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Okay Got It

Caramelised Banana Protein Pancakes

True Protein Blogger 1 by Bella Murdoch | @enrichnutrition 14 May 2021

Nothing beats a classic banana pancake - until it's packed with salted caramel protein! Try this recipe for an indulgent weekend breakfast that ticks all the boxes.

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Caramelised Banana Protein Pancakes

Serves 2

Prep time: 5 minutes

Cooking time: 10 minutes

366 calories per serve

24g protein

49g carbohydrate

8g fat

 

Ingredients

 

1 banana 

3/4 cup rolled oats 

1/2 cup almond milk 

1 scoop (30g) True WPI90 Salted Caramel 

1/2 tsp cinnamon 

1/2 tsp baking powder 

2 eggs 

Olive oil for the pan 

+ 1 banana, maple syrup & cacao nibs, to top 

 

Method

 

  1. Add all ingredients into a high powered blender and whizz until a smooth batter forms. 

  2. Drizzle a little olive oil on a large frying pan and cook the pancakes over medium heat, flipping each pancake when little bubbles start to form. 

  3. Once the pancakes are cooked, slice the extra banana on an angle and caramelise on the frying pan until golden. 

  4. Serve with maple syrup, caramelised banana and cacao nibs. 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.