g
Fat, total  2.0g 3.9g
- Saturated 1.4g 2.8g
Carbohydrates  13.8g 27.6g
- Sugars 1.6g 3.2g
Sodium  858mg 1720mg

Others Also Bought

You May Also Like...