Banana and Raspberry Pancakes

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 17 January 2023

The perfect stack to start your day, these pancakes are packed with protein and nutritious ingredients.

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Banana and Raspberry Pancakes

Serves 2

Preparation time: 15 minutes

Additional Nutritional Information per serve:

Energy (kJ): 2606kJ

Carbohydrates: 84g

Protein: 39g

Fat: 12g



½ cup rolled oats

¼ cup wholemeal self-raising flour 

2 ripe bananas 

5 eggs 

¼ tsp cinnamon 

¼ baking powder 

1 scoop (30g) True Protein Plant Protein in Rich Chocolate


¼ cup maple syrup

1 banana, sliced (optional)

1 tub Raspberry flavoured Greek yoghurt



  1. In a blender, add the oats, flour, eggs, chocolate protein powder, bananas, cinnamon, and baking powder. Blend until ingredients are well combined. 

  2. Heat a fry pan over a medium heat. Once hot, add a drizzle of olive oil. Using a ladle, pour 1 scoop of pancake batter into the fry pan. 

  3. Cook for 2 to 3 minutes on one side and then flip and cook for another 1 to 2 minutes on the other side.

  4. Remove the pancake from the fry pan and place on a plate. Continue this process until you have no better left over. 

  5. Once you have built your stack of pancakes, pour the maple syrup over the pancakes with a dollop of yoghurt and sliced banana to top. 


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.