Protein Blueberry Muffins

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 26 October 2018

Take your snack cravings to the next level with this protein muffin hit

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Protein Blueberry Muffins

Makes 14 muffins

Prep time: 20 minutes

Baking time: 20-25 minutes


¾ cup wholemeal flour
2 scoops True Plant Protein in French Vanilla
1 cup almond meal
2 tsp baking powder
½ tsp salt
1 cup coconut sugar
1 cup almond milk
2 eggs
½ cup coconut oil (melted and cooled to room temperature)
2 tsp vanilla extract
Zest of one medium lemon
1 ½ cup blueberries, fresh or frozen (thawed)



  1. Preheat oven to 180 degrees Celsius and line 14 muffin cups.

  2. Place the wholemeal flour, protein powder, almond meal, baking powder, salt and sugar into a bowl and stir until combined.

  3. In another bowl whisk together the 2 eggs, vanilla extract, almond milk, coconut oil and lemon zest until thoroughly mixed together.

  4. Make a well in the dry mixture and pour in the wet mixture, stir until just combined, do not over mix!

  5. Add in the blueberries and lightly fold through.

  6. Scoop the mixture into the prepared muffin cups about ¾ of the way full as they will rise.

  7. Bake for 20-25 minutes or until a toothpick comes out clean, then allow to cool

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.