• Healthy protein treat
  • Premium healthy ingredients
  • Easy to prepare

Plastic scoop included. 100% recyclable.
Quick Bulk Buy 5 serves = $3.00/serve
See Nutritionals For This Flavour

Ultimate Protein Dessert

MUG CAKE is a nutritionally rich protein snack that packs over 23 grams of protein per serve and only minimal fat, carbohydrates and sugars. With a simple ingredient profile that utilises premium New Zealand sourced protein powders along with Australian organic oat flour, MUG CAKE delivers a clean, natural and tasty alternative to typical desserts.

Healthy Profile

All ingredients in MUG CAKE have superb nutritional properties. Some highlights include a New Zealand protein blend, organic oat flour and gluten and aluminium free baking soda.

High in Protein

Compared to traditional desserts, our MUG CAKE blend contains much higher protein levels, in the region of 24g/serve.

Low In Carbs And Sugars

MUG CAKE provides a far healthier alternative to mainstream cakes. With only 14g carbohydrates and 1.8g fats MUG CAKE supports even the strictest nutritional regimes.

Protein Snack

With a simple cooking process MUG CAKE provides the ultimate versatile protein treat to help mix things up!

Healthy Dessert

We know following strict diets can be hard and it's only a matter of time before you get a sweet craving. MUG CAKE satisfies that sweet fix while still being 100% natural and full of goodness.

New Zealand Sourced

MUG CAKE utilises only the finest protein powder in the market. New Zealand protein powders are considered the best in the world due to industry leading livestock processes and strict government regulations.


4.61/5 Rating: 4.61 74 reviews
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Mug cake Rating: 2 out of 5
Rich Chocolate

Tastes ok - texture is abit funky. But good to know it has all the right ingredients.

A-m-a-z-i-n-g Rating: 5 out of 5
Rich Chocolate

I had trouble finding the sort of food that will help with my cravings. And I just hit the jackpot. Even my partner that is not a fan of "healthy treats" asked me the other night from "one of my yummy cakes" So anyone thinking about it, just go for it!

Mug Cake Rating: 1 out of 5
Rich Chocolate

Was really excited for this product but every time I make it, it only tastes like protein powder and the consistency is off putting :(

Cake in a mug Rating: 5 out of 5
Rich Chocolate

My husband & I were both pleasantly surprised by this product. The second time I made these for us, I added a spoonful of Greek yogurt & a drizzle of nut butter - delicious. I’ll be sure to purchase this again.

Awesome snack! Rating: 5 out of 5
Rich Chocolate

It can be hard to find healthy and delicious snacks. These mug cakes are perfect! Delicious, convenient and guilt-free. They provide a bit of extra sustenance and boost of protein for your busy day.

Best treat in the cupboard! Rating: 5 out of 5
Rich Chocolate

Even though I'm an extremely clean eater, the cravings still come. These mugcakes are perfect any time of the day - usually hits me late avo after a big gym session, the macros in the mug cake aren't anything for me to worry about and I can enjoy them guilt free. I keep all the flavours in the cupboard but Chocolate has my #1 vote!

Tasty Rating: 5 out of 5
Rich Chocolate

I absolutely love the mug cake. I usually have it when I feel like something sweet. It really does the job for me!

Have your cake and eat it Rating: 5 out of 5
Rich Chocolate

OMG ! this is perfection in a scoop ! Plus I pair it with HALO vanilla ice cream and its a cheat meal turned good.

I'm Ready To Buy

Suggested Use

Mix 1.5 Large TP Scoops (50g) with 50ml of water or milk. Mix until the blend is a thick paste. Pour blend into a standard kitchen mug. Cook in a microwave for 45-50 seconds

Key Tip - Make sure your microwave setting is set to a lower heat to ensure the best results!


Suitable for Vegetarians
No Added Sugar
Blended and Packed in Australia



Ingredients Whey protein concentrate (NZ) (30%), Milk protein concentrate (NZ) (21%) Organic oat flour (29%), Baking soda (gluten and aluminium free), Natural cocoa, Natural chocolate flavours, Organic inulin, Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products. Not suitable for people with dairy allergies. Produced in facility that contains nuts and nut products. Contains gluten. 

Nutritional Information

Energy  744Kj 1490Kj
Protein  23.5g 46.9g
Fat, total  2.0g 3.9g
- Saturated 1.4g 2.8g
Carbohydrates  13.8g 27.6g
- Sugars 1.6g 3.2g
Sodium  858mg 1720mg

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