Pumpkin Spice Protein Balls

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 06 August 2021

Pumpkin spice is the perfect flavour combination for winter. These balls are the perfect way to use up that last bit of leftover pumpkin!

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Pumpkin Spice Protein Balls

Makes 18

Preparation time: 10 minutes

Cooking time: 40 minutes

Calories per serve 99

Protein 6g

Carbohydrate 6g

Fat 2.2g




1 cup ground oats

½ cup coconut flour

1 tsp cinnamon

½ tsp nutmeg

½ tsp clove

½ tsp ginger powder

4 scoops (120g) True WPC80 in French Vanilla

1/2 cup pumpkin puree

1 Tbsp almond butter

3 Tbsp stevia

60g white chocolate melted




  1. Place the oats, coconut flour, cinnamon, nutmeg, clove ginger and protein powder into a bowl and mix until combined.

  2. In another bowl, stir together the pumpkin puree, almond butter and stevia.

  3. Add the wet ingredients into the dry and mix together until combined, you may need to use your hands as it is quite dense.

  4. Roll the mixture into balls and place into the freezer to set for half an hour. Drizzle with the melted chocolate then return to the freezer for a further 10 minutes. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.